Fact vs. Fiction for Your Nutrition

Fact vs. Fiction for Your Nutrition



the internet is flooded with information and if you are not careful you can find yourself drowning in the depths of misleading sources when it comes to nutrition it's easy to get caught up in the latest diet trends or weight loss efforts that's why it's important to understand a few ways to identify fact from fiction for your nutrition not everything you read on the Internet is true always read beyond the title use Google Scholar to narrow searches down to scholarly literature now when you make a Google search validate the information by looking into the sources that the author references sources are usually at the end of the article and are often hyperlinked to the original source only trust licensed professionals such as doctors scientists dietitians and OHS in academia personal bloggers such as self-taught nutritionists and life coaches are often misinformed or have personal bias for example some people are sponsored to promote products through advertisements not all websites are scientifically or governmentally regulated good indicators of reliable websites include domains such as edu or gov some examples include PubMed gov usa.gov and nutrition org we hope these tools make you feel confident in deciphering versus fiction for your nutrition

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