5 Best Carbohydrates For Your Diet

5 Best Carbohydrates For Your Diet


5 Best Carbohydrates For Your Diet. Carbohydrates are one of the three macronutrients
that the body requires in relatively large quantities to produce energy; the other two
are proteins and fats, recalls the web portal enforma.salud180.com. These nutrients are found in a wide variety
of foods and in this video we present five of which will help you watch your weight. 1. Pineapple. A cup of chopped pineapple contributes about
82 calories. And thanks to the fiber it contains, gives a feeling of satiety and fullness. 2. Oats. It is the first food labeled as healthy by
the FDA (Food and Drug Administration). Oats are linked to improving cholesterol levels,
weight and blood pressure. As a food rich in fiber, it has the added benefit of satiate
and avoiding hunger. 3. Whole-grain pasta. The whole wheat pasta contains all the nutritious
parts of the original grain, making it a valuable source of vitamin B, iron, protein and fiber.
These benefits makes it a food that promotes sustainable energy and appetite control between
meals. 4. Brown rice. In addition to helping regulate your intestinal
process, replacing refined carbohydrates with a healthier carbohydrate such as brown rice
can help you lose weight and prevent the development of type 2 diabetes according to a study by
the School of Public Health at Harvard. 5. Potatoes. Eating potatoes moderately (100 grams) provides
enough carbohydrates to produce energy in the body. In addition, it only contains 110
calories. To learn more about the 5 Best Carbohydrates
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