Instant Dosa Recipe For Weight Loss – Oil Free & Healthy – Diet Plan To Lose Weight Fast

Instant Dosa Recipe For Weight Loss – Oil Free & Healthy – Diet Plan To Lose Weight Fast


hey guys! i am nisa homey and welcome back to my channel. Today, i’m sharing an instant dosa recipe for weight loss. This instant dosa does not require any fermentation, all you need is some soaked rice and add the rest of the ingredients into a blender and blend and instant dosa batter is ready to prepare dosa’s. This is a great breakfast or dinner option especially for working women and bachelors. You don’t need any extra oil in this dosa hence it’s a perfect weight loss meal. This instant dosa is gluten-free, light on the stomach and packed with extra goodness so let’s get started. First you need to soak one and a half cups of rice, let me just show you the type of white rice I am using in this recipe. I’m using single polished white rice as you can see there is some bran left on the white rice. I f you are a regular on my channel you might have noticed that I also cook with this rice. This is ordinary white rice and this is fully refined and there is no bran left on the right and hence this right is white in color. So I hope you understood how the refined white rice on the left and the single polished white rice on the right looks like. So for weight loss try to avoid refined white rice and use single polished or semi polished white rice which has some brand left on the rice. I have already washed and rinse the rice and soaked it for about 30 to 40 minutes if you are making this for breakfast just remember to soak the rise in water at night. Moving on to the other ingredients: 1 cup of red variety poha or you can use any variety of poha which you can get at the place you live in. Instead of poha you can also use half cup cooked rice, half cup grated coconut, half tsp jeera or cumin seeds. Now the next main ingredient is one whole cucumber, I will be peeling off the skin of the cucumber and then roughly chopping them. Two to three shallots which is also known as cheriya ulli in malayalam. The curry leaves, the half onion, and the green chillies will be used later in the recipe. Into my blender first I am adding in the roughly chopped cucumber pieces the moisture from the cucumber will help the ingredients to grind. Add in shallots or cheriya ulli, add in the soaked rice, one cup of poha, half cup of grated coconut, three fourth teaspoon pink Himalayan salt and to balance all the flavors I’m adding in 1 teaspoon of melted thick jaggery, half tsp jeera, and one-fourth cup water remember cucumber has some water content so add very less water and now grind all this together. So this is the consistency of the batter. The batter should be somewhat like idli batter, pour the thick batter into another bowl. Chop half of the onion, green chillies, and curry leaves really fine. If you are making for kids use only one green chili, since you don’t need any side dish with this dosa I like to keep it little spicy so I just green chili according to your taste. Now add in the finely chopped onion green chillies and curry leaves into the dosa batter, mix the dosa batter very well and now let’s make the dosa. Heat a dosa tawa and drizzle in a few drops of sesame seed oil which is also known as gingelly oil or nallenna in malayalam. With a tissue paper grease the hot tawa and then reduce the flame to the medium. Pour one and a half to two ladle full of dosa batter and generally spread it out now covered with a lid for about a minute or two and after about a minute or two open the lid and turn the door to the other side since there is fresh coconut in the batter you don’t need to add any extra oil because the coconut in the batter has some oil content and you can see the dosa is not even sticking to the tawa now carefully flip it to the other side coconut plays a vital role in weight loss so please check my video on coconut oil to know more the links will be updated in the description box below and now if you are making this for kids this is the right time to drizzle in some desi ghee. Remember to put the flame on medium all through the cooking after about one and a half to two minutes flip the dosa one more time and then transfer it to a plate repeat the same with the rest of the batter and my easy and quick instant healthy cucumber dosa is ready to serve this This dosa is an excellent breakfast, lunch, or dinner option and light on the stomach it will keep you fuller for a longer period. It’s a perfect meal if you’re on a weight loss journey since this dosa does not require any fermentation it will definitely make your life easy on those busy mornings and you can also make ahead a batch of this batter and keep it in the fridge. Do try this instant dosa recipe and let me know how this turned out thank you for watching and until next time take care

85 comments

  1. Mam i am a working women I have heavy belly fat so which of ur diet plan and fat cutter drink is best for me

  2. Great video. Question, for dinner shouldn't we reduce carbs at nice for flat stomach? This is basically rice, how will this help for weight loss/belly loss?

  3. it's a very good recipe, but being a Telugu speaking girl, I will like to feel free to correct you that it is not dosha, it's dosa. And I'm a big fan of ur recipes.

  4. please…make a video on how to quick n tasty Oats in 3 different ways please …. I really like your recipes n want u to make one on OATS

  5. Hello ji

    My question is very off the topic but I'm hoping you could help me advice me or guide me

    My mom has this nasty nasty cough for 25 years yes u read it rite 25 years since I was a little girls she's had it

    It's always been like come and go the cough it's so loud that if one is sitting next to her other persons ear starts to hurt

    She continuesly vomits from the cough
    I can write a book on the home remidies we have tried that work for a few days but then back to normal again

    As we live in uk we got one of the top docs here and they have done all sorts of test and tried medications but nothing seems to be working

    It's just dry cough no glen or anything
    Is there anything u can recommend I will be very greatful please

  6. mam…is red rice ok for d recipe and if yes ….is it necessary to soak in hot water before night?

  7. wow chechi! really nice recipe… never thought cucumber could be added to the batter! nice innovative idea πŸ‘

  8. can i use nallaenna for cukng nythg lyk ny typical south Indian dishes..
    i lyk using less oil while cukng bt my hubby insist me using more oil..
    can i use it fr deep frying also.

    and ya as usual uor dosa turned out awesome..
    m preparing it onc agn tmw 😍

  9. hi thank you so much I lost my weight 12 kgs..now my weight is 74 your recipes are fantastic…now I'm looking well…

  10. I don't have coconut instant of coconut wht is the other substitute to use in this recipe thanks Natasha s

  11. I can't wait to do this recipe Nisa Dear πŸ™‚ i'll use only 1 green chilli for my tastebuds, thats more than enough! Love that you added a cucumber in there, I use this trick often at home for most of my batters, it's a smart and healthy choice. 2 thumbs up, as with everything you post for us xxxx

  12. Hi Ma'am, i tried the dosa on a non sticky frying pan but it didn't come out thesame. I don't hve a tower surface so wht else can i use???

  13. hello ma'am
    thanks for dis recipe.

    I love it all smoothie recipes….I want to ask can I take smoothie two times a day…. breakfast n dinner…both time?

  14. suji and poha mix together and make a dhosa or Chilla is increase our waight suji and poha mam? please mam

  15. how about besan chilla isnt also light & rich in protein?
    your recipes are awesome love them simple & practical

  16. Namaste ,didi.whenever i make dosa, it sticks to the tawaa , whether iron,cast iron or of clay.tried to season it with oil and keeping covered for 2/3 days before use.still no efffect.can you suggest any tip?

  17. Namaste chechi, thank you for replying.chechi, today noon i tried this dosa, and came out very well.i seasoned with coconut oil as i ddnt had sesame oil.the dosa ws very tasty. just yesterday i came accross your channel and it is THE one which is unique in itself.all receipes are with medicinal value.i tried your haldi-cinamon tea,moringa juice also.moringa juice cleanse the stomach ,and vamana also. i am in love with your chanel as i love my mother nature.(prakriti)

  18. hello Nisha ji. in this dosa rice to be soaked fr 30 to 40 min or overnight. There is some confusion as u once u told to soak overnight and other place 30 to 40 min

  19. I liked your most of the videos..very beneficial you doing good but i noticed most of the videos are for weight loss but can you please guide me for weight gain please?

  20. Hi chechi, I tried this recipe with red rice, it came out well
    😊. Loved it!!! I have thyroid issue and stumbled upon ur recipes, will definitely try others. Subscribed to your channel.. God bless you for sharing such healthy recipes…πŸ™‚β€οΈβ€οΈβ€οΈ

  21. Chechi what do u call this single polished white rice in malayam? I am born and brought up in mumbai so bit confused between matta rice and this single polished white rice. Plz let me know the malayalam name for it. Kindly reply. Thanks

  22. hi mam please make a video how to weight loss Brest feeding mother i have request for you your all video very nice God bless you

  23. Hi there,
    I always admire the way you find ways to explain the recipes that are almost healthy and now I’m trying your oats dosa . I’m sure it’ll turn out tasty .
    Can you please make a video on millet oats dosa ? (
    Thank you 😊

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