Fitness Friday

Fitness Friday

hello YouTube my name is Froylan and welcome to another episode of lifestyle in sneakers today is Fitness Friday once again and we're here to give you another workout that you can easily follow at all so stick around for this week's workout where we're still following the template that we did last week it's going to be two core exercises followed by one leg resistance exercise and then you got a circuit that three times and then after that you're gonna do the hard to work so the first workout is the horan leg so it's going to be like this first exercise will be the flutter kicks you're gonna do with 15 repetitions on first sight and after that you get a rest for 30 seconds to a minute then you're gonna do the second exercise which is the bird dog you're gonna do 15 repetitions first side and then after that you go out you're gonna rest for 30 seconds to a minute and you're gonna do the the leg resistance exercise which is the single leg deadlift so you're gonna lift your right leg up you're gonna reach down and you're gonna do 10 repetitions on that side first then you're gonna switch leg do 10 repetitions on that side as well after the whole circuit you're gonna rest for a minute to two minutes and then you're going to repeat the circuit two more times here we go it's gonna be exactly the same hard to work out as we did last week it's going to be one minute run followed by three minutes walk then you're going to repeat it 5 times and then that's the workout for this week before we end the video may I just remind you again that we are still giving away three more air Jordan sneakers to three more lucky subscribers and now we're really close to our fourth milestone so please help us reach it so we can give away the speakers also we have another giveaway it's going to be for the easy boost 350 B two in the black static colorway please check the mechanics down below I hope you liked this video and if you do please press the thumbs up button down below and if you haven't subscribed to our channel please press the subscribe button also please Like us on Facebook and follow us on Instagram again my name is fry Ellen until next time


  1. Another nice tutorial sir😊😊😊
    Keep it upπŸ™‚
    #roadto30k πŸ™‚πŸ™‚πŸ™‚

  2. Ayos may bagong gagawin na naman ako sa umagaπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
    IG @dlenmartinez278

  3. This channel is very cool becase you can learn about sneakers and be fit at the same time.


  4. Nice vid sir πŸ™‚ still hoping to win the air jordan ir maybe the yeezy boost πŸ™‚ more power L+S
    Ig @k.r.s.t.y.a.n

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