12 Weird Ways To Lose Weight / Lazy Fitness Hacks

12 Weird Ways To Lose Weight / Lazy Fitness Hacks



do you think it's too hard to get in shape then this video is for you learn how to keep fit and healthy lying on a couch watch weird life hacks of how to get fit for a lazy person meet Miss Smith a math teacher who's also a great sports fan she's an athlete and serious exerciser besides she supports healthy lifestyles choices in her students she wants them to work out regularly to stay in shape let's get started with a sports accessory make an athletic headband first cut out a strip of an old towel measure it out to fit your head girth cut off the excess apply hot glue and fold the edge turn it over to the middle and hot glue attach velcro to the ends during an exhausting workout it'll soak up your sweat to prevent it from getting into your eyes let's exercise like a pro no one knows Miss Smith used to participate in cycle racing she won a race once come on Miss Smith go the students don't rush to get to a workout where are they she'll have to hurry them up it's so nice to sit on a couch doing nothing it's been a wonderful lazy morning until a ghost of sport appears good morning miss Smith the teacher doesn't like to see us doing nothing she keeps staring at us don't look at us like that Miss Smith we are frightened she tries to make us go to a gym at first she tries to talk to us when she fails she tries to pull us from the couch no don't touch me I can't get fit cuz I'm lazy okay then there's no student whom Miss Smith couldn't manage to make exercise she's got a workout plan for a lazy person it's a lazy warm-up to start with stretch your arm muscles while sitting on the couch now an ABS exercise put your legs on the back of the couch at a 90 degree angle lift the upper part of your body miss Smith is restless she looks like a Rambo character oh I've overdone it a little calm down girls I'm okay now I can't lie quietly on the couch Miss Smith put shackles on my ankles Oh ankle weights I wanted to say fold a piece of denim in half hot glue one side turn it right-side out measure out identical slots make each of about one and a half inches wide hot glue the wrong side to separate the slots take another little piece of denim trim the edge attach the denim strip to the other side of the base put raw rice into each slot hot glue the slots take a rubber band make sure the rubber band piece is shorter than the fabric base hot glue one end of the band to one side of the base attach the other end to the other side gather the fabric a little and hot glue the rubber band across the entire length attach a Velcro to the opposite ends decorate the ankle weight using an adhesive ribbon make another device in the same style use these smart ankle weights to exercise while you're doing anything else lie on your stomach while watching a movie reading a book or liking Instagram pictures of fit bodies don't forget to move your legs all the time build your glutes and calves do your best to get miss Smith's like for your exercise I've got another device what's this maracas let's make a party oh no miss Smith says their dumbbells it's not for fun it's for getting in shape cut out the bottom and the top from a plastic bottle join them using double-sided tape wine double-sided tape around the middle decorate it using pink yarn take a five inch piece of a thin plastic pipe mark the diameter on the bottle top cut out a hole pass the tube through the top and hot glue color the salt put it into the bottle make the other dumbbell in the same way attach the tube to the other top assemble the dumbbell fasten the tops with hot glue squeeze a lot of glue to the tube to shape a handle wrap it with the yarn build your arms while watching your favorite talk-show sitting on the couch do the following exercises during an ad break press one arm against the couch lift the dumbbell with the other the next exercise lie on your back with your legs bent at a 90 degree angle put a dumbbell on your legs bend and straighten your knees be careful to move your legs parallel to the floor to avoid the dumbbell falling we're absolutely worn out after the workout but miss Smith's got a healthy lemon ginger refreshing drink to boost the immune system and aid in digestion peel a piece of ginger grate it finely put a lemon in a microwave to increase the juice quantities squeeze the lemon add a spoonful of ginger for 17 ounces of water into a bottle put in a teaspoon of the lemon and ginger mass put in lemon slices and stir I'm so tired I can't even open the bottle but look at Miss Smith she opens it with one of her fingers the years of training speak for themselves use a drinking straw to make your bottle more practical put a drinking straw into my bottle pass it through the hole for drinking snip off the excess end to make the straw fit the closed bottle enjoy your drink it's as simple as that my friends got a refreshing drink and I have something strange anyway it tastes quite good Miss Smith won't make a bad choice pour hot water into a bowl of oat flakes with dry blackberries press bananas and mix it together with the oatmeal crush walnuts in a mortar put them into the banana oatmeal add skin cheese sprinkle with flax seeds this extraordinary oatmeal with skim cheese is extremely good for your diet as it's rich in fiber antioxidants and selenium however great athletes can also get tired what should we do to help the teacher make a banana coffee cocktail peel a banana and cut it into pieces put it into a cup blend it and add dry oat flakes put in a spoonful of coffee powder for your energy add a spoonful of honey for a sweet taste blend everything again and pour in some milk put the cocktail into a clean glass sprinkle with flax seeds decorate it with a slice of banana drink it Miss Smith you'll immediately feel better will you stop torturing us with your workouts no she won't oh no the cocktails increased her power everybody go to the gym the teacher is waiting for us she says we shall start the workout immediately Miss Smith can tell us about a healthy way of life as well as her sports experience for a long time she used to be a symbol of an Olympian once we're listening to her very attentively we can only dream of being a successful in sports as she used to be jogging first and now let's start racing on your buttocks it looks a bit strange but it's quite effective for your glutes and upright posture sit straight chest up abs firm move your buttocks and straight legs on the floor who will be the first to reach the finish that one will be the winner Miss Smith hurries and shares us on she cares about our buttocks like her own one miss Smith's juggling a few tennis balls amazingly but they appear to be special balls fill a tennis ball with water using a syringe this ball will fit for a young athlete it's heavy and not so jumpy perhaps one of her students is going to become a shot putter who knows we are hot and thirsty after the workout it's great I've got a smart backpack to hold a bottle in my friend likes it very much she wonders where I got it it's easy hits my DIY take an old jacket that no one wears anymore cut off the sleeves fold and sew down the edge make sure there's enough space to put cord inside use a paperclip to pass the cord through pull up tie knots at the ends attach them to the bottom to make straps hot glue the bottom we've transformed an old jacket into a cute zipped backpack it looks so smart there are practical pockets in it I'm the most fashionable in the gym apart from Miss Smith certainly I'm going to fight cellulite with my secret clever tricks I use a rolling pin and a hairbrush like cellulite massagers take an ordinary rolling pin and roll up your buttocks and ads get rid of the cellulite quickly and easily yesterday I rolled up dough for buns today I'm rolling up my body to remove the bun effect it's a cycle of a rolling pin at home you can use your hairbrush to smooth your hair or massage your cellulite prone zones no special massage are required did you like the lazy life hacks write in your comments which is your favorite lazy exercise be sure to subscribe give your thumbs up and click the bell ding it's time to watch trim trim and follow a healthy lifestyle

21 comments

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  2. Thank you so much for this amazing life hacks ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ™‚๐Ÿ˜„๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜€๐Ÿ˜†๐Ÿ˜‰๐Ÿ˜Ž๐Ÿคฉ๐Ÿค—๐Ÿ™‚๐Ÿ˜€๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„

  3. 10:25 how does that help cellulite? isnt cellulite just fat build up? idk because i dont have it. why do women get cellulite but not men?

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