my first real goal was to gain five pounds of muscle I looked in the mirror one day when I was 18 years old and I didn't like the way I looked I was 140 pounds I was skinny and I said I need a change you know I need to start eating I need a sir exercising the gained weight because I didn't like my body image I didn't like the way I look so I found weight training and throughout the years of weight training I started put on size I started build strength I started to feel comfortable in my skin where I had that confident work it you know approach a girl or look another man in the eyes when I'm talking to them the thing that I hear most a lot of emails a lot of fans when they approached me in the gym everybody talks about something motivation motivation is great but motivation is not the end-all be-all it's not all about motivation there's plenty of days where I do not feel motivated but what makes me a champion is the fact that I have this discipline and the days where I don't want to work are the most important days to work so if you're not feeling motivated don't worry about it stop sweating the small stuff you're not supposed to feel motivate every day it's great you know it's gonna make it's gonna make your job and your mission more enjoyable but motivation like I said calms and it goes so when it's here utilize it when it's not there you rely on your discipline and your work ethic to push yourself to achieve your goal and so stop fixating so much about motivation motivation whatever


  1. Seriously one of my favorite accounts for motivation that keeps me on track to keep my goals high and stay focused, always will be a goal of mine to be in one of these videos soon here. keep it up.

  2. “It does not matter how slowly you go as long as you do not stop.” ―Confucius

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