How to improve cardiorespiratory fitness with Reactive Shuttle Run?

How to improve cardiorespiratory fitness with Reactive Shuttle Run?



shuffle stats all you can do this with a partner or friend so I'll assume the role as a coach and Ken will be the one exercising so get into a really position so this all to the Cuse start and stop greedy start stop start stop start stop start stop so you can do this with a partner and the key thing to this exercise is to listen to accuse and react to them

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