[低糖質]満足沁み込み!美味おからソースメンチカツ!Low carb cutlet

[低糖質]満足沁み込み!美味おからソースメンチカツ!Low carb cutlet


・ 1/3 Onion chopped with a kitchen knife ・ 100g ground beef and pork ・ 100g ground beef and pork
・ 100g Okara(Soy pulp) ・ Salt / black pepper(each lightly 6shake) ・ Salt / black pepper(each lightly 6shake)
・ 1tbsp Mayonnaise ・ Salt / black pepper(each lightly 6shake)
・ 1tbsp Mayonnaise
・ 0.3tsp Japanese stock(hon・dashi) Use hands and a spatula to mix thoroughly Wrap and put in microwave for 2 minutes 30 seconds ・ 3pieces deep‐fried tofu Add two spoonfuls to the back Im Ready! Place without oil
* Heated with high heat While chanting a delicious magic Bake for 4 minutes so that both sides become dark brown while pressing
* 2 minutes on one side Move to a plate after burning Heat again with low heat
* Without washing the frying pan ・ 2tbsp Worcester sauce
・ 0.2tsp Japanese stock(hon・dashi)
・ 1tsp oyster sauce
・ 2tbsp Water Boil down a little on low heat Boil down a little on low heat
Line up cutlet Boil for about 1 minute Sorry I made you wait! The sauce is savory and has a strong taste!
【Calorie 322kcal Sugar 9.7g Protein 21.8g Fat 28.8g ※its One serving, two servings in total】 A satiety alarm sounds!

One comment

  1. 貴重なお時間でご覧いただき、本当に有難うございます!部活帰りに買い食いしたくなる、ソース沁み沁みメンチカツ!あの逸品が衣を油揚げに変えて、今年もやってきた(*‘∀‘)!お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

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