Full day of diet plan for weight loss NO COOKING Meal prep in low budget / hostel diet Lose 5-10 kgs

Full day of diet plan for weight loss NO COOKING Meal prep in low budget / hostel diet Lose 5-10 kgs


Hey guys,to begin with I say sorry coz this diet plan had been requested since a long time and finally I am doing it. Today, I show a diet/meal plan full day of eating plan A lot of people who are students, live in hostel, busy working professionals who dont have time to cook or have no help dont know how to cook, dont want to cook For those people,how do u manage healthy eating. Ur life revolves around restaurant take away, pamphlets, zomato etc So today, my diet caters to such people. This is a full day meal plan for weight loss at home without any cooking hassle. U just need to get these healthy items from market. U can easily interchange the recipes throughout the day U r in a hurry for office/college… u can eat some nuts and prepare a drink with 2 tsp of sattu & water. U can add jaggery powder to the drink I am grating a jaggery cube. U can Carry them to work This chivda(flattened rice) I actually have this snack everyday. For most of u, evenings are convenient for workout. After workout, have ur protein powder. Often, people in hostels do not get proper protein in their diet or they dont have time to manage So this one takes care of ur protein content. Chop half onion,tomato,chillies,cucumber, and green peas. Add them to puffed rice. Making a bhel puri. I am adding roasted chickpeas (bhuna hua chana) U prepare them easily at home Does banana lead to weight gain? Can we have curd in pcod/pcos? U can have curd made at home u can have greek yogurt In milkshake, I dont take normal cow’s milk. I prefer almond, soya,coconut milk. I dont have issues with curd or ghee.(they dont have lactose) U can check it for ur body Curd is excellent for digestive system. Banana help in developing muscle mass. U need these vital nutrients in ur body. dont look at banana as the reason for not losing weight. The reason is something else. Maybe u r eating packaged junk which u should not. Any one with pcod, thyroid, diabetes can have protein powder

100 comments

  1. Good morning. I hope u try these simple recipes in ur daily life. Instagram – https://www.instagram.com/simpletipsanwesha/

  2. Ur looking week๐Ÿ™๐Ÿ™๐Ÿ™ your looking like something is going onn with you first take care of you try to be little healthy !!!!

  3. Very nice anwesha…very nice and easy healthy recipes….I am a housewife…or ese hi dishes hume healthy rakhne me help karti hai…thank
    .you so much…ke aap yaha ho…for help us..u make weight loss journey easy peasy๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

  4. Apni banana niye jeta bollen, khub valo laglo. Kono vlog e ami dekhini eto detail e bolte.. very good & thank you.

  5. 3 years i was away from home and I gained 8 kgs cz i use to live in outside food as hotel foods are pathetic ๐Ÿคฎ

  6. Omg ami just eye ingredients er sathe ekta vedio chaiye chilam thnks alot dii๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜di ghee ba basil seeds water nite pari sokale empty stomach

  7. Mam why u have not used salt in the diet in any meal throughout the day
    If I try it my BP will go down bcz of the hectic schedule as I'm a banker๐Ÿ™„

  8. I can't gain my weight ……๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ขor app weight lose kar rahe ho….mujhe bohat dukh ho raha he…..didi

  9. Mam mai apne side handles jo hai usko km krna chahti hu side se jyada pisshe se sides bhut hi bure lgte hai plz tell me some effective exercises back handles plz

  10. Mam its chocolate flavored protien powder. So isme fat toh ni hoga na.i mean am asking about Oziva protien powder??

  11. This diet is not ideal for college students n hostel people…college students are growing children …itne km khaaney se becahrey marr jayngey…make some sensible videos…bkz these college going people do follow uh…

  12. Mujhe banana pumpkin palak coconut se alergi hai or i have ibs. So pls ibs k liye ek affordable diet chart banaye .

  13. Mam plz help me i am stuck with pcod i am only 21 and i am suffering pcod when i am 18 yr plz help me

  14. Hi..liked your videos.in this video you mentioned about chidwa. Do we have to take this raw???

  15. Hi! Your diet plan is awesome. But, can u please guide me what can i use as a post workout meal instead of, protein powder??

  16. But I m not able to digest oziva and every time I try this I m getting t gastric pain n vomitting so Wat should I do now help

  17. Anweshadi ami tomar regular viewer hoye giechi last kichu months theke.khubi helpful lage tomar videos gulo .amar friends der o share kori sobsomoy .tomar ei videota as a hostel student amar vishon proyojon chilo .thank you so much .ami ei OZIVA protein power tao order dilam.Yo๐Ÿ˜…

  18. I'm I'm a working lady and I'm suffering from hypothyroidism and pcod so can I follow the diet with my home workout for weight loss

  19. Hi annesha..Can u pls share a simple workout video?I am working woman and having thyroid problem and pcod problem.i m trying to follow your diet.. Thanks dear..๐Ÿ’•๐Ÿ’•

  20. Acha aap yai bataiye k jab se aapne socha k mujhu apna weight lose krna h to aapne kya kya diet lene shuru ki bilkul starding se ….jo kafi effective ho aapne weight lose jarny me …plz di dont ignore plz rply….kyuki itti sari vedios ko dekh ke samjh nhi aata han aakhir khay kya …rply plz

  21. Your hair looks so great, I too have PCOS, lost 5 kgs in a month following your tips. But not able to do anything to stop hairloss. What should I do please suggest.

Add a Comment

Your email address will not be published. Required fields are marked *