Health Benefits of Eating Whole Grape Seeds – Tamil Health Tips People have started to take fruits and vegetables to fight various diseases. Grapes is a favourite fruit for many people and it is full of nutrients and amino acids. Most of us are unaware of the nutrients present in grape seeds and so know what are the benefits and add it in your diet. Grapes is good for blood pressure patients and it is beneficial for our heart health. When we sit in a place for a long time our legs will pain and swell and when we take grapes it will reduce the pain and swelling in legs. Grape seeds helps to reduce unwanted fat and helps for weight loss and keeps us active. Taking Grapes enhances our brain functioning and it prevents Alzheimer and nervous problem. In a research it is found that when we take grapes with seeds it prevents prevents breast cancer and prostate cancer. Grapes prevents allergy and keeps our respiratory system healthy. Grape seeds prevent so many diseases like allergy, arthritis, ulcer, sinus, urinary tract infections and so take grapes with its seeds.