30 Minute Circuit

30 Minute Circuit



I bet that you think that you need a lot of time to work out when all you need is 30 minutes today Lisa and I will explain to you how our 30 minute Express circuit works at your local plan events the 30 minute circuit is a time circuit based on a red light green light system this ensures a great full-body workout in just 30 minutes it incorporates strength training as well as cardio when the light turns red this gives you 30 seconds to wipe down the machine and go to the next machine when the light turns green this gives you 60 seconds to perform that exercise until the light turns red again all the machines in the circuit are very user friendly there's pictures on every machine that do show you how to use a machine from start to finish the circuit consists of 10 cardio steps and 10 pieces of strength training equipment now there are numbers on the floor labeled 1 through 20 so you can start at 1 or you can start at any number that you wish now if you're unfamiliar with how to use the entire circuit then you could also meet with our free fitness instructor and just go to any one of the classes that are labeled a 30 minute express circuit and the trainer will show you in a group setting of no more than 5 people how to use the entire circuit from start to finish all you would have to do is just sign up for that class based on when that class is available on our schedule it'll be labeled the 30 minute Express circuit so that's it it's quick it's easy it's for all levels of fitness from beginner to advanced so we encourage you to look for Planet Fitness location near you and come try out our 30 minute Express circuit you

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