Full day of Eating – Extreme Fat loss Diet – Lose 10 Kg

Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg



in this video I'm going to share with you a practical full-day type plan which can easily make you lose 10kg this is extreme back no slight this isn't any fat tight but a very balanced look and every Indian meal plan the recipes in this plan are very simple very Indian nothing fancy I will leave this video very comprehensive not only I will show you the preparation of each meal but also the ideal time for workout so sit back enjoy and get ready to kill that extra fat first thing in the morning still in bed bring one big glass of warm water drink it slowly watch your system getting activated warm water will kick start your metabolism which is extremely important for fat loss I put boiling water in this thermo sealed bottle and night before so that I have warm water on my backside in the morning now jump out of the bed freshen up and get ready for a workout 20 minutes of strength training at home or gym followed by 10 minutes of ABS and cardio is good enough let your body cool down and get ready first show up all your favorite vegetables put on the flame and in a pan add a little water tossing the veggies add salt to taste and let them boil for 2 minutes once this is done put the flame on low now add ginger black pepper and turmeric mix it well add finely chopped capsicum and half a cup of oats finally add tomatoes and 70 grams of paneer for protein make sure not to overcook the vegetables that's all garnish it with fresh coriander leaves and add lemon juice also a superfood especially when your goal is fat loss they are an excellent source of complex carbohydrates high in protein and fiber they will keep you full for a longer period of time so I've enjoyed this meal and I'll see you for lunch next meal should be four to five hours after breakfast however if you feel hungry between breakfast and lunch drink water if that doesn't fill you up you can have one cup of hot green tea along with apple orange banana chiku or any other seasonal food it's lunchtime and for lunch people have one whole-wheat roti along with 1 Katori of black Jannah and 1 Katori of this delicious cucumber mint raita let us check out its preparation put on the gas and in a cooker add just a little water add finely chopped onions ginger tomato and saute them together for a minute now add salt turmeric cinnamon powder and black pepper mix them well now we will add black chana which could be soaked the previous night or early in the morning add water as per your liking now put on the lid keep the flame on high until the cooker whistles now let the chana curry simmer for about 15 to 20 minutes meanwhile we'll make raita by simply adding freshly grated cucumber and mint leaves season it with black pepper and jeera powder and once apathy which is staple in almost every Indian home so by this time black chana curry is also put finally garnish it with fresh coriander leaves the trick is to eat it slowly queue it give your food its due attention if you feel that this lunch is not enough for you wait as our brain takes 15 minutes to register the feeling of fullness I will see you for evening snack this evening snack is easy to carry highly nutritious and balanced all you will need is 3 to 4 dried figs 8 to 10 almonds and 1 small piece of fruit of your choice I can spend whole day talking about the health benefits of ng or dry figs almonds are an excellent source of healthy fats which will cut the bad fat from your body fruits are high in vitamins which is essential for fat loss so overall a low calorie but filling and excellent snack option it is dinner time and for dinner we will have one big bowl of mixed all along with vegetable salad for best results have your dinner three hours before going to sleep also in this tight avoid roti and rice at night let us check out its quick recipe just like we did for lunch add a little water in a bucket add freshly chopped onions salt black pepper turmeric and cinnamon powder also add ginger curry leaves and tomatoes now add about 60 grams of mixed doli put a lot of water which will be helpful for fat loss put on the lid and let it simmer for about 15 minutes meanwhile will make salad just keep it very simple cut your favorite vegetables and season it with a pinch of salt black pepper and lemon Jake doll it should be ready by this time and so is your nutrition packed in a simple quick and healthy isn't it makes the hull will not only give you the required carbohydrates but also all the essential amino acids one serving of vegetable salad is of course very important to cut the lower belly fat if at all you feel hungry after this meal you can have half glass of hot turmeric milk one or before too inclusive turmeric milk is a well-known detox easy to implement follow this diet for 10 days without cheating and I promise you will see a significant difference in your body fat percentage however it can easily be your diet forever if you found this video helpful and would like to see more tightline videos please give this video a big thumbs up if you have any doubts regarding this diet then please do let me know in the comment section below as always please do remember to subscribe to my channel my name is Vivek I thank you so much for watching

27 comments

  1. Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my YouTube videos, you can follow me there. Link: https://www.instagram.com/fittuber/

    I wish you good health.
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  2. I had made diet plans for my relatives, friends and my family members. Everything worked well, I helped even a nine years old to loose some weight.
    I helped one of my aunt to loose weight, she said she lost atleast 1.5 kg in a week.
    I even made diet plan for myself when I was very low weight and also when I felt that I need to loose some kgs. I'm a maths student but I can advice to loose or gain some kgs (not the extreme cases)
    Each person has different diet because of his/her lifestyle, age and health

  3. hi vivek . i would like to know we with oats also few days i can go with upma or daliya kind of breaffast as with one kind of breakfast obviously we will get bored…and same goes for afternoon lunch can we go for other vegies also other than chana….? lastly for 10kg wieght loss how many days approx i have to follow? please please give reply

  4. If diet plan best time what to eat detailed video 16to 8aur 20 to 4 hour?? Please bro ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ˜

  5. My friend lastly confided in me just how she dropped a lot of her unwanted fat and it has been by using the โ€œYamzฮฟkฮฟ Weeblyโ€ (Google it). What exactly I found is itโ€™s without a doubt working. Iโ€™ve already shed 3 lbs in which I have been striving so desperately to reduce. Proud of the results Iโ€™ve gotten at this point. .

  6. I like the breakdown of the nutritional values at the end of your video. You put a lot of thought in ensuring one keeps the calorie intake low during the dieting period. Thanks for sharing.

  7. It would have been much better if I uncovered this unique โ€œYamzฮฟkฮฟ Weeblyโ€ (Google it) a couple of years back. For 15 days of utilizing the plans, I dropped 12 lbs There is certainly still need of exercises even just a couple of times a week as well as the foodstuff to eat should be ideal. The end result shown to me is amazing. Definitely, this is recommended and I do hope this would deliver the results to you too mainly because it did to me. .

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