단백질의 맛있는 변신! 프로틴 셰이크와 수플레 팬케이크 : Protein Shake & Souffle Pancakes [아내의 식탁]

단백질의 맛있는 변신! 프로틴 셰이크와 수플레 팬케이크 : Protein Shake & Souffle Pancakes [아내의 식탁]


Put the bananas, apples, and the rest of the ingredients according to the recipe. You can add nuts or berries on top as toppings to your liking. Put the Selex powder and baking powder into a sieve and mix until the powder is not visible. Whip the whites in another bowl and mix the sugar 2 to 3 times at a time to make the meringue. Whip the whites in another bowl and mix the sugar 2 to 3 times at a time to make the meringue. At first, add about a third of the meringue and whisk; add the rest of the dough and lightly mix with a silicone spatula to prevent the meringue from getting stiff. Grease a heated pan with oil and wipe lightly with a kitchen towel, stack the dough high. Add a little water around it. Cover and bake on low heat for 5 minutes. Carefully turn over and cover and cook for another 5 minutes.

20 comments

  1. Hello! I'm from Malaysia. Just wanna tell u that i really love all of your videos. Hoping that you'll always be blessed with happiness ❤

  2. Soufflé pancakes were definitely better than normal ones. More difficult to make but definitely worth it!!수플레 팬케이크가 해보니 부풀리는 게 정말 쉽지 않더라구요. 저는 여러번 쌓는 형식으로 해봤는데 여전히 부드럽고 맛있었어요 😉 무화과하고 잘 어울릴 것 같아요

  3. I came here as fast as I could, amazing video as always ^ω^

    Quick question: do you mind if I use your recipe? Can you tell me the amount of each ingredients please?

  4. 정말 대단하십니다. 따듯한 배경음악과 영상미까지~ 마지막에 먹는 장면은 정말 폭신해보이고 군침 돌아요 ㅜㅜ

  5. OMG. This looks actually looks really amazing! 🧡 I love your videos!!! I vlog my work and life in London and vlogging the food parts are my favourite! Thank you for sharing! 🧡🧡🧡

Add a Comment

Your email address will not be published. Required fields are marked *