HBF Fitness – Beginner Group

HBF Fitness - Beginner Group



want to get moving and improve your health but don't know where to start join us at HP F beginner for fun and supportive low intensity sessions they're tailored for those noodle exercise and those who are looking for a gentler approach to fitness a typical hbf beginner workout involves a warm-up to get you ready for the session ahead this includes exercises such as marching on the spot and long strides plus we'll do some dynamic stretching then we'll focus on strength training such as squats with particular emphasis on technique to ensure you're performing exercises safely next it's time for some movement get ready for high knees and slow jogging we'll always end with a cool-down as we know how important it is to stretch after a workout fun is the order of the day for hbf beginner participants are encouraged to work at their own pace and you'll see great benefits like improved strength and stamina what are you waiting for register now

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