Health Benefits of Palm Fruit | Nungu | Tadgola | Munjal Fruit – Health Tips

Health Benefits of Palm Fruit | Nungu | Tadgola | Munjal Fruit – Health Tips


Health Benefits of Palm Fruit | Nungu | Tadgola | Munjal Fruit | Ice Apple – Health Tips Palm tree reminds us that it is the state tree of TamilNadu But some people from recent generations may not know about this We all know that we get Ice apple from Palm Tree It gives us many health benefits Especially it gives us the water content needed during this summer 100 gms of Palm Fruit/Ice Apple Contains 43 grams Calories, 10 milligrams Calcium, 20 Milligram Phosphorous. It also rich Vitamin B,C, Iron, Zinc, Potassium, Sodium,Magnesium, Ascorbic Acid We are going to see what are the benefits of Palm Fruit/Ice Apple Summer is the best season for weight loss. We would have taken many measures and eating Palm Fruit/Ice Apple is one among that. When we eat Palm Fruit/Ice Apple the water content present in it makes us to feel full and control our appetite During summer season many of us suffer due to chicken pox Palm Fruit/Ice Apple prevents the chances of chicken pox and helps to heal quickly when it happens As Palm Fruit/Ice Apple is rich in Various nutrients it prevents cancer A Bito chemical named anthocyanin is present in Palm Fruit/Ice Apple This chemical prevents breast cancer and growing of cancer tumours During summer our body needs more hydration and some may get dizziness If these people eat Palm Fruit/Ice Apple they get hydration as well they can prevent dizziness They are many restrictions in diet for Pregnant ladies But if they take Palm Fruit/Ice Apple, it improves their digestion, prevents constipation and acidity Many of us are facing indigestion problems If we eat Palm Fruit/Ice Apple it improves the functioning of Digestive system and prevents indigestion The minerals and vitamins present in Palm Fruit/Ice Apple keeps the glucose level in our body under control It keeps us active and prevents fatigue during summer As Palm Fruit/Ice Apple is rich in potassium it flushes out the toxins present in the liver and keeps it healthy During summer we get prickly heat and heat Blisters Apply crushed Palm Fruit/Ice Apple on the prickly heat and it will be healed To prevent heat blister add Palm Fruit/Ice Apple to your diet. To prevent heat blister add Palm Fruit/Ice Apple to your diet. Moreover it reduces the body heat and keeps you cool Many people are suffering from Constipation. It you take Palm Fruit/Ice Apple in empty stomach you will be relieved from the problem. People who suffer from ulcer can take Palm Fruit/Ice Apple mixed with coconut milk.If you take this juice for 10 days ulcer will be healed It also treats excess body heat and you can get glowing skin if you take Palm Fruit/Ice Apple for 40 days So far we were discussing about the benefits of Palm Fruit/Ice Apple Now we are going to see how to take Palm Fruit/Ice Apple Some people remove the skin of the Palm Fruit/Ice Apple as it tastes sour and eat only the fleshy part By doing this you cannot get all the nutrients If your eat Palm Fruit/Ice Apple with the skin it is fibre rich For small children you can give crushed Palm Fruit/Ice Apple If you eat hard Palm Fruit/Ice Apple it will not be easily digested So always buy soft Palm Fruit/Ice Apple As Palm Fruit/Ice Apple get spoiled soon it is best to take it immediately after it is cut

100 comments

  1. naa Summer time la rompave athigama sappuduve enakku ithu rompa pudikkum ninaive paduthiyatharkku nantri.

  2. இளம் நொங்கு மட்டுமே சாப்பிட வேண்டும். முற்றிய நொங்கை சாப்பிட்டால் வயிற்று வலி உண்டாகும்.

  3. இன்றய காலகட்டத்தில் இரசாயன உரம் சேராமல் பூச்சி மருந்து தெளிக்காமல் கிடைக்கும் ஒரே உணவு பனைமரத்தில் இருந்து கிடைப்பது மட்டுமே.

  4. நம் நாட்டு வைய்த்தியம் உடலுக்கு மிகவும் நல்லது மிகவும் நன்றி

  5. அது மட்டும் இல்லை தோளோடு சாப்பிட்டோம் என்றால் மலட்டுத்தன்மை வராது ஆண்களுக்கும் ரொம்ப நல்லது

  6. உங்க வாய்ஸ்….நுங்கை விட இனிக்குதே!!………very cute&nice voice……

  7. Hi Alcer problem ku tips soningala athu morning verum vayathula sapdanuma and nungu fridge la vachi sapdalama??? Please reply me.

  8. தகவலுக்கு நன்றி. வெட்டித் தருவதைத்தான் சாப்பிட முடியும். இளசா முத்தலா என எப்படித் தெரியும்?

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