Keto Banana Muffins with Walnuts

Keto Banana Muffins with Walnuts

– Hey guys, welcome back
to Low Carb with Jennifer. Today I’m going to show you
how I make banana bread muffins and yes, they are keto. I can promise you they’re keto. Watch and see how we make
these banana bread muffins. So let’s get started. So like with all of my
muffin recipes I start with almond flour, and
I have since discovered that if you… I know there’s a lot of
people that have an allergy to almond flour and if you want to kind of avoid coconut flour, you can go with sunflower seed flower. You can find it on Amazon, it’s ground up sunflower seeds and it measures one for
one with almond flour. So just a little tip for you. So we’ve got some almond flour here and I’m going to mix
in our dry ingredients. I’ve got some salt and this is baking soda and I’ve got sweetener, I use the granulated sweetener that is a one-for-one
substitute for sugar. What I use is Lakanto
but you could use Swerve. Dry ingredients are mixed so now
we’re going to add in the wet. We’ve got some beaten
eggs, vanilla extract, and we’ve got banana extract, and I’ve got Greek yogurt but
you could also use sour cream. My traditional banana bread recipe that I made before keto used
sour cream and it’s delicious. So sour cream is a perfect replacement. I actually like Greek yogurt. It has less carbs than
almond flour just… Less carbs than almond flour, has less carbs than sour cream. Ooh, this is smelling banana-y. I’m also going to stir
in some chopped walnuts cause I love walnuts in my banana bread, and this batter is ready to go. So, I’ve got lined a muffin tin here. You could also make this in a loaf pan. Just pour the batter in a
loaf pan, a greased loaf pan, and cook it for about
45 minutes to an hour. I like to make the muffins. So I’ve got a lined muffin tin and I’ve got the liners
sprayed so they don’t stick, and I know they say
don’t eat raw cake batter but I tried it and it’s delicious. So I’m going to scoop these
out into my muffin tin. It makes exactly 12 muffins. I fill my muffin cups just
about all of the way full. Okay, these are going to
go in a 400 degree oven for about 15 minutes to 20 minutes. We will check them with a toothpick and when the toothpick comes
out clean they’re done! Okay, her are our banana
bread muffins out of the oven and they look amazing. They smell amazing, they
smell just like banana bread. They look so fluffy and delicious and I will see you guys later. Bye.


  1. Thank you for the flour tip. I have a sensitivity to almonds and get so discouraged to see all recipes with almond flour and no substitutes. Now I can try some of your yummy recipes.😊

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