Fitness: Sit Ups

Fitness: Sit Ups


Sit-up test is an indication
of abdominal strength. The way it is performed is knees
bent at 90 degrees, feet on the ground, feet held. Hands on the thighs,
chin to chest. On the rise, you rise up until
your wrists come to the top of your knees. From there, you lower back
down under control. That constitutes one sit-up. A sit-up will not count if you
lift your hands off your thighs, if you use your hands
on your legs to assist going up, use your head as leverage,
you lift your hips off the ground to act as leverage. Rise one. Rise two. Rise three.

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