4 Best Fruits for Gallstones According to Science

4 Best Fruits for Gallstones According to Science

The gallbladder is a tiny organ situated below
the liver and stores bile, which is released into the small
intestine to aid in the digestion of food. The gallbladder is a highly sensitive organ,
and your diet plays a vital role in its health. Certain foods keep the gallbladder healthy,
while some foods cause inflammation and gallbladder stones to develop. A cholecystectomy may need to be performed
to relieve a patient of gallbladder stones and other
associated problems, but it doesn’t have to reach that point. Here are the best fruits for gallbladder
stones as supported by studies. 1. Apples
Apples, particularly apple juice, are often used by some people in gallstone treatment. In 1999, there
was anecdotal evidence of a woman who was able to successfully pass gallstones through
drinking apple juice regularly. Although the scientific evidence is lacking
to ascertain this claim, apple juice is believed to
soften gallstones and help you pass them through urine so that surgery is unnecessary. However, patients with diabetes, stomach ulcers,
and hypoglycemia are not advised to drink high
amounts of fruit juice. 2. Citrus fruits
Citrus fruits like oranges and lemons are rich in vitamin C that is known to help in
maintaining a healthy bladder. According to studies, vitamin C can even prevent
the formation of gallstones. In a German study, it was found that consuming
a little more vitamin C-rich foods can reduce the risk of
gallstone formation by half. If your family has a history of gallstones,
it might be best to focus on eating healthy. In a 10-year study in
America, it was found that in over 13,000 adults, women with higher vitamin C levels
in their blood had a reduced risk of developing a gallbladder illness,
but unfortunately not the men. Other fruits rich in vitamin C include kiwi,
strawberries, pineapples, and papaya. 3. Avocado
Avocadoes belong in the rank of foods that contain the highest amount of potassium. It’s known as a
superfood that contains a high dose of healthy fats. Aside from boosting heart health, potassium
is a vital nutrient in preventing electrolyte and
fluid imbalance, thereby keeping us properly hydrated. Chronic dehydration is known to cause a myriad
of health issues, including gallstone formation. This is
because when bile in the gallbladder becomes too thick due to dehydration, it causes gallstone
formation. Being properly hydrated keeps bile at the
proper consistency to prevent this. Incorporating avocadoes in your meals can
reduce the risk of gallstone formation. 4. Berries
These colorful fruits are packed with vitamin C, which prevents high levels of cholesterol
in the bile. Too
much cholesterol in your bile can also cause gallstones to develop. The recommended daily intake for men is 90
mg. For women, it’s 75 mg. Aside from consuming a variety of fruits and
vegetables, some of the things you can do to prevent
gallstone formation are drinking lots of water and maintaining a healthy weight. Avoiding fried foods
would also help lower cholesterol in the blood and prevent obesity, which are both risk factors
of gallstone formation.

One comment

  1. Love science-based content on beauty and health? Subscribe – https://www.youtube.com/c/confidentlybeautifulandhealthy, and join our Facebook Group – https://www.facebook.com/groups/confidentlybeautifulandhealthy/. Stay confident, smart, beautiful, and healthy

Add a Comment

Your email address will not be published. Required fields are marked *