Lose Your Weight Very Fast | Yoga For Obesity | Yoga Care In Orange health

Lose Your Weight Very Fast | Yoga For Obesity | Yoga Care In Orange health


hi I’m on sammich Annie my Center name
biome is located in Allegan lacera Lingam Pali I have a very interesting
topic for you today and it’s about obesity how yoga is going to help to
fight obesity let’s understand what is obesity and is it really concerning to
everybody and how you need to get to know how the obesity is going to be a
very major health problem for many of us if your BMI is about 25 then you come
into the category of overweight but if you BMI increases of more than 30 it is
a sign of risk sign of ill health issues anything about 30 the BMI is termed as
obesity the reason for obesity there are many reasons first of all it comes to
lifestyle disorders lifestyle disorders like we overeat and we are not burning
our calories not doing any kind of physical activity
the fat is increasing in the body and it is converted more fat the wizarding fat
or the fat mass is increasing in the body and then we have irregular eating
habits which will also lead to obesity and we are taking foods more into
calories and not much of nutrition foods we are taking processed foods eating a
lot of dairy products extreme consumption of dairy products but cheese
butter milk anything that is going to cause us obesity and also eating lot of
cold foods every time having cold foods also not good it slows down your
metabolism and it does not help us in burning our calories when we eat a lot
of cold foods it turns into increased fat deposits in the body system how Yoga
is going to counteract reason of obesity and how it’s gonna
help you as that there is an imbalance in the energy system the imbalance is
the physical energy the emotional energy and the mental energy so when you do
your yoga practice they comes in balance of the energy system your metabolism
improves when you do your yoga postures the required the needed yoga postures in
obesity it will help to tone up your muscles and burn the fat since your
muscles get activated and you stay in the posture for some time you your
muscles get activated where the fat mass increases decreases and your muscle mass
increases as I go through the postures you’ll come to know about that let us
get to know some yoga poses that’s gonna help you to fight obesity and there is
one more big reason that this appetite is controlling you too much you have too
much appetite where the reason you eat over it is because there is imbalance in
your appetite you have too much appetite and you eat a lot so this yoga was gonna
help you to balance your appetite and you eat at the right time and you feel
full at the right time your metabolism is the one which has to improve Yoga is
one good way to increase your metabolism to burn your calories to burn your fat
it increases your digestive system you feel your digestive system is healthy
when you do your yoga let’s start with some poses that you can do for obesity
let’s get started we start with the first one we debate
Rossano or the warrior post the widow budros not two we gonna start
off this is going to be a very nice post that you can practice because it’s gonna
activate your abdominal organs stimulate your abdominal organs and also your
thighs and your fat and the sides of your hips and thighs gonna get activated
we start with the practice and keep going with a dynamic flow not staying in
the pose and you see you feel the burn in the thighs and your abdominal
stimulation let’s get practiced start with inhaling your hands up and exhale
to the side of your right foot bend at the knees as much as you are comfortable
not really crossing the toes the knees beyond your toes keep aligning see if
you’re able to see the toes and you stay there hands to the sides of your
shoulders it activates your arms and you feel the soreness in your arms your
muscles get engaged once your muscles catch engage your fat automatically
starts burning increases your muscle mass and burns your fat mass again
coming to the inhale to the center exhale on to your left foot and stay
there inhale to the center back and exhale to your right side look to the
sides simultaneously when you’re taking your neck movements to the sides from
right to left your thyroid activation is there the
thyroid gland activation which thyroid gland activation is very important and
it’s all through the yoga practice your thyroid gland activates it’s once you
stimulate your thyroid gland thyroid gland is the one which increases your
metabolism so let’s get keep going with the practice again you come to the
center inhaling to the center and exhaling to your sides
you have dormant engaged your thighs engage
your arms are engaged and there is stimulation of the neck at the thyroid
gland from side to side make sure you’re not overdoing it if you feel you have a
stress to the knees try not to extend the back foot but keep it a little
smaller distance keep your abdominals engaged at all through the practice
again you come to the center inhale after five breaths five times you exhale
to the center try to get your right foot closer and your left foot closer after
you’re done with the practice come into your prayer arms and allow your breath
to slow down for two to four breaths I hope you like the yoga postures that I
did for the obesity how it can help you to keep your lifestyle healthy and to
balance your hormones your metabolism and to also work on your abdominal fat
and the postures which help you to burn and reduce the fat in the muscles and
also help you to balance your lifestyle the only way is to increase your
physical activity by walking doing getting into some classes and also
having a healthy eating habits we always have to watch our habits not our rate
once you know you’re keeping your habits very healthy you fall into a healthy
pattern of living and you able to get your eating habits regularized and you
see that you’re losing weight as you keep your habits healthy make sure to
increase your physical activity and not to take long gaps without any physical
activity your eating habits have to be very healthy eating natural foods more
than the processed foods and at regular intervals Yoga is one way to increase
your metabolism and to benefit is very beneficial to help in reducing your
abdominal fat and keeping you healthy but good flexibility
and wellness and well-being I hope you like these yoga postures that you can
see a difference but your body as you keep practicing it

Add a Comment

Your email address will not be published. Required fields are marked *