13 Healthy Food Combinations For Fast Effective Weight Loss

13 Healthy Food Combinations For Fast Effective Weight Loss


So, you’ve tried almost every single diet
plan out there to lose weight, but none of them seem to work. You’re not alone, we’ve all been there. Workouts and diets are good at helping shed
those extra pounds but they may not work the same for everyone. The good news is there are certain healthy
food combinations that can help you burn fat, beat bloating and boost metabolism. And in today’s video we will tell you all
about these food combinations. From Brazil nuts and figs, Oatmeal and Blueberries,
Apples and Peanut butter to Green tea and Lemon juice, keep watching till the end to
find out all of them. Eggs and Bell Pepper: Eggs are a powerful
superfood on their own, and when you combine them with bell pepper which is another fat
burning ingredient, you’ll slim down in no time. Rich in vitamins, antioxidants and healthy
fats, eggs also contain a metabolism boosting nutrient called choline. On the other hand, Bell peppers are chock-full
of vitamin C. This high vitamin C count means eating the
peppers can help burn stored fat and convert carbs into fuel, keeping you energized throughout
the day. When you add bell peppers to your eggs, it
will really speed up your weight loss. Apples with Peanut Butter and Cinnamon: Peanut
butter and apples are one other classic combo you can trust when it comes to losing weight
effectively. Peanut butter is loaded with monounsaturated
fats that help you lose weight by giving you a false sense of fullness. It also contains polyunsaturated fats which
are effective for insulin metabolism. Simply spread your peanut butter on an apple. Apple contains lots of fiber which helps reduce
visceral fats in your body. You can top this weight loss combo by sprinkling
some cinnamon. Cinnamon contains powerful antioxidants known
as polyphenols that can stabilize your blood sugar levels and prevent those crashes and
spikes that make you gain weight. Cinnamon also contains Cinnamaldehyde which
helps you lose belly fats. Carrots and Tahini: Carrots are incredibly
healthy for a number of reasons. They come loaded with about 10% carbs, which
consist of starch, simple sugars, and fibers . They also rank very low on the glycemic
index scale and are a great source of the A vitamin in the beta-carotene form, vitamin
K , B-vitamins, and potassium. Tahini, also known as sesame butter is a great
source of calcium which helps reduce your appetite and overall calorie consumption. It also contains plant-based proteins, which
makes it a very nutritious choice for vegans and vegetarians alike . It has enough fiber
to checkmate your calorie intake and promote weight loss. Tahini is also known to promote a healthy
gut and provide anti-inflammatory effects. You can combine Carrots and Tahini using an
easy recipe. Spread carrots in a large steamer basket and
steam until tender, about 6 minutes. Transfer to a bowl and let it cool slightly. Now, In a medium bowl, whisk lemon juice with
the tahini, olive oil and water until smooth. Whisk in the garlic and season with salt. Pour the dressing over the carrots, add the
parsley and toss to coat. Your carrots with Tahini dressing is ready
to serve now! Figs and Brazil Nuts: Figs are considered
a very healthy replacement for your unhealthy snacks since they have very low calories and
contain no fats at all. They come loaded with fiber which helps you
feel fuller for longer and fight constipation. Additionally, they are high in antioxidants
which help reduce cell-destroying free radicals in your body. Brazil nuts, on the other hand, are a very
good source of selenium, an antioxidant which supports your body’s immune functions and
promotes metabolism. They are also rich in fiber which helps reduce
the cholesterol in your body. They aid weight loss when you consume them
frequently with figs by making you feel fuller, increasing your metabolism and ensuring you
eat less unhealthy snacks. Avocado and Cayenne Pepper: Avocado toast
doesn’t just look trendy on Instagram; it can be a real fat -burning snack if you make
it right. Avocado has healthy monounsaturated fats that
contain oleic acid, which helps you feel fuller longer. Top your smashed avocado with cayenne pepper,
which contains capsaicin, an appetite suppressant. A study found that capsaicin induces satiety,
which can help reduce caloric intake. Plus, researchers have found that capsaicin
can help you lose belly fat. Lay those avocados on sprouted grain bread,
which is packed with fiber and can keep you feeling satisfied and squash hunger. Lentils and Tomatoes: Looking for a filling,
fat-burning lunch? Turn to lentil soup. A study found people who ate a daily serving
of pulses as part of a calorie-restricted diet lost more weight than those who ate the
same amount of calories but didn’t include as many legumes. The broth can also help boost weight loss
by filling you up without the unwanted extra calories. Add in some anti-inflammatory tomatoes, which
can also help you reverse leptin resistance, leading to more weight loss. Pineapple and Lime Juice: Pineapple is low
in calories and has a high water content which makes it an ideal healthy weight loss snack. In addition, pineapple is rich in fiber which
promotes the passage of food through the digestive system at a normal rate and stimulates the
release of gastric and digestive juices to help dissolve food. Lime has a variety of essential nutrients
that help reduce both body weight and food consumption. Due to the fact that it contains citric acid,
it helps in burning body fat faster and more efficiently than other foods. The flavonoids in lime stimulate the digestive
system and increase the secretion of digestive juices. Green Tea with Lemon and Mint: Green Tea is
a magical drink proven to help you slim down and blast belly fat. It is high in the antioxidant EGCG, a compound
that can burn fat. It’s also rich in catechins, another antioxidant
that can promote the release of fat from fat cells, and can help your liver turn fat into
energy. Squeeze a lemon in your green tea, which contains
pectin and polyphenols, both of which have been proven to help people feel fuller and
lose weight. Banana and Spinach: This combination may sound
rather strange and unappealing, but it’s just great to melt away those unwanted pounds. Each ingredient alone offers a pack of nutrients,
and when combined, they have additional benefits. While the bananas have benefits of digestion
, prolonged satiety and weight loss, sneaking in some spinach can boost your weight-loss
program. Spinach is high in antioxidants, vitamins
A, K, B and C, spinach also works as low-calorie content food. So, have this super combo in your plate and
give your body the fuel it needs to burn those fats. Oatmeal and Berries: Oats make for one of
the most common and healthy diet staples in any kitchen. Packed with essential nutrients like healthy
carbs and fibre, oats are considered to be a great option to lose weight. But to make this fat-burning meal even more
delicious, you can group it with berries. The pairing makes for an efficient combo because
of insoluble fibre in berries that controls hunger pangs. Also, the berries are loaded with elements
that add nutritional value and promote fat loss. And the best part is that this dynamic duo
takes just minutes of cooking time. Tuna and Ginger: Pairing a tuna roll, or a
few pieces of tuna sashimi, with ginger may help your waistline. The ginger accelerates gastric emptying, which
helps diminish that bloated look rapidly, and it also blocks several genes and enzymes
in the body that promote bloat-causing inflammation. Tuna’s role here is critical, too. It’s a great source of docosahexaenoic acid,
a type of omega-3 fat that can ward off stress chemicals that promote flab storage and down-regulate
fat genes in the stomach, stopping belly fat cells from growing larger. Honey Dew and Red Grapes: Fight fat and banish
bloating with a fruit salad comprised of honeydew and red grapes. Melon is a natural diuretic, so it helps fight
the water retention responsible for making you look puffy even if you have a toned stomach. Red grapes add fuel to the better belly fire
because they contain an antioxidant called anthocyanin that helps calm the action of
fat-storage genes. This dynamic duo makes for a delicious, healthy
dessert, perfect for summer. Potatoes and Pepper: Potatoes are given a
strict ‘no’ when it comes to a low carb diet. Surprisingly, a second look at the science
reveals the spuds can actually help you lose weight. Researchers found that potatoes are actually
more filling than fibre-rich brown rice and oatmeal, and they’re a good source of bloat-banishing
potassium, so you’ll look slimmer almost immediately. Just be sure to skip the butter in favour
of pepper. Piperine, the powerful compound that gives
black pepper its taste, may interfere with the formation of new fat cells. This reaction is known as adipogenesis, which
can help trim your waist, zap body fat and lower cholesterol levels. Do you have a favourite combination? Which one will you try? Let us know in the comments section below!

28 comments

  1. WATCH 🎥: 5 Bedtime Drinks That Can Help You Lose Weight – https://www.youtube.com/watch?v=kRBZEOquRnk&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=8

  2. Do you have a favourite combination? Which one will you try? If you enjoyed this video, please give it a like and share it with your friends! 🙂

  3. Spinach salade with Olive oil and lemon squeezed over it and steamed salmon, then a red fruit salad dessert

  4. 1.Eggs and Bell Pepper.
    2.Apple with Penut Butter and Cinnamon.
    3.carrots and Tahini.
    4.Figs and Brazil Nuts.
    5. Avocado and Cayenne Pepper.
    6.Lentils and Tomatoes.
    7. Pine Apple and lime juice.
    8. Green Tea with Lemon and Mint.
    9.Banana and Spinach..
    10. Oatmeal and Berries.
    11. Tuna and Ginger.
    12. Honey Dew and Red Grapes.
    13. Potatoes and Papper.

  5. Holistic Chef Barry “ The Good Earth Chef “
    About this photo 1 through 7
    Insert photo 1- Myself standing only 5 foot 4 inches tall visiting Thailand for the water festival in Changmai weighing in at 240 pounds when visiting Thailand in the 80s. I noticed my Thailand trips would help me to lose some of my weight and I made the connection that a more plant-based diet and hot weather was good for effective weight loss but I was still suffering from my food addictions including comfort foods in California when I returned. At my most extreme obesity standing only 5Foot 4 inches tall at weight 300lbs down to 240 lbs and back up to 300 lbs throughout one decade of weight and health challenges. And now today enjoy my life at 125 lbs. Please click on the link for more information about my weight loss and life style thank you .https://www.flickr.com/photos/[email protected]/14170471324/

    Contact information to the Good Earth Chef Barry Anderson as follows.
    FACEBOOK
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    https://www.facebook.com/barry.anderson.338863/…/63395829337944...
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    Holistic Chef Barry at Self Employed Garden Villa Phuket Barry Gourmet & Raw
    Self Employed (Business)
    Former Animator at Making the World a Better Place
    Former Animator at Walt Disney Feature Animation
    Studied at Sheridan College
    Went to Adelaide Hoodless Hamilton Ontario Canada
    Lives in Rawai
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    Followed by 3,110 people

  6. I'd like to try all of the methods mentioned in this video! Anything helps! Thanks for the info! Have a great day!

  7. “The Way Get Started Is To Quit Talking And Begin Doing.” Thank you for inspiring me and my channel! KEEP ME INSPIRED!

  8. MMMMMM! LOVE Green Apples & Almond Butter & I drink Green tea with lemon & honey every day along with lemon water.🤗Fiiigs….Ahhh! Love all of the combos!!!😍🍋💧🍏💗

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