2 Best Exercises for Guys & Girls | Howcast Sports & Fitness

2 Best Exercises for Guys & Girls | Howcast Sports & Fitness



hey we're here at Chelsea pier SportsCenter in New York this year some of our best fitness tips with our Howcast viewers ladies I've got an amazing tip for you that is sure to give you a permanent butt lift and who doesn't want a better butt this exercise is called a glute bridge I have been using it for years and I promise you you won't be disappointed my tip for guides is also about legs now very important a lot of you guys go to the gym and decide you want to work the big show muscles so the chest back biceps and you neglect the legs but let me tell you a secret every time you work your legs you're boosting your testosterone and you're boosting your HGH so if you want more gains in your upper body make sure you do your lower body as well you can see way more of our fitness videos on the Howcast sports and fitness channel so subscribe now you'll see new fitness videos right here every day subscribe now do it quick well you can have to answer this car and it's a girl

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