Chakra Balancing Guided Meditation

Chakra Balancing Guided Meditation



get yourself into a comfortable position and then when you are ready allow your eyes to comfortably close and come down into your breath into your body relaxing your belly softening your mind feel the support beneath you connect with the ground below and let it take your weight become aware of the sounds around you just let them be there notice the light and shade the air touching the surface of your body since the sky above and the horizon stretching all the way around you the earth below supporting you now allow your mind to empty what it no longer needs to hold on to let it go flow out and away allow your body to release what it no longer needs to hold on to let it go flow out and away draw yourself back from where you've been in your day draw your energies back home to your Center ground yourself in this moment here begin to sense the space around you breathe with the space and become aware of the rise and fall of your breath it's coming and going the sensation sound temperature breathe down to where the weight of your body rests below the base of your spine to your root your chakra of belonging breathe into your root and let it soften and gently expand on your breath taking in the nourishment and lifeforce energy allow your root to connect down down to the ground below deep into the earth and invite the color red the color of the earth bathe your route with red empowering embodying grounding you in the here and now your energy body is incredibly intelligent and we'll follow your intention let your route take what it needs and say the words in your mind I am here I have a right to be here as I am the earth supports me and when you're ready allow your awareness to move up to your belly just below your navel to your Hara your chakra of emotional intelligence choice creativity movement and pleasure breathe into your Hara let it gently soften and expand on your breath taking in nourishment and lifeforce energy and invite in orange the color of the Setting Sun bathe your Hara with orange balancing and powering motivating let your Hara be fed and say the words in your mind I honor my needs I allow myself to be nourished and when you are ready move your awareness up to the soft area below your breastbone to your solar plexus your chakra a personal power breathe into here allowing your solar plexus to soften and expand on your breath and invite the color yellow the color of sunshine bathe your solar plexus with sunshine replenishing restoring nurturing letting your solar plexus take what it needs as you say the words in your mind I value myself I am enough I am more than enough I am worth my weight in gold and when you're ready bring your awareness up to the center of your chest to your heart your chakra of self-development and unconditional love gently breathe into your heart letting it soften and expand on your breath and invite green the color of spring or rose pink whichever feels right for you bathe your heart center with nourishment renewal healing and just let your heart take what it needs and say the words I am greatly loved and in your mind say I allow myself to give and to receive love freely I am nourished by the power of love and in your own time move up to your neck to your throat your chakra of self-expression and personal will allow your throat center to soften expand and breathe inviting in blue the color of sky free sky into your throat center clearing opening softening the need for control freeing self-expression and creativity let your throat take what it needs and in your mind say the words I hear and speak my truth i express myself freely I allow myself to go with the flow and when you are ready take your focus up to your forehead between your eyebrows to your third eye your chakra of wisdom and intuition gently allowing it to soften expand and breathe inviting an indigo the velvety color of night sky bathe your third eye with indigo soothing balancing bringing clarity insight and understanding let your third eye take what it needs and say the words in your mind everything is unfolding as it should now moving up in your own time to the top of your head to your crown your chakra of oneness allowing your crown to breathe and gently invite the light violet color softly bathing your crown balancing restoring harmonizing let your crown take what it needs and in your mind say the words I am one with the universe I am one with the whole and when you're ready come back to yourself as a whole back to the ebb and flow of your breath back to your Center breathe into your core and in your mind say the words I am whole I am perfect just as I am allow the energy of the words to bathe your body mind emotions and spirit and take what you need and in your own time become aware of the air on the surface of your body the sounds around you near and in the distance and close your chakras down just a little just having the intention is enough become aware of the support beneath you notice how you feel and hold yourself with loving-kindness for the beautiful unique being that you are and when you're ready you can slowly become to come back to the here and now and open your eyes

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