Hi, I’m Okgun, and I’m healthy today. Are you on a good diet? I often get a lot of comments and inquiries. I eat the same food and exercise the same way, but I can’t lose weight. I was really upset when I read these comments. So today, let’s take a look at the five reasons why you gain weight even though you’re not on a diet. First of all, I don’t want to eat If you’re on a diet, you’re sure you don’t want to eat it. But if we reduce the amount of food we eat, our body’s metabolism will drop, and even if we eat a little, we’ll get fat easily. The metabolism converts food intake into life-sustaining energy by synthesizing or decomposing it. And if you don’t, it’s what excites you. It’s a chemical change in the body that’s being made to maintain life. If these lines don’t work well, food intake can interfere with disintegration or energy use. If you reduce the amount of food you eat, you may experience weight loss at first. It’s not exactly about losing weight, it’s about losing water.
It’s an experience. When you’re done with your diet, you can easily gain weight with a little bit
That’s why the yo-yo phenomenon is coming. There’s a limit to how much you eat. Also, if you starve or eat less, it can prevent your muscles from developing. Do not reduce the amount of food you starve or eat without fail and keep a healthy diet long. I’ll connect you with the second way to a healthy diet. One of the biggest errors in dieting is calorie counting.
I think. You’ve heard of carbs poisoning, haven’t you? If you look at our common diet, we have a diet that is highly exposed to carbohydrates. I’m getting enough carbohydrates for my meal. After the meal, you’ve been eating extra high-sugar foods like bread, cookies, ice cream, and so on. If these phenomena are repeated, we can suspect carbs poisoning. This type of excessive carbohydrate-focused diet is a key factor in obesity, diabetes, and various adult diseases.
It’s easy to expose. After eating junk food, excess insulin drops blood sugar. It can cause feelings of hunger and lead to binge eating. Please refrain from high-sugar and trans-fat foods to prevent insulin and excess when you are on a diet. High-quality fat and protein, moderate amounts.
If you take carbohydrates, it’ll help you build muscles. Look at the percentage of carbohydrate protein in the food rather than counting calories. It’s more effective to refer to the blood sugar level of your food. The third reason why I don’t lose weight is because I depend on my weight gauge. Do you weigh yourself several times a day when you’re on a diet? We have to rely on the eyes rather than on the scales. At the same height, there’s a certain difference between fat and muscle. Muscles are heavier than fat, but they are smaller, and fat is smaller than muscle, but they are bigger. That’s why a person who has the same weight looks like a different body depending on his or As I said in Diet Vlogs, don’t dwell on the number of scales. Focus on what you see with your eyes. I want to tell you that every day I’ve been filming and comparing my body has been a great help to my diet. Again, it’s more accurate to look in front of a mirror than at a scale. If it’s hard to compare, I’d like you to stand in the same seat and take a picture.
It could be a good way. I’m afraid we can’t just lose the weight of our stomach just because we want to lose. The order of losing weight is not set from head to foot. I’ll talk to you about the fourth way of exercise. The reason why I don’t lose weight is exercise. Do you know the formula of aerobic exercise in order to lose fat, and muscle exercise in order to build muscle? The mistake we make here is we just try to lose fat and we don’t like to have muscles. in a false sense The muscles are big and bumpy, so I’ll make them for her. There’s a lot of people thinking, but this is what I said earlier.
That’s a bad idea. Because the muscle consumes more energy than fat, The muscular body has a higher metabolic rate, which makes it a less fat body. We can’t decide where or where the fat falls. Muscle exercise makes muscles more resilient.
It’s the strength of muscular exertion to build a body with. But our bodies continue to adapt. The solution is to change the pattern of motion and the set of motion little by little. When I was on a diet, I added exercise every week and increased the set. In addition to aerobic exercise, intense muscular activity is not only a factor in dieting.
Remember, it helps. Remember, if you care a little bit about changing your exercise pattern, you can create a more satisfying body. The reason why I don’t lose my last five years is because I’m obsessive about my goals. When I was on a diet, I made a big mistake.
It’s too much to aim for. The obsession with excessive goals is a big hindrance to your diet. I recommend that you set a goal that can be exact and reduced rather than excessive. I set a target of 4 kilos a month. If you exercise and control the diet I mentioned, you can go on a healthier diet. Please remember that stress from obsessive compulsive disorder prevents you from going on a diet. When I’m on a diet, if I don’t lose weight like planned, I get stressed. If that continues, there will be a lot of people who have experienced the pattern of binge eating and gaining weight because of their obsessive compulsions and stress. OCD and stress can cause binge eating and prevent weight loss. To do this, you have to think that rest is part of your diet. Remember that enough rest can help you build muscles and increase your basal metabolism. I’ve looked at five reasons why you gain weight without eating while you’re on a diet. First of all, I don’t want to eat Calculate the second calorie To rely on a third scale fourth movement the fifth obsession with excessive goals We’re losing weight slowly, just at different speeds. Don’t give up. Stress from obsessive compulsive attacks can actually interfere with your diet.
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