25 SECRET HEALTH TIPS & HACKS YOU WISH YOU KNEW BEFORE!

25 SECRET HEALTH TIPS & HACKS YOU WISH YOU KNEW BEFORE!


25 HEALTH TIPS & HACKS YOU WISH YOU KNEW BEFORE! 25.AN APPLE A DAY: Munch on apples to keep
your teeth clean and white. A crunchy apple acts like a toothbrush as
you chew it. Apples also contain malic acid, a chemical
used in teeth whitening products, which helps dissolve stains. This is probably where the saying, “An apple
a day keeps the doctor away,” came from. 24.Having trouble falling asleep? Rapidly blink your eyes for about 60 seconds. Physically tired eyes will make you fall asleep
faster. 23.TRIM YOUR NAILS: Wet your finger tips and
the head of the nail clippers to do the trick. When trimming your nails, the slices of nail
won’t fly off. 22.SINUS RELIEF: Inhale onion vapors for sinus
relief. The next time your sinuses are clogged, try
this natural remedy: Chop up an onion, put it in a bowl, and inhale the onion fumes for
few minutes. 21.CHECK YOUR WEIGHT THE RIGHT TIME: The optimal
time to step on the scale is after going to the bathroom but before having your breakfast. 20.Vitamin D and Health: Take a Walk after
your breakfast in early morning sun for alteast 15 minutes a day and you will never have Vitamin
D deficiency. 19.Have a cup of Coffee: Your caffeine fix
will be most effective from 9:30 to 11:30 am, between two natural cortisol spikes in
your circadian rhythm – that’s your body’s biological clock. 18.Calibrate your circadian rhythm or your
body’s biological clock: To have a great start with a day full of energy and to be stress
free, Wake up early in the morning just around Sunrise after a sleep of atleast 7 to 8 hours. 17.AFTERNOON SLEEP: Take a nap of not more
than 20 minutes at around 2 to 4 pm to continue to be energetic till you sleep at night. 16.Mood Booster: Smell the skin of an orange
for a natural mood booster – Studies have shown that orange essential oil helps boost
mood and alertness, and can reduce anxiety. 15.Recipe for relaxation: exhale completely,
then inhale for four seconds, hold your breath for four seconds and exhale for four seconds. Repeat this few times to feel completely relaxed. This also helps you in anger control! 14.20/20/20 rule for Eye Strain: Staring at
a backlit device such as a smartphone or laptop all day is straining on your eyes. The 20/20/20 rule reduces this. Every 20 minutes, take a 20 second break and
let your eyes look over something 20 ft in the distance, preferably some greenery or
a wall paper. This helps relax your eye muscles and relieves
eye strain. 13.PREVENT SORE THROAT: If you feel the onset
of a sore throat, eat a whole clove of garlic by nicely chewing it. The gases rising up from your stomach will
prevent the sore throat. 12.AT A RESTAURANT: When you’re at a restaurant,
wash your hands after ordering. The menu card or book is generally the dirtiest
thing you can touch. 11.ACID-REFLUX PATIENTS? Sleep on your left side to prevent acid reflux. Researchers have determined that left-side
sleeping helps with digestion and eases heartburn pain. 10.Mindful Eating: mindful eating means sitting
down at a table instead of in front of a television screen and chewing your food slowly, rather
than scarfing it down. This way you are less likely to overeat and
also helps in proper digestion. 9.SLEEP PEACEFULLY: Put a tissue with a few
drops of lavender oil under or besides your pillow before bed. This easy, at home ~aromatherapy~ trick will
help you sleep deeply and peacefully. 8.CHANGE YOUR LIFESTYLE: If you catch the
train or bus to work, get off a stop early and walk. Also stop using lift or escalator atleast
for 2 or 3 floors and climb those stairs. 7.SINGING THERAPY FOR SNORING: To put sleep-disruptive
snoring to rest, try belting out your favorite song for a few minutes daily. According to studies, daily singing sessions
can increase muscle control in the throat and soft palate, reducing the frequency of
snoring in just three months. 6.NIGHT LEG CRAMPS DISTURBING SLEEP? Eat two bananas before bed. A potassium deficiency might be to blame. Munch on potassium-rich bananas to keep leg
cramps at bay. 5.GO TO SHOPPING ON A FULL STOMACH: Never
go grocery shopping when you’re super-hungry. Why? Because everything looks good, so you’ll undoubtedly
start throwing in items including junk food you normally might not buy. 4.INTERMITTENT FASTING: 6 to 8 hours of intermittent
fasting daily should be the norm. Longer bouts of fasting have been shown to
help the body remove toxins, shed pounds, even slow aging. 3.EAT BEFORE YOU EAT: If you know you’re going
to a party, a buffet, or a big dinner and don’t want to totally bust your diet, eat
one to two cups of raw veggies beforehand to give your stomach a bit of a head start. 2.WATER BOTTLE: Take a water bottle with you
everywhere you go. Carrying a water bottle is the best way to
ensure hydration throughout the day. 1.STOP EATING BEFORE YOU GET FULL: Many of
us do often eat to the point of discomfort and regret. The human stomach is mighty stretchy! Problem is, overeating leads to weight gain
and digestive problems.

6 comments

  1. Please Like, Share and Comment below with feedback!
    Health Hacks New Playlist – https://www.youtube.com/watch?v=2hWZW1A6NRo&list=PLC385cpNynBJboKvv1U8RdXdIrvHZjh3l

Add a Comment

Your email address will not be published. Required fields are marked *