Senior Group Fitness | Fitness Over Forty

Senior Group Fitness | Fitness Over Forty



it's currently recommended by the American hardest she asian and the american colleges that healthy adults perform at least five days a week of aerobic exercise at least two days a week of strength training and ten minutes of stretching at the end of each exercise session so you could do this and this and this or you can do this the fitness is to increase muscle mass two tone to give you more energy more flexibility more balance all of those things and those things are going to help you to have that lifestyle that you want group fitness classes bundle several of the basic elements of a fitness regimen into one session most fruit classes include aerobic training and flexibility exercises and some incorporate resistance training for muscular strength and endurance because of changes in connective tissue that occur with aging middle-aged and older adults tend to lose flexibility being prudent about stretching is important to maintain range of motion it is just taking the time to stretch the muscles most of us don't do that senior class instructors make modifications for their participants I do low impact which means that you don't have that jarring effect on your body which none of us need and if we're doing white they select the weight they use group fitness classes provide an efficient way to improve heart health and also to maintain or enhance muscle tone strength and flexibility if you're healthy aging i'm dr. david de pollo

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