11 Fitness demonstrates how to use a body bar

11 Fitness demonstrates how to use a body bar



REDEVELOPS BY THURSDAY. JEN: IT'S TIME FOR 1
I CAN'T WAIT TO SEE WHEN YOU'VE
GOT FOR US TODAY. >> I'M EXCITED. JEN: TELL US WHAT THIS IS. >> THIS IS A BODY BAR. YOU CAN GET THEM AT WAL-MART
RELATIVE
THIS IS NINE POUNDS. YOU CAN START WITH THIS. IF YOU'RE INTERESTED IN THE
SQUAT RACK, START WITH THIS. WE'LL START WITH SQUATS. SO NOTICE IT'S A LITTLE BIT
LOWER, NOT ON HER NECK. THERE'S PADDING BACK THERE. MAKE SURE IT'S IN THE RIGHT
PLACE. TIFFANY, WHERE ARE YOU FEELING
ISN'T IT. >> M NYE GLUTS AND THE FRONT OF
MY LEGS. NOT THE LOWER BACK. JEN: LOOK AT THE FORM. >> SHE HAS GREAT FORM. I'LL HAVE HER TURN TO THE SIDE,
SHOW FRONT SQUATS. YOU'LL FEEL THIS DIFFERENTLY. CAN YOU TURN TOWARD THAT CAMERA? THERE YOU GO. >> HER BACK IS FLAT. SHE'S FEELING THIS IN HER QUADS
AND GLUTES. YOU CAN DO ALL UPPER BODY WORK. I WANT TO SHOW YOU FUN THINGS ON
THE GROUND, THOUGH. SHE'S GOING TO DO A HIGH PLANK
HERE AND PULL THE BAR UNDERNEATH
HER BODY. JEN: I WISH BY WATCHING HER, I
WAS GETTING A WORKOUT. >> WORKING OUT THROUGH OSMOSIS. I LIKE IT. YOU COULD STAY IN THE HIGH BLANK
AND PASS THE BAR, A FUNCTIONAL
MOVEMENT. EVERYTHING IS A FUNCTIONAL
MOVED. I HATE THAT BUZZ WORD, I'M
SORRY. WE'LL HAVE HER ROLL OVER, LAY ON
HER BACK. SHE'S GOING TO DO A PULLOVER AND
THEN REACH STRAIGHT UP TO THE
CEILING. ON THE WAY UP, SHE'S COMING UP
ONE VERTEBRAE AT THE TIME. THE TAILBONE IS LEADING, TUCKING
UNDER AND IT'S ONE VERTEBRAE AT
A TIME, LAYING BACK ON THE
FLOOR. THIS IS A GREAT CORE EXERCISE. LOWER TO UPPER. THE ENTIRE THING. AND WE HAVE ONE MORE HERE TOO. JEN: GO FOR IT. THEY'RE NOT TELLING ME TO WRAP
YET. >> WE HAVE HUNDREDS. BAR OVER THE CHEST, WE'RE DOING
LEG LIFTS HERE. JUST HOLD YOUR UPPER BODY DOWN
WHILE YOU GED LEG LIFTS. JEN: IS THIS THE BAR THAT BENDS
AS WELL? >> IT DOES NOT. JEN: THE BENDY BARS ARE COOL
TOO. LIKE YOU SAID, BODY WADE TO DO
THE SQUATS. THAT'S FANTASTIC. TIFFANY, KELLY, THANKS SO MUCH
FOR COMING IN. LOOK FORWA

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