Ginger and Lemon Juice: Benefits (Natures Detox)

Ginger and Lemon Juice: Benefits (Natures Detox)

The health benefits of drinking ginger and
lemon juice daily, and a simple recipe to use at home 1. Ginger and Lemon are two of the most powerful
natural medicines in the world. The Ancient Greeks used ginger as a spice
and for health over 5000 years ago. It was also used in Traditional Chinese and
Ayurvedic Indian medicine as a “Healing Gift From God.” 2. Lemon was also used in these ancient civilisations
as a natural way to purify the body, removing toxins and illness when added to herbal teas
and tonics. 3. By drinking a mixture of ginger and lemon
in a glass of water every day, you can cure many problems in the body, especially in detoxing
the organs and lowering body fat. 4. These ingredients are some of the easiest
to find in stores all over the world, and boosts the body’s healing abilities. Let’s take a look at the recipe You Will Need 2 Inch of Fresh Ginger
2 Lemons 2 Cup Hot Water (500ml) Method: Peel and slice the ginger into small pieces
and add to the hot water. Allow the ginger to steep for 20 minutes. Then slice the lemons thinly and add to the
water. Refrigerate for 2 hours. You now have a wonderful ginger and lemon
detox water. Strain and drink this throughout the day to
detoxify your internal organs and trigger the healing effects of this tonic. 5. This drink naturally helps your body to digest
its foods more effectively. More nutrients begin to be absorbed by the
body, improving your overall health. 6. You will notice a warming effect on the stomach. This is caused by the powerful healing compounds
in ginger such as gingerol and zingiberene. 7. This works alongside the vitamin C in the
lemons to cleanse and purify the internal organs. Flushing out toxins that we take in from junk
foods and prescription drugs. 8. The main benefit of this wonderful mixture
is its ability to lower inflammation. It flushes excess fluids from the body which
can be causing pressure points in the muscles and joints. This is excellent for those with joint pain
and arthritis. 9. The Vitamin C found in this drink is easily
absorbed and improves the immune system, helping your body to heal from disease and physical
trauma. 10. The ginger gives this drink compounds which
prevent painful stomach acid problems, whilst the lemon helps the stomach to break down
foods. This can treat GERD, Acid Reflux, Heartburn
and Indigestion. 11. Within a week or two, these benefits to your
digestion also triggers fat burning hormones, which helps your body to shed excess fat. 12. Often our bodies are dehydrated due to the
unhealthy drinks we consume. This tonic hydrates the body and provides
essential minerals. This improves brain function, helping you
to think more clearly. 13. The mixture of lemon and ginger also helps
to fight against sore throats, flu, colds, coughs, congestion and sinusitis. It effectively helps to clear the airways
and heal faster when you have an infection. 14. The natural properties within also strengthen
the veins and arteries through the body, and allow for better circulation of the blood. 15. This naturally helps prevent conditions such
as hypertension, high blood pressure, heart disease, stroke, erectile dysfunction and
impotence. 16. Ginger was widely used in Ancient Chinese
medicine as an aphrodisiac to stimulate both the body and mind. 17. The citrus from the lemon reduces the dangers
of kidney stones as it has the ability to cleanse the kidneys. It also destroys build ups of uric acid for
those who suffer with gout, a form of arthritis. 18. If you suffer with bad breath, then this tonic
is definitely for you. The ingredients not only neutralise odours
but also cause you to have more saliva. This kills odour causing bacteria in the mouth. 19. Cramps in the lower legs and feet are quite
common with age. This drink helps blood to flow through the
muscles to prevent this problem. 20. Ginger has been shown in studies to inhibit
the growth of certain cancers, especially in breast cancer patients, making this an
excellent daily drink for women. 21. It has been stated that this drink is as powerful
as the drug ibuprofen when it comes to relieving period pain and PMS.
22. It is also used to treat nausea for chemotherapy
patients and those with sea or motion sickness. 23. You can also use dried ginger or lemon powder
for this recipe, however fresh ingredients always work best as these contain more minerals,
vitamins and enzymes. 24. To learn more about healthy tonics such as
this for improving your overall health, please see our other videos. Thank you very much for listening, a like
is always appreciated and remember to subscribe for more healthy videos. I wish you great health, wealth and happiness.


  1. Man this is wow it's amazing the power in L&G. Thanks for taking time to educate some of us.l wish you good health and wellness stay bless.

  2. For four months I have been drinking one glass per day of an organic ginger and lemon cordial. My sciatica and shoulder ache have all but disappeared and my swollen thumb knuckle has returned to it's normal size. Heaven knows what other benefits it is having on my 76 year-old body.

  3. How much of this do you drink A-day 16 oz 8 oz? I have the ingredients and ready to make it just wanna know and thanks for this wonderful information

  4. Hello, I was driving Lemon and water, after your suggestion I will add ginger. Thanks. Let you know " my cold completely gone" Thanks again. Zz

  5. The first part of the word vit has a long I sound rather than the way it is being pronounced here. What are we a bunch of trucking brits or someone that don’t know how to speak good English the kind from America. Oh well you folks been driving on the wrong side of the road since they started building roads. Ignorant I mean really ignorant.

  6. I wanna know if it's okay to drink this after eating a meal? I'm doing low carb lifestyle this 2019 and loss almost 39 pounds . I'm bloated that's why I wanna try this

  7. Please does this work for someone suffering from stomach bloating, constipation, indigestion and pains and how often do one needs to take it and do you drink the ginger and lemon juice hot, warm or cold?

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