hey guys I’m nisa homey and welcome back to my channel right now kerala is reeling under the summer heat so, to beat the heat I am sharing curd rice curd rice is a blessing during summers I mean they literally cool your body and also will make you feel fuller this curd rice with its added spices, does not need any side dish to go with it and that means no achar or pappad does curd rice helps in weight loss?? yes, it will definitely help in weight loss if you follow my tips and suggestions I have been getting a lot of comments regarding rice, whether you can eat rice and lose weight! and yes, you can lose weight with good carbs this is normal white rice which is completely polished and does not have any fiber left on it meaning it is completely refined and this is the the rice which i’m using in this recipe which is single polished white rice, that means it has some extra fiber. those brown specks you see on the rice are some bran left after polishing so, the rice I use in most of my recipes are single polished white are single polished white rice or basmati rice both rice has many health benefits and helps in weight loss now, if you cant find single polished white rice, opt for brown, red, or black rice right is completely gluten-free light on the stomach and easy to digest but, portion control is a must when consuming rice according to Ayurveda, rice is a symbol of health, wealth, and fertility rice is also the first grain that you got introduced too as a child rice is suitable for people of all kinds of constitutions: like vata, pitta, or kapha the glycemic index of a food basically tells you how quickly and how high your blood sugar will rise after eating carbs glycemic index foods are healthier for your body and you will feel fuller for a longer time the addition of ghee, coconut oil, dal, sabzi, or curd reduces the glycemic index of rice, and therefore rice is totally safe for diabetes and a perfect gluten free meal if you cant find, single polished rice try to find a variety of rice grown in the place you live in India has more than a thousand varieties of rice and you just have to find an unrefined rice locally available in your place so to make my version of curd rice for weight loss first I am cooking some single polished white rice in a claypot and I also make sure that the rice is slightly over cooked as over cooked rice are best for curd rice keep the cooked rice on a strainer and allow it to cool down completely now, while the rice is cooling down lets get the other ingredients ready for the curd rice into my cast iron pan i have added some raw peanuts and i am lightly roasting it on low-med flame and once the peanuts are roasted sprinkle salt and remove it from the pan and keep it aside now, heat the same cast iron pan with 1 tsp of sesame seed oil or gingelly oil which is also known as “nallenna” in Malayalam and once the oil is heated add in mustard seeds, fenugreek or methi seeds, urad dal, channa dal and allow it to roast lightly add in whole red chilies sliced shallots sliced ginger, green chilies and a sprig of curry leaves give it a mix and then add in hing or kayam and mix well and switch off the flame now, into a bowl add in the over cooked and cooled rice top it with freshly grated carrot and pink Himalayan salt and with a spoon mix it very well now, top it with homemade curd and again mix well homemade curd aids in digestion, cools the body it contains probiotics antioxidants and good fats. curd rice keeps you fuller for a longer time and may help in weight loss and weight management okay, once the curd is nicely mixed, add in the roasted peanuts and mix well then add in the roasted seasonings and again mix well sprinkle in pomegranate seeds chopped coriander leaves the pomegranate seeds will give a sweet crunch and my easy and filling curd rice is ready to serve this filling curd rice bowl is a perfect lunch on a hot summer day to beat the heat do try this recipe and let me know how this turned out and if you like to see more such videos please give a thumbs up and if you are new to my channel hit the subscribe button, so that you get updated when i post new videos thank you for watching and until next time take care bye, bye!