Ghee Healthy or Not – Is Ghee Good for Health? – Tamil Health Tips Ghee is added in our food, sweets etc., Some people tell that ghee causes obesity and we are going to share some details we got about ghee in this video. The injection given to increase milk secretion in cows cause some side effects. They give injection twice a day which will reflect in the quality of milk and we prepare curd and ghee from this milk which is surely unhealthy. We should avoid ghee prepared with hybrid cow’s milk. Ayurveda says that cow’s ghee is best and we should avoid ghee prepared from buffalo’s milk as there is adulteration in it. It increases LDL cholesterol level and cause heart problem. Instead of avoiding ghee use pure cow’s ghee. Ghee should be added in hot food and we should not use it in the morning and night. Adding ghee in night food is a bad food habit and switch to healthy food habit adding 1/2 tsp ghee in your lunch keeps you healthy and energetic. People with indigestion problem should avoid ghee and to increase good cholesterol, decrease bad cholesterol prevent obesity take ghee in the right way. If you take ghee within a limit you will not gain weight. Ghee is good for health and Prevent taking ghee without knowing your health conditions and wrong time to stay healthy.