Main Causes Of Obesity, Excessive Weight Gain & Prevention Measures

Main Causes Of Obesity, Excessive Weight Gain & Prevention Measures


5 Main Causes Of Obesity & Extreme Weight
Gain And How To Prevent It. Obesity is a condition of above average fat
in the body. In medical circles, a person above the age
of 35 with a BMI (body-mass index) of between 25 and 29.9 is said to be overweight, while
a similar person with a BMI of more than 30 is considered obese. In other words, a person has obesity when
he or she has a weight that is more than the average for his body. Causes of obesity. Since obesity is a function of a person�s
body weight, it goes on to say that, weight gain is the major factor that contributes
to obesity. For instance, eating more than is required
by the body causes a person to gain weight, especially when the diet is high in calories. That being said, besides overeating, weight
gain can be the result of several other factors like. � Sedentary Lifestyle. A sedentary lifestyle is one that encourages
unrestrained weight gain. People who sit or lie down for long hours
without engaging in any physical activity have a higher risk of developing obesity than
those who don�t. Other lifestyle factors that also increase
the likelihood of obesity are lack of exercise, consumption of junk foods, etc .
� Hormonal influence. Hormones can also contribute to weight gain
in people, especially in pregnant and menstruating women. This is because female hormones like estrogen
promote the storage of fats during these periods. Aside from this, deficiency in a particular
hormone such as leptin can also lead to weight gain. � Genetics. Genetics is another contributing factor to
the development of obesity. For instance, if a child has obese parent(s),
there is a high chance that such a child will be obese as he grows older, if he doesn�t
take precautionary measures. � Medications. Medications such as antihistamines, oral contraceptives,
and antidepressants have been linked with weight gain. While the mechanisms of these medications
in weight gain are different, the fact remains that such drugs should be put into consideration,
and only taken after due consultation with a medical doctor. � Other factors that cause obesity. Psychological factors such as stress and anxiety
also contribute, albeit indirectly, to obesity. Many obese persons have been found to have
the habit of overeating in response to such factors. Further, diseases such as hypothyroidism and
Cushing�s syndrome have been linked with obesity. How To Prevent Obesity. Getting our obesity and overweight epidemic
under control will involve more than just telling everyone to go on a diet. The World Health Organization says it requires
an integrated approach that includes. Promoting healthy eating habits and encouraging
exercise. Developing public policies that promote access
to healthy, low-fat and high-fiber foods. Training healthcare professionals so that
they can effectively support people who need to lose weight and help others avoid gaining
weight. Here’s what you can do to lose weight or avoid
becoming overweight or obese. 1. Eat more fruit, vegetables, nuts, and whole
grains. 2. Exercise, even moderately, for at least 30
minutes a day. 3. Cut down your consumption of fatty and sugary
foods. 4. Use vegetable-based oils rather than animal-based
fats. 5. So walk a little more, eat a little less � and
do what you need to do to maintain a healthy BMI.
6. Avoid eating at night. Ensure you stop eating on or before 6pm.
7. Don’t eat heavy meals. Do portion control in your eating. Eat several small meals instead of a big portion
at once. Don’t forget to click the subscribe button
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