Fix These Health Problems By Sleeping In These Positions

Fix These Health Problems By Sleeping In These Positions



Everyone has different sleeping habits, some
people can only fall asleep in a specific position and others enter dreamland as soon
as their head hits the pillow. However, there are some sleeping positions
that can be more beneficial than others. Sleeping positions can have an impact on a
number of different aspects of health. Things like blood pressure, sinus infections,
and more can all be affected by how you are sleeping. In this video, we’ll show you what position
you should sleep in if you have certain health problems! But before we get started, be sure to subscribe
to our channel and turn on post notifications. This will allow you to receive all the updates
from your number one Bestie! Now, keep watching for some of the positions
you should be sleeping in for certain health problems. And make sure you stick around until the end
to find out which sleeping position doctors say that people should never sleep in. 10. Heartburn. For those suffering from heartburn, falling
asleep isn’t easy. Heartburn can keep you up at night and even
have you tossing and turning, resulting in a poor quality of sleep. The wrong sleeping position can result in
acid slipping into the esophagus, which can be attributed to indigestion and insomnia. Heartburn can cause discomfort and has also
even been identified as a risk factor for certain sleep disorders like sleep apnea. According to Everyday Health, the best sleeping
position for those with heartburn is to sleep on an incline, which helps keep the stomach’s
contents down. It’s also recommended to sleep on the left
side as the right can aggravate heartburn. 9. Neck pain. How you are sleeping at night could be part
of the problem when it comes to neck pain. It’s important to have a proper pillow that
conforms to the shape of the neck, but there are also ways to sleep that can minimize risk. Sleeping on your side or on your back are
the two positions that are easiest on the neck. Physicians also recommend sleeping with a
small rolled-up towel underneath the neck for further support. 8. Back pain. Pain in any area of the back can make getting
a good night sleep a challenge, but the right sleeping position can help alleviate the discomfort. According to Medical News Today, if you sleep
on your back, you can relieve pain by putting a pillow underneath your knees to help your
spine. If you sleep on your stomach, place a pillow
under your lower abdomen for the same effect. If you sleep on your side, place a pillow
between your knees and raise your legs up towards your chest. 7. Shoulder pain. Pain in the shoulders is a common problem
and can be very disruptive when trying to fall asleep. Sleeping on the side that doesn’t cause
you pain might seem like the natural choice, but there’s more you can do. Try hugging a pillow to alleviate pain or
if you sleep on your back, place a small pillow underneath the injured shoulder. 6. Headaches. Bad sleeping positions can be a frequent cause
of headaches, mainly due to people twisting their necks while sleeping. The best sleeping position to avoid headaches
is to sleep either on your back or on your side but with enough pillows around your head
that it doesn’t move throughout the night. According to sleep.org, tension headaches
can occur while you are sleeping due to neck and scalp muscles which become strained after
being held in the same position overnight. To avoid this, sleep on a pillow that keeps
both your head and your neck in a neutral position. Sleep.org also suggests avoiding sleeping
in a cold room, which can also lead to neck and head tension. 5. Digestion Issues. Sleep can easily be interrupted when plagued
by digestion issues, but sleeping on the left side can help you get some shut-eye, says
Medical News Today. Sleeping on the left side is effective for
those suffering from digestive issues because the stomach is positioned on the left side. This allows gravity to boost the digestive
process so you can sleep soundly. 4. Sinus issues. Sleeping in the wrong position while battling
sinus issues can result in your nasal passage clogging up and disrupting your slumber. For a better sleep, make sure to prop up your
head. It’s important to elevate your head to a
position where it’s above your heart so the blood flow to the nose is decreased. According to Everyday Health, sleeping flat
on your back allows for mucus buildup in your sinuses. This can clog your nasal passages and disrupt
the quality of your sleep. 3. PMS Pain. PMS discomfort can keep you up when you’re
trying to get a good night sleep, however, the fetal position can help reduce stomach
cramping. Dr Lisa Lindley, MD, states that sleeping
in the fetal position helps to take the pressure off of your abdominal muscles, allowing the
skeletal muscles which are around a woman's abdomen to relax. Sleeping in a fetal position can also help
prevent leakage. Women’s Health Magazine also reports that
symptoms can be alleviated by placing a pillow under the knees. 2 High Blood Pressure. According to a report by the Ehime University
School of Medicine, sleeping positions can affect blood pressure, which makes it important
to practice the right one. If you have high blood pressure, try sleeping
on the left side. To lower your blood pressure, sleeping face
down can be naturally effective as well. Sleep specialist Christopher Winter states
that the best position to sleep for those who have high blood pressure is on the left
side. This is because sleeping on the left side
can help relieve pressure that is put on blood vessels that pump blood to the heart. These blood vessels are located on the right
side of a person's body and can become compressed when sleeping on the right side. This slows down circulation. 1. Hip Pain. Discomfort in the hip area can make it hard
to find a comfortable position to doze off in. It’s important to find a position that reduces
any stress on the hips or back, which is why it’s recommended to avoid sleeping face
down. Many doctors recommend favoring your side
while sleeping and placing a pillow between the legs. Alternatively, you can also try sleeping on
your back with a pillow or blanket supporting your spine. Now that you know which sleeping positions
to sleep in for certain health problems, here is the sleeping position doctors absolutely
recommend that you do not sleep in in order to get a good night’s rest. Well, according to Fitness Magazine, one of
the worst positions a person can sleep in is on their stomach. Sleeping on your stomach can lead to pain
and discomfort. This is because when you sleep on your stomach,
it can affect the curvature of your spine. It forces you to turn your head to a 90 degree
angle, which can place strain on your neck. The Mayo Clinic also states that when you
sleep on your stomach, it places unnecessary strain on both your back and your spine because
most of your body's weight is in the middle of the body. This makes it hard for your spine to maintain
a neutral position while you're asleep. Stress on your spine can stress other parts
of your body, so avoid sleeping on your stomach! So there you have it! Now you know what position to sleep in if
you have certain health issues, as well as the main position doctors recommend that you
do not sleep in if you want a good night’s rest. You can also try different relaxation techniques
before bed if you are experiencing any kind of pain or health problem that might be affecting
your sleep. This includes reading a book before bed, meditating
before you go to sleep, or just relaxing by taking a hot bath. Different relaxation techniques can help you
get to sleep better, and can be used in conjunction with the recommended sleeping positions to
help you get a better quality of sleep. Remember, sleep is an extremely important
part of our everyday lives. It helps restore our bodies and rejuvenate
us. A lackluster quality of sleep can have an
effect on how we function throughout our daily lives, so it’s important to make sure that
you are always getting a good quality of sleep. If you notice that you’re having sleep issues,
try switching the position you are sleeping in, and see if your sleep improves! Do you have any health problems that are affecting
your sleep? What sleeping position do you sleep in to
help improve your quality of sleep? Let us know in the comments section below!

19 comments

  1. Do you have any health problems that are affecting your sleep? What sleeping position do you sleep in to help improve your quality of sleep? If you enjoyed this video, please give it a like and share it with your friends! 😊

  2. Not when I was confined to bed on my stomach to rectify a operation ware a surjon cut into my spinal cords and sent me home and readmitted back to Hospital for a a another operation were I was in bed for the three months on my stomach or I would’ve been a cripple thanks to the other surgeons who saved me that day.

  3. Thanks for being so good to my family and I hope to have good sleep in the day I love to help with this healthy sleeping schedule thanks

  4. The head end of your bed should be raised by 6”. Inclined Bed Therapy, it’s all about circulation. Join the group on Facebook, it’s amazing!!!

  5. Here is another video on how to sleep better by avoiding a few bad bedtime habits.
    https://www.youtube.com/watch?v=8-FTKzuM-94&list=PL_fl96m7OLQVDLQJluTeBpLp_RgjSK_rn&index=2&t=0s

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