[SUB๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ต][์˜์‚ฌ์˜ ํŒฉํŠธ์ฒดํฌ] ๋น„ํƒ€๋ฏผC ํ™”์žฅํ’ˆ ์ •๋ง ํšจ๊ณผ ์žˆ์„๊นŒ?๐Ÿ‹ํ”ผ๋ถ€ ์žกํ‹ฐ, ์ฃผ๋ฆ„ ๊ฐœ์„  ํšจ๊ณผ ์‹คํ—˜๐Ÿ™์‚ฌ์šฉ๋ฒ•ใ…ฃ ํ”ผ๋ถ€์ข‹์•„์ง€๋Š”๋ฒ•ใ…ฃ๋‹ฅํ„ฐ์ฃผ๋”” (Dr.Judy) ํ”ผ๋ถ€๊ณผ ์ „๋ฌธ์˜

[SUB๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฏ๐Ÿ‡ต][์˜์‚ฌ์˜ ํŒฉํŠธ์ฒดํฌ] ๋น„ํƒ€๋ฏผC ํ™”์žฅํ’ˆ ์ •๋ง ํšจ๊ณผ ์žˆ์„๊นŒ?๐Ÿ‹ํ”ผ๋ถ€ ์žกํ‹ฐ, ์ฃผ๋ฆ„ ๊ฐœ์„  ํšจ๊ณผ ์‹คํ—˜๐Ÿ™์‚ฌ์šฉ๋ฒ•ใ…ฃ ํ”ผ๋ถ€์ข‹์•„์ง€๋Š”๋ฒ•ใ…ฃ๋‹ฅํ„ฐ์ฃผ๋”” (Dr.Judy) ํ”ผ๋ถ€๊ณผ ์ „๋ฌธ์˜


How to test at home whether vitamin C ampoules or serums are really effective? Hello I’m Dr. Judy, a board certified dermatologist in Korea. I have a special skincare product that I put on when the sunlight is strong and air pollution (fine dust) is serious like these days. It’s the Vitamin C serum. In the three anti-pollution skin care videos I uploaded, a lot of my subscribers asked about the vitamin C serum that I use. Today, we will explore (1) Why Vitamin C Serum is good for your skin (2) How to test at home whether vitamin C ampoules are really effective and (3) How to apply Vitamin C serum. (1) Why is Vitamin C Serum good for your skin? If you apply a really well-made vitamin C ampoule, you will experience whitening effects, and improve skin texture and wrinkles. This is because Vitamin C acts as an ‘Anti-Oxidant’. Then, what is ‘Oxidation’?
Oxidation basically means aging. When our skin ages, we see that freckles and wrinkles appear. It’s because our skin is ‘oxidized’. Anti-oxidants prevent oxidation, hence it’s called ‘anti-oxidant’. For example, if we leave apples and bananas outside, the fruits turn brown. Our skin too will become ‘oxidized’ if it reacts with oxygen. Applying vitamin ampoule like vitamin C serum will prevent it from oxidized to brown color. There is a catch, however!
Will lots of vitamin C serums on the market will have the same effects? I’m sure many of us have at least one vitamin C serum or ampoule, right? Now I will teach you guys how to test at home to see your products have antioxidant effects such as whitening and wrinkle improvement. When apple and bananas are exposed to the air for a long time, they turn brown. We call this ‘the browning effect’. We are going to test whether your vitamin C ampoule can prevent this effect. On one side, apply some distilled water (tap water). On the other side, apply the vitamin C ampoule. Then we will check the degree of brownness changing over time. I have brought some of the popular vitamin C ampoules and serums in the market. I’ll apply the ampoules to one side only and see how it changes over time. (2) By the way, is there any way to know if there is a real effect before buying a vitamin C cosmetic? I can predict whether the ampoule will have a real effect just by looking at the color of the container (package) No matter how good the review is, or how cheap,
I will never buy vitamin C serum or cream sold in transparent container or jar type container. It’s simply because the vitamin C effects will highly likely to be lost if the Vitamin C is stored in transparent or non-sealed container. A brown bottle or sealed container is important to preserve the efficacy of Vitamin C (L-ascorbic acid) for a long time. L-ascorbic acid, which has the best absorption and effects on our skin, is weak against the light and oxygen. So if it’s contained in transparent container, there is a higher chance to be destroyed. Also, the concentration of the content of vitamin C is important. You may think the higher the vitamin C concentration, the better. Beep~~~~~~ Nope! According to some studies, the absorption of vitamin C is enhanced up to 15 ~ 20%, but then decreases anywhere above the concentration. Therefore, the most effective vitamin C concentration is 15-20%. It’s also good to have other antioxidants besides vitamin C There are many ingredients that have good antioxidant effects on our skin. As well as vitamin C, there are vitamin E, coenzyme Q10, and ferulic acid. In particular, when using vitamin C with vitamin E and ferulic acid, there is synergistic effect and stabilizes vitamin C. So, it’s better to use products with Vitamine C ampule with other ingredients such as vitamin E, coenzyme Q10, and ferulic acid. Which Vitamin C ingredient has better anti-oxidant (anti-aging) effect? Tangerine extract vs L-ascorbic acid There was a teenage patient who claimed that her skin did not brighten after using vitamin C serum. I thought in my mind, ‘She’s only in her teen! How clever!’ So I asked her which product she uses. I was shocked after looking at the ingredients. The product was made from citrus tangerina extract, which we cannot know how much vitamin C ingredient actually is in the solution. We all know that citrus fruits such as oranges and lemon have plenty of vitamin C, right? The thing is, however… The vitamin C in such extracts are rather unstable. In other words, if they are exposed to the air or light, the effects may be lost. Suppose we compare applying orange juice to the face and L-ascorbic acid, which is a purely synthetic ingredient. Which one do you think is more effective? Of course, it’s the pure vitamin C, which was stabilized in the lab. So, if you decide to buy a vitamin C serum,
You should choose L-ascorbic acid, not a tangerine extract. Or, there are more stabilized substances, like sodium ascorbyl phosphate magnesium ascorbyl phosphate ascorbyl palmitate and tetra-isopalmitoyl ascorbic acid, It’s much wiser to buy products with these ingredients. Lastly, the pH level is an important factor. You may have people talking about how good the weak acidic cosmetics are. For the cleansers or moisturizing cream, weak acidity is good. However!!!
For Vitamin C cosmetics, it’s better to have strong acidity The reason is that Vitamin C is best absorbed to the skin at strong pH level, around pH3.5~4.0. So, let’s find out vitamin C serums that meet these five criteria! If you remember the point I mentioned and go to the product website, the products that have been scientifically proven to have the effects. Some of us may have experienced burning sensations when using Vitamin C products, right? If you get a stinging feeling when using Vitamin C, it means that you have bought an effective product. If the product has strong acidity, not mild acidity, people like me, who has sensitive skin, will definitely get a stinging or burning feeling. As you may already know, I have been suffering from eczema (atopic dermatitis) since birth, and I have a very dry, sensitive skin type. Most of the vitamin C serums sold in the market that I have bought do not have a 3.5~4 pH. Even I didn’t feel any burning or stinging sensation on my skin. It may be easy to put on your skin, but it will not have the Vitamin C effect. How to apply vitamin C products for sensitive skin types? Should we hold in the pain, and just use the vitamin C serum? For the first timers, if it is irritationg when using the serum, they might not use it. Especially for people with sensitive skin types like mine, we get skin trouble and eczema when air pollution is serious. The vitamin C serum can cause burning sensation on the ezcema skin or sensitive skin. While I was a dermatologist resident, I learned that Vitamin C is very important for skin. Since then, I have been researching ways to use vitamin C. Let me show you how! 1. Avoid eczema / skin trouble areas These areas with inflammation can be stinging a lot, unlike normal skin. But it can be better for your skin if you can hold in the stinging sensation. 2. Immediately after applying vitamin C serum, apply a moisturizing cream or Mix a moisturizing cream with vitamin C serum. In fact, the good moisturizing cream is usually slightly acidic or neutral, so the acidity of vitamin C can be weakened when applying like that. So the effect of vitamin C reduces. But once you apply and your skin is somewhat adapted, you can apply vitamin C serum wait 30 seconds to 1 minute, and then apply your moisturizing cream Dermatologist Dr. Judy Skincare Routine When I wake up in the morning, after cleansing, I apply vitamin C Serum first. After about 30 seconds I apply moisturizing cream, and then apply the sunscreensun cream on it. When the ultraviolet rays are strong and air pollutionis serious like nowadays, I always remind myself to put on vitamin C serum. In the anti-pollution skincare videos, I pointed out that the bad guys called free radicals or Reactive Oxygen Species (ROS) destroy the collagen. Because of that, air pollution cause wrinkles and pigmentations on our skin! The reason that UV rays are bad for our skin is the free radical or ROS, as well. Unless we use sunscreen, our skin will become pigmented and wrinkled. Vitamin C acts as an anti-oxidant to prevent oxidation from free radical or ROS. It also ‘double’ protects our skin from UV rays that penetrates the sunscreen. The result of First Vitamin C serum experiment with an apple Apply a Vitamin C serum on one side of an apple, then on the other side just put on water. Later, on the side with Vitamin C serum showed less brownish color changes than the side with water. The result DPPH test of several Vitamin C serums on the market DPPH test=Anti-oxidant ability test Anti-oxidant serums change to yellow color after DPPH test. Water & several Vitamin C serums Divide DPPH solution on each plate. Only two vitamin C serums changed into yellow color after DPPH test.

100 comments

  1. ์ €๋‘ ํ•ญ์‚ฐํ™”์ œํ’ˆ ์‚ฌ๋ฉด ํ•œ๋ฒˆ ์‹คํ—˜ํ•ด๋ด์•ผ๊ฒ ์–ด์š”
    ๊ทผ๋ฐ ์ด๋ฐ๋ฒ ๋…ผ์„ฑ๋ถ„๋ณด๋‹ค ๋น„ํƒ€๋ฏผ์”จ๊ฐ€ ๋” ์ข‹๋‚˜์š”? ์•”ํŠผ ๊ฟ€ํŒ๊ฐ์‚ฌํ•จ๋‹ค๐Ÿ’™

  2. ์ €๋Š” ๋น„ํƒ€๋ฏผc์‚ฌ๋ ค๊ณ  ํ–ˆ๋Š”๋ฐ ์œ ์ตํ•œ ์ •๋ณด ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค

  3. ๋น„ํƒ€๋ฏผc์„ธ๋Ÿผ์ด ๋ญ”๊ฐ€ ๊นŒ๋‹ค๋กœ์šด ์•„์ด๊ตฐ์š” ๐Ÿคฃ

  4. ์ฃผ๋””์Œค~ ์–ด๋ฒ„์ด๋‚  ์„ ๋ฌผ ์˜์ƒ์—์„œ ๋‹ฅํ„ฐ๋””ํผ๋ŸฐํŠธ๊บผ ๋ด์„œ ์ฃผ๋””์Œค๋„ ์„ ๋ฌผ ๋ง๊ณ  ์ง์ ‘ ์‚ฌ์šฉํ•˜๋Š” ์ง€ ๊ถ๊ธˆํ–ˆ์–ด์š”~ ๊ทผ๋ฐ ์ด๋ฒˆ ์˜์ƒ ์‚ฌ๊ณผ ์‹คํ—˜์—์„œ ๋˜ ๋‚˜์˜ค๋˜๋ฐ ์Œค๋„ ๋‹ฅํ„ฐ๋””ํผ๋ŸฐํŠธ๊บผ ์“ฐ์‹œ๋Š” ๊ฑฐ ๋งž์ฃ ???๐Ÿ˜‰๐Ÿ™

  5. ์ฃผ๋””๋‹˜!
    ์ €๋ฒˆ ์ˆ˜๋ถ„ํฌ๋ฆผ ํŽธ์ฒ˜๋Ÿผ ์ œํ’ˆ ์ถ”์ฒœ๋„ ํ•ด์ฃผ์‹œ๋ฉด ๋” ์ข‹์„ ๊ฒƒ ๊ฐ™์•„์š”. ใ…œใ…œ

  6. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.์–ด๋–ค์ œํ’ˆ์„ ๊ณจ๋ผ์•ผ๋˜๋Š”์ง€๊นŒ์ง€ ์•Œ๋ ค์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”

  7. ํšจ๊ณผ๊ฐ€ ์žˆ๋Š” ๋น„ํƒ€๋ฏผC ์„ธ๋Ÿผ์„ ๊ณ ๋ฅด๋Š” ๊ธฐ์ค€ ์•Œ๋ ค์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”. ^^

  8. ๋‹ฅํ„ฐ ์ฃผ๋””๋‹˜ ๊ทธ๋Ÿผ ๋จน๋Š” ๊ฑธ๋กœ๋Š” ํ•ญ์‚ฐํ™”์ œ ๋ญ˜ ๋จน์œผ๋ฉด ์ข‹์„๊นŒ์š”?? ์ด๋„ˆ ๋ทฐํ‹ฐ~~๋‹ด ์˜์ƒ์— ํ•œ๋ฒˆ ์˜ฌ๋ ค ์ฃผ์„ธ์š”~~๊ธฐ๋Œ€ ํ•ฉ๋‹ˆ๋‹ค ๋Š˜ ์‘์›ํ•ด์š” ~~~

  9. ๋…ธ๋ž‘์ƒ‰์ด ์ž˜ ์–ด์šธ๋ฆฌ์‹œ๋„ค์š” ๐Ÿ‘๐Ÿ’• ๋น„ํƒ€๋ฏผc์ฒ˜๋Ÿผ ์ƒํผํ•˜๊ฒŒ ๋Š๊ปด์ ธ์š”^^ ๋Š˜ ์œ ์šฉํ•œ ์ •๋ณด ์ž˜๋ณด๊ณ  ์žˆ์–ด์š”! ์ฃผ๋””์Œค ๋•๋ถ„์— ํ”ผ๋ถ€ ์—„์ฒญ ์ข‹์•„์กŒ์–ด์š” ํ—คํ—ค๐Ÿ‹๐Ÿ‹ ํ•ญ์‚ฐํ™”๋ผ ํ•˜๋ฉด ์‚ฐํ™”๋ฅผ ๋ง‰๋Š”๋‹ค๋Š” ๊ฑฐ์ฃ ? ๊ทธ๋Ÿผ ์ฃผ๋””์Œค ์‚ฐ์†Œ์ ‘์ด‰์ด ์—†๋Š” ์ง„๊ณต์ƒํƒœ๋ฉด ํ”ผ๋ถ€๊ฐ€ ๋Š™์ง€ ์•Š๋Š”๊ฑด๊ฐ€์š”? ๊ฐ‘์ž๊ธฐ ๊ถ๊ธˆํ•ด์กŒ์–ด์š”!!!!

  10. ์•ˆ๋…•ํ•˜์„ธ์š” ์˜์ƒ ๋„ˆ๋ฌด ์œ ์ตํ•ด์š”! ์ž˜ ๋ณด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค:) ๊ธฐ๋ฏธ ์ฃผ๊ทผ๊นจ ๊ด€๋ฆฌ๋ฒ•, ์˜ฌ๋ฐ”๋ฅธ ์„ ํฌ๋ฆผ ์‚ฌ์šฉ๋ฒ•์ด ๊ถ๊ธˆํ•ฉ๋‹ˆ๋‹ค
    ์ €๋Š” ํ•์ค„์ด ๋ณด์ผ ์ •๋„๋กœ ํฐ ํ”ผ๋ถ€์—ฌ์„œ ์–ด๋ฆด๋•Œ๋ถ€ํ„ฐ ํ–‡๋น›์— ์˜ํ•ด? ์ฃผ๊ทผ๊นจ ๊ธฐ๋ฏธ๊ฐ€ ๊ณ„์† ์ถ•์ ๋˜์–ด ์™”์–ด์š”. 20๋Œ€ ํ›„๋ฐ˜์— ํ”ผ๋ถ€๊ณผ์—์„œ IPL ์‹œ์ˆ ์„ ํ•œ ๋ฒˆ ๋ฐ›์•˜๋Š”๋ฐ ํ•œ๋‘๋‹ฌ์€ ์˜…์–ด์ง„ ๋“ฏ ํ•˜๋‹ค๊ฐ€ ์˜คํžˆ๋ ค ์ „๋ณด๋‹ค ์‹ฌํ•ด์ง€๊ณ  ํ™์กฐ๋„ ์ƒ๊ฒผ์Šต๋‹ˆ๋‹ค. ์‹œ์ˆ ์€ ๋” ๋ฐ›์ง€ ์•Š๊ณ  ํ‰์†Œ ํ™”์žฅ ํ›„์— ์„ ํฌ๋ฆผ ๋˜๋Š” ์„ ์Šคํ‹ฑ์„ ๋ง๋ฐ”๋ฅด๊ณ  ์žˆ๋Š”๋ฐ ์ด ๋ฐฉ๋ฒ•์ด ์ตœ์„ ์ผ๊นŒ์š”? ์„ ํฌ๋ฆผ์€ ํ™”์žฅ์ด ๋– ์„œ ์š”์ฆ˜์€ ์ฃผ๋กœ ์„ ์Šคํ‹ฑ์„ ์“ฐ๋Š”๋ฐ ํšจ๊ณผ๊ฐ€ ์žˆ๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ์Šต๋‹ˆ๋‹ค~~ ์•ž์œผ๋กœ๋„ ์˜์ƒ ์ž˜ ์ฑ™๊ฒจ๋ณผ๊ฒŒ์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^

  11. ๋…ธ๋ž‘์ด ๋“œ๋ ˆ์Šค ์จํ•˜๋‹ˆ ๋„ˆ๋ฌด ์ž˜์–ด์šธ๋ฆฌ์„ธ์š” ์—ฌ์‹ ์ฃผ๋””์Œค๐Ÿฃ๐Ÿค๐Ÿฅ๐ŸŒป๐Ÿ’›๐Ÿ’›

  12. ์˜์ƒ ์ •๋ง ์ž˜๋ดค์Šต๋‹ˆ๋‹ค! ๋„˜ ๋„์›€์ด๋˜์—ˆ์–ด์š” ใ… ใ…  ํ˜น์‹œ ๋น„ํƒ€๋ฏผ์„ธ๋Ÿผ ์–ด๋–ค ์ œํ’ˆ ์“ฐ์‹œ๋Š”์ง€ ์—ฌ์ญค๋ด๋„๋ ๊นŒ์š”…?!

  13. ์ฃผ๋””์Œค ๊ทธ๋ ‡๋‹ค๋ฉด ์กฐ๊ธˆ ์ €๋ ดํ•œ ๋น„ํƒ€๋ฏผc์ œํ’ˆ์€ ์–ด๋–ค๊ฒŒ ๊ดœ์ฐฎ์•„์š”..?

  14. ์ฃผ๋””์Œค์ด ์• ์šฉํ•˜์‹œ๋Š” ์ œํ’ˆ ์ถ”์ฒœํ•ด์ฃผ์„ธ์š”~

  15. ๋…ธ๋ž€์ƒ‰์˜ท์ด ์ด๋ ‡๊ฒŒ ์ž˜์–ด์šธ๋ฆฌ๋‹ค๋‹ˆ.. perfect ๐Ÿ‘ ๋น„ํƒ€๋ฏผc๊ฐ€ ๋“ค์–ด๊ฐ„ ํ™”์žฅํ’ˆ์„ ์จ๋ด์•ผ๊ฒ ๋„ค์š”~

  16. ๋„ˆ๋ฌด๋„ˆ๋ฌด ์œ ์šฉํ•œ ์ •๋ณด๋ฅผ ์•Œ๋ ค์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”ใ… ใ… ใ… ๐Ÿ’•๐Ÿ’•

  17. ์ง‘์— ์žˆ๋Š” ๋น„ํƒ€๋ฏผ C์„ธ๋Ÿผ ๋„˜ ๋”ฐ๊ฐ€์›Œ์„œ ๋ฐฉ์น˜ ์ค‘์ด์—ˆ๋Š”๋ฐ ์ฃผ๋””๋‹˜ ๋ฐฉ๋ฒ•๋Œ€๋กœ ๋ฐœ๋ผ๋ด์•ผ๊ฒ ์–ด์š”!!
    ๊ฟ€ํŒ!๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

  18. ์•ˆ๋…•ํ•˜์„ธ์š” ์„ ์ƒ๋‹˜ ์˜์ƒ ๋‚ด์šฉ์ด ์ €ํ•œํ…Œ ๋”ฑ ํ•„์š”ํ–ˆ๋˜๊ฑฐ๋ผ ๊ตฌ๋… ๊พน ๋ˆ„๋ฅด๊ณ  ๊ฐ‘๋‹ˆ๋‹ค!
    ์˜์ƒ์— ์„ค๋ช…ํ•˜์‹  ๋Œ€๋กœ ์„ฑ๋ถ„ ์กฐํ•ฉ์ด ๋งž๋Š” ์ œํ’ˆ์„ ์ฐพ์•„๋ดค๋Š”๋ฐ ์ €๋ ค๋ฏธ ์ œํ’ˆ์€ ๋น„ํƒ€๋ฏผcํ•จ๋Ÿ‰์ด 10์ •๋„๋กœ ๋‚ฎ๊ณ  ๋น„์‹ผ์ œํ’ˆ์€ ๋„ˆ๋ฌด ๋น„์‹ธ๋”๋ผ๊ตฌ์š”๐Ÿ˜ญ
    ๊ทธ๋Ÿฌ๋‹ค๊ฐ€ ์•„์Šค์ฝ”๋น…์• ์”จ๋“œ ์„ฑ๋ถ„๋งŒ ์žˆ๋Š” ๋น„ํƒ€๋ฏผc ํŒŒ์šฐ๋”๋ฅผ ์ฐพ์•˜๋Š”๋ฐ ์ด๊ฑธ ๋น„ํƒ€๋ฏผ E ์•ฐํ”Œ์— ์„ž์–ด์„œ ๋ฐ”๋ฅด๋ฉด ํšจ๊ณผ๊ฐ€ ์žˆ์„๊นŒ์š”? ํŒŒ์šฐ๋”๋„ ์•ฐํ”Œ์ฒ˜๋Ÿผ ํšจ๊ณผ๊ฐ€ ๊ธˆ๋ฐฉ์‚ฌ๋ผ์งˆ๊นŒ์š”?

  19. ์Šคํ‹ฐ๋ฐ”์—์ด๊ฐ™์€ ๋ ˆํ‹ฐ๋…ธ์ด๋“œ ๋ฐค์— ๋ฐ”๋ฅด๊ณ ..์•„์นจ์— ๋น„ํƒ€๋ฏผc์•ฐํ”Œ ๋ฐœ๋ผ๋„ ๋˜๋‚˜์š”?

  20. ์ด ์˜์ƒ ๋„˜๋‚˜ ๊ธฐ๋‹ค๋ ธ์–ด์š”~~โ™กโ™กโ™ก

  21. 8๋ถ„ 16์ดˆ ์‚ฌ๊ณผ์— ๋ฐ”๋ฅผ๋•Œ ๋‹ฅํ„ฐ๋””ํผ๋ŸฐํŠธ์ œํ’ˆ ๋‚˜์˜ค๋„ค์š”

  22. ๋‹น์žฅ ์‚ฌ๊ณ ์‹ถ์€ ์š•๊ตฌ๊ฐ€ ๊ฐ€๋“ํ•˜์ง€๋งŒ ๊ฐ€๊ฒฉ์ด ๊ฐ€๊ฒฉ์ธ์ง€๋ผใ…œใ…œ20๋Œ€์ธ ์ €์—๊ฒ ์ชผ~๊ธˆ ๋ถ€๋‹ด๋˜๋Š” ๊ฐ€๊ฒฉ์ด๊ธดํ•œ๋ฐ ๊ทธ๋ž˜๋„ ๋‹ค์Œ๋ฒˆ์— ์‚ฌ์„œ ์จ๋ด์•ผ๊ฒ ์–ด์š”!! ์ž์„ธํ•˜๊ฒŒ ์„ค๋ช…ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~ ์ •์„ฑ์Šค๋Ÿฌ์šด ์˜์ƒ๋„ ๋„˜ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚

  23. ์‹คํŠธ๋ฒจํฌ๋ ˜??๋ฆผ?? L์ธ์ž๋กœ ํ”ผ๋ถ€์ข‹๊ฒŒ๋งŒ๋“ค์–ด์ค€๋‹ค๋Š” ํฌ๋ฆผ๋‚˜์™”๋Š”๋ฐ์š” ๊ทธ๋Ÿฐ๊ฒƒ๋„ ์ง„์งœ์ธ์ง€ ์•„๋‹Œ์ง€ ์•Œ๋ ค์ฃผ์‹œ๋ฉด ์•ˆ๋ ๊นŒ์š”??ใ… ใ… ใ… ใ… 

  24. ์ฃผ๋””์Œค ํ•ญ์ƒ ์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌ๋“œ๋ ค์š”~
    ์ €๋„ ํ”ผ๋ถ€๊ฐ€ ์•ฝํ•œ ํŽธ์ด๋ผ ์‚ฌ์šฉ๋ฒ•๊นŒ์ง€ ๊ต‰์žฅํžˆ ๋„์›€์ด ๋์–ด์š”^^

  25. ์œ ์ˆ˜๋ถ„ ๋ฐธ๋Ÿฐ์Šค ๋งž์ถ”๋Š” ๋ฐฉ๋ฒ•๊ณผ, ํ™”์ดํŠธํ—ค๋“œ ์—†์• ๋Š” ๋ฐฉ๋ฒ• ์•Œ๋ ค์ฃผ์„ธ์š”ใ… ใ… 

  26. ์ œ ํ”ผ๋ถ€ํƒ€์ž…์€ ๊ฑฐ์˜ ์ˆ˜๋ถ€์ง€์— ์„ธ์•ˆ์€ ์•„์นจ์€ ํด๋ Œ์ง• ํ‹ฐ์Šˆ+ ์–ผ๊ตด์— ๋ฏธ์ŠคํŠธ ๋ฟŒ๋ ค์„œ ๊ฐ€๋ณ๊ฒŒ ๋‹ฆ์•„๋‚ด๊ณ  ๋ฌผ์„ธ์•ˆ, ์ €๋…์—๋Š” ํด๋ Œ์ง•์˜ค์ผ+์•ฝ์‚ฐ์„ฑ ์ คํผ์œผ๋กœ ํ•ด์ฃผ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ œ ํ”ผ๋ถ€๊ฐ€ ์•Œ๋กœ์—์ ค+ํŽ˜์ด์Šค ์˜ค์ผ์„ ์„ž์–ด์„œ ๋ฐ”๋ฅด๋ฉด ๊ดœ์ฐฎ์€๋ฐ (2,3์ผ ๋ถ„๋Ÿ‰๋งŒ๊ทธ๋•Œ๊ทธ๋•Œ ๋งŒ๋“ค์–ด ์“ฐ๋Š” ํŽธ์ž…๋‹ˆ๋‹ค.)ย ๋ฌด๊ฒ๊ณ  ์˜ค์ผ๋ฆฌํ•œ ํฌ๋ฆผ์„ ๋ฐ”๋ฅด๊ณ  ์ž๋ฉด ํ•ญ์ƒ ๋พฐ๋ฃจ์ง€๊ฐ€ ์˜ฌ๋ผ์™€์š”.ใ…œใ…œ ๊ทธ๋ฆฌ๊ณ  ํ•œ์—ฌ๋ฆ„์—๋Š” ์ œ๊ฐ€ ๋˜ ๋•€์œผ๋กœ ์น˜์ž๋ฉด ๊ฑฐ์˜ ๋‹คํ•œ์ฆ ๋น„์Šทํ•ด์„œ ์–ด๋ ธ์„๋•Œ๋ถ€ํ„ฐ ๋•€์—๊ฒŒ ์ง€๊ธˆ๊นŒ์ง€ ๋ชป๋ฒ—์–ด๋‚˜์„œ ์Šคํ‚จ์ผ€์–ด๋ฅผ ์–ด๋–ป๊ฒŒ ํ•ด์•ผํ• ์ง€ ์ •๋ง ๊ณ ๋ฏผ์ž…๋‹ˆ๋‹ค. ์—ฌ๋ฆ„ ์Šคํ‚จ์ผ€์–ด๋„ ์•Œ๋ ค์ฃผ์‹ฌ ์•ˆ๋ ๊นŒ์š”?ใ…œใ…œ

  27. ์ฃผ๋””์„ ์ƒ๋‹˜! ์งˆ๋ฌธ ์žˆ์Šต๋‹ˆ๋‹ค.
    ์ €๋Š” ๋‚จ์ž์ด๊ณ  ํ™์กฐ๊ฐ€ ์žˆ๋Š” ์˜ˆ๋ฏผํ•˜๊ณ  t์กด์— ๊ธฐ๋ฆ„์ด ๋งŽ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ 4~5์‹œ๊ฐ„ ๋งˆ๋‹ค ๊ธฐ๋ฆ„์ข…์ด๋กœ ๋‹ฆ๋Š”๋ฐ ๊ดœ์ฐฎ๋‚˜์š”?
    ๊ทธ๋ฆฌ๊ณ  ์„ ์ƒ๋‹˜ ์˜์ƒ๋Œ€๋กœ ์•ฝ์‚ฐ์„ฑ ํด๋ Œ์ €๋กœ ์ž๊ทน์—†์ด 1๋ถ„ ์ •๋„๋กœ ์”ป์–ด์ฃผ๋Š”๋ฐ์š” ์ €์ž๊ทน์— ์•ฝ์‚ฐ์„ฑ์œผ๋กœ ์”ป๋‹ค๋ณด๋‹ˆ ์”ป๊ณ ๋‚˜์„œ ๊ฑฐ์šธ์„ ๋ณด๋ฉด ์ฝ”์— ํ™”์ดํŠธํ—ค๋“œ? ํฐ ํ”ผ์ง€๊ฐ€ ์˜ค๋Œํ† ๋Œ ์˜ฌ๋ผ์™€์žˆ์Šต๋‹ˆ๋‹ค. ์–ด๋–ป๊ฒŒ ๊ด€๋ฆฌ๋ฅผ ํ•˜๋ฉด ์ข‹์„๊นŒ์š”? ์–ด์ฐŒ ๊ด€๋ฆฌ๋ฅผ ํ•ด์•ผํ• ์ง€ ๋ชฐ๋ผ์„œ ์งˆ๋ฌธ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๋‹ต๋ณ€ํ•ด์ฃผ์‹œ๋ฉด ์ •๋ง ๊ฐ์‚ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.

  28. ์ €๋Š” ์‹œ๋“œ๋ฌผ ๋น„ํƒ€๋ฏผc.eํŽ˜๋ฃฐ๋ฆญ์•ฐํ”Œ ๋ฐ”๋ฅด๊ณ ์žˆ์–ด์š”^^ ๊ฐ€๊ฒฉ๋„์ข‹๊ณ  ์ž˜๊ณ ๋ฅธ๊ฒƒ๊ฐ™๊ธดํ•œ๋ฐ ๋ˆ์ ์ž„๋•Œ๋ฌธ์— ๋ฐ”๋ฅด๊ธฐํž˜๋“œ๋„ค์š”ใ…œใ…œ์ €๋„ ๋ฏน์Šคํ•ด์„œ ๋ฐœ๋ผ๋ด์•ผ๊ฒ ๋„ค์š”^^

  29. Thank you so much for the information in your videos and THANK YOU for putting English subtitles!๐Ÿ™๐Ÿป๐Ÿ’“

  30. ํšจ๊ณผ๋ฅผ ๋ณผ ์ˆ˜ ์žˆ๋Š” ๋น„ํƒ€๋ฏผ์”จ ์„ธ๋Ÿผ์„ ๋งŒ๋“ค๊ธฐ ์–ด๋ ต๋‹ค๋Š” ๋ง์„ ๋“ค์—ˆ๋Š”๋ฐ ์ฃผ๋””์Œค ์˜์ƒ์„ ๋ณด๋‹ˆ๊นŒ ์ดํ•ด๊ฐ€ ๋˜๋„ค์š”! ์ฃผ๋””์Œค์ด ์•Œ๋ ค์ฃผ์‹  ์กฐ๊ฑด๋“ค์„ ์ถฉ์กฑํ•˜๋Š” ์ œํ’ˆ์„ ์ฐพ์•„๋ณด๋‹ˆ ๊ฐ€๊ฒฉ์ด ๋น„์‹ผ ์ด์œ ๋„ ์•Œ๊ฒ ๊ตฌ์š”!
    ํ˜น์‹œ ๋ถ„๋ง๋กœ๋œ ๋น„ํƒ€๋ฏผ์”จํŒŒ์šฐ๋”๋ฅผ ๊ฐ•์‚ฐ์„ฑ์„ธ๋Ÿผ์— ์ ์ •๋Ÿ‰ ์„ž์–ด์„œ ์“ฐ๋Š”๊ฒƒ๋„ ๊ฐ™์€ ํšจ๊ณผ๋ฅผ ๋ณผ ์ˆ˜ ์žˆ์„๊นŒ์š”??!๐Ÿค”๐Ÿค”๐Ÿค”

  31. ์™€ ์•„์นจ์— ์จ์•ผ๋˜๋Š”์ง€ ๋ชฐ๋ž์–ด์š”
    ๋งจ๋‚  ๋ฐค์—์ผ๋Š”๋ฐ!

  32. ๋น„ํƒ€๋ฏผb3 ๋ณด๋‹ค ์ฃผ๋””๋‹˜์ด ๋ง์”€ํ•˜์‹  ๋น„ํƒ€๋ฏผc๊ฐ€ ๋” ์ข‹๋‚˜์š”?

  33. ๋น„ํƒ€๋ฏผc๋ฅผ ๋ฐ”๋ฅด๊ณ  ์ž์™ธ์„ ์„ ๋ฐ›์œผ๋ฉด ์•ˆ์ข‹์œผ๋‹ˆ ๋ฐค์—๋ฏ„ ๋ฐ”๋ฅด๋ผ๋Š” ์–˜๊ธฐ๋ฅผ ๋“ค์—ˆ๋Š”๋ฐ ์•„๋‹Œ๊ฐ€์—ฌใ…•?

  34. ๋‹ฅํ„ฐ์ฃผ๋””์„ ์ƒ๋‹˜!
    ๋งˆ์ŠคํฌํŒฉ์— ๋Œ€ํ•ด ํ•œ๊ฐ€์ง€ ๊ถ๊ธˆํ•œ๊ฒŒ ์žˆ์Šต๋‹ˆ๋‹ค.
    ํŒฉ์„ ๋‹คํ•˜๊ณ  ๋—€ํ›„์— ํŒฉ์˜ ์ž”์—ฌ๋ฌผ์ด ๋ชจ๊ณต์„ ๋ง‰์ง€์•Š๋„๋ก ์„ธ์•ˆ์„ ํ†ตํ•ด ์ œ๊ฑฐํ•ด์•ผ ํ•˜๋Š”๊ฒŒ ๋งž๋Š”๋ฏผ์ธ๊ฐ€์š”? ๋‹ต๋ณ€๋ถ€ํƒ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค.
    ๋‹ฅํ„ฐ์ฃผ๋””โ™กโ™กโ™ก

  35. ์‹คํ—˜๊ฒฐ๊ณผ๋Š” ์–ด๋Š์ œํ’ˆ์ด ์ข‹์€์ง€ ๋‚˜์œ์ง€๋Š” ์•ˆ์•Œ๋ ค์ฃผ์‹œ๋„ค์š”,,,,,๋๊นŒ์ง€ ์˜์ƒ๋ณธ๊ฒŒ ํ›„ํšŒ,,,๋‹ฅํ„ฐ๋””ํผ๋ŸฐํŠธ ์ข‹์€๊ฑด์•Œ๊ฒ ์ง€๋งŒ ๋„˜๋น„์‹ธ์š”,,, ์ €๋ ด์ด์ค‘์—์„œ๋„ ์‹คํ—˜ํ•œ๊ฒƒ์ค‘ ์ข‹์€๊ฒƒ ์ถ”์ฒœ์ข€ํ•ด์ฃผ์„ธ์š”~

  36. ๋‹ฅํ„ฐ์ฃผ๋”” ๋‹˜๋„ ์•…๊ฑด์„ฑ ํ”ผ๋ถ€ ์ธ๋ฐ ํฌ๋ฆผ ๋ฐ”๋ฅด๊ณ  ์„ ํฌ๋ฆผ ๋ฐ”๋ฅด๊ณ  ์‹œ๊ฐ„์ง€๋‚˜๊ณ  ๋•€์ข€ ํ˜๋ฆฌ๋ฉด ๋งˆ ํƒ€์ž… ๊ธฐ๋ฆ„์ข…์ด ์‚ฌ์šฉํ•˜๋‚˜์š”?
    ๋‹ฅํ„ฐ์ฃผ๋””๋‹˜๊ป˜์„œ ์ถ”์ฒœํ•ด์ฃผ์‹  ์•„์นจ 9์‹œ์— ๋ฐ”์ด์˜ค๋”๋งˆ ์ธ์„ผํ‹ฐ๋ธŒ ๋ฐค ์— ํŽ˜์ด์˜ค์ผ 4๋ฐฉ์šธ ๋ฐ”๋ฅด๊ณ  ์„ ํฌ๋ฆผ ๋ฐ”๋ฅด๋ฉด ์œ ์ˆ˜๋ถ„ ๋ฐธ๋Ÿฐ์Šค ์ž˜๋งž์•„์•ˆ๊ฑด์กฐํ•œ๋ฐ 3์‹œ์ฏค ๋•€ ์ข€ ํ˜๋ฆฌ๊ณ  ๋งˆํƒ€์ž… ๊ธฐ๋ฆ„์ข…์ด๋กœ ๊ฐ€๋ณ๊ฒŒ ๋”ฑ์•˜๋Š”๋ฐ ๊ฑด์กฐํ•˜๋„ค์š”..์–ด๋–ปํ•˜์ฃ ..
    ๋•€ํ˜๋ ธ์œผ๋ฉด ์œ ๋ถ„์ด ๊ฐ€ํ•ด์ง€๊ณ  ์ข์Œ€๋‚˜๋Š”๋ฐ..์–ด๋–ปํ•˜์ฃ ??
    ๋‹ฅํ„ฐ์ฃผ๋””๋‹˜๊ป˜์„œ๋Š” ์–ด๋–ป๊ฒŒํ•˜๋‚˜์š”??

  37. ์ฃผ๋””๋‹˜์˜ ์˜ท์ƒ‰๊น”์„ ๋ณด์•„.. ๊ตฌ๋‹ฌ C ์„ธ๋Ÿผ์ด ํ‹€๋ฆผ์—†๋‹ผใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

  38. ์ œํ’ˆ๋„ ๊ฐ™์ด ์ถ”์ฒœํ•ด์ฃผ์‹œ๋ฉด ๋” ์ข‹์„๊ฒƒ๊ฐ™์•„์š”..์„ฑ๋ถ„์„ ๋ด๋„ ๋ชจ๋ฅผ๋•Œ๊ฐ€ ๋งŽ์•„์„œ..ใ… 

  39. ์‹œ์•ฝํ…Œ์ŠคํŠธ์—์„œ ๋…ธ๋ž€์ƒ‰์œผ๋กœ ์•ˆ๋ณ€ํ•˜๋Š” ๊ฒƒ๋“ค์€ ์ „ํ˜€ ํ•ญ์‚ฐํ™” ํšจ๊ณผ๊ฐ€ ์—†๋Š”๊ฑด๊ฐ€์š”? ๊ทธ๋ฆฌ๊ณ  ์ด๋ฐ๋ฒ ๋…ผ์„ฑ๋ถ„์ด๋ž‘ ๋น„ํƒ€๋ฏผc ์ฐจ์ด์™€ ๋” ์ถ”์ฒœํ•ด์ฃผ์‹œ๋Š” ์„ฑ๋ถ„ ์žˆ์œผ์‹ ์ง€ ๊ถ๊ธˆํ•ด์š”! ํ•ญ์ƒ ์ข‹์€์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค

  40. ์„ ์ƒ๋‹˜์€ ๋Œ“๊ธ€ ์•ˆ๋‹ฌ์•„์ฃผ์‹œ๋Š”๊ฑฐ ์•Œ์ง€๋งŒ ํ˜น์‹œ๋‚˜ ๋ชฐ๋ผ์—ฌ์ญค์š”. ๋น„ํƒ€๋ฏผ์”จ ์„ธ๋Ÿผ์€ ์„ธ์•ˆํ•˜๊ณ  ์ –์€ ์–ผ๊ตด์— ๋„ํฌํ•ด๋„ ์ž๊ทน์—†์ด ์“ธ์ˆ˜์žˆ์„๊นŒ์š”? ์•„๋‹˜ ์–ผ๊ตด์„ ๋‹ค ๊ฑด์กฐํ•œํ›„์— ๊ผญ ์‚ฌ์šฉํ•ด์•ผํ•˜๋‚˜์š”?

  41. ์„ ์ƒ๋‹˜ ์ข‹์€ ์˜์ƒ ๊ฐ์‚ฌํ•ด์š”. ์•ฝํ•œ ํ”ผ๋ถ€๋Š” ๊ฐ•์‚ฐ ๋น„ํƒ€๋ฏผC๋ฅผ ๋ฐœ๋ž์„๋•Œ ๋”ฐ๊ฐ‘๋‹ค๊ณ  ํ•˜์…จ๋Š”๋ฐ์š”, ์ด๋ฒˆ์— ์ฒ˜์Œ์œผ๋กœ 20%์งœ๋ฆฌ ์•ฐํ”Œ์„ ์‚ฌ์„œ 3๋ฐฉ์šธ ์ •๋„ ํ”ผ๋ถ€์— ์ง์ ‘ ๋ฐœ๋ž๋Š”๋ฐ ๋งŽ์ด ๋”ฐ๊ฐ€์› ๊ณ  ๋ณผ์ด ์ข€ ๋นจ๊ฐœ์กŒ์–ด์š”~ ์ด๊ฒŒ ์ œ ํ”ผ๋ถ€๊ฐ€ ์•ฝํ•œ ์ƒํƒœ๋ผ๋Š” ๋ฐ˜์ฆ์ด๋ผ๊ณ  ํ•  ์ˆ˜ ์žˆ๋‚˜์š”? ์•ฝ๊ฐ„ ๊ฑด์„ฑ์ด๊ธดํ•ด๋„ ํ”ผ๋ถ€ ์ข‹๋‹ค๋Š” ์†Œ๋ฆฌ๋ฅผ ํ•ญ์ƒ ๋“ฃ๊ธฐ ๋•Œ๋ฌธ์— ๊นœ์ง ๋†€๋ž๊ฑฐ๋“ ์š”~์•„๋‹˜ ๊ฑด๊ฐ•ํ•œ ํ”ผ๋ถ€๋ผ๋„ ์ฒ˜์Œย ์“ฐ๋ฉด ๋ฉฐ์น ย ๊ทธ๋Ÿด ์ˆ˜ ์žˆ๋Š”๊ฑด์ง€..์ง€๊ธˆ์€ ์—๋ฉ€์ „์— 1๋ฐฉ์šธ๋งŒ ๋–จ์–ด๋œจ๋ ค์„œ ์ ์‘ ์ค‘์ธ๋ฐ ์ง€๊ธˆ์€ ๋”ฐ๊ฐ‘์ง„์•Š์•„์š”..๋‹ต ์ฃผ์‹œ๋ฉด ๊ฐ์‚ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค^^

  42. ์Šคํ‚จ์ˆ˜ํ‹ฐ์ปฌ์ฆˆ์˜ CEํŽ˜๋ฃฐ๋ฆญ์ด ์ฃผ๋””์Œค์ด ๋ง์”€ํ•ด์ฃผ์‹  ์ œํ’ˆ์ธ๊ฒƒ๊ฐ™๋„ค์š”!

  43. ์„ ์ƒ๋‹˜ ์ œ๊ฐ€ ์ง€์„ฑํ”ผ๋ถ€์ธ๋ฐ ํ† ๋„ˆ๋Š” ๊ผญ ์„œ์•ผ ๋˜๋Š”๊ฑด์ง€ ๊ถ๊ธˆํ•ด์š”! ํ† ๋„ˆ๋Š” ํ”ผ๋ถ€์— ๊ผญ ํ•„์š”ํ•œ๊ฑด์ง€ ํ™”์žฅํ’ˆ์‚ฌ ๋งˆ์ผ€ํŒ…์ธ์ง€ ๊ถ๊ธˆํ–ˆ์–ด์š”. ๋‹ต๋ณ€ ๊ผญ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค.

  44. Vitamin-C 30% ์•ฐํ”Œ์„ ๋‚ฎ์— ๋ฐ”๋ฅด๋ฉด ์ž์™ธ์„ ์— ์˜ํ•ด ์ƒ‰์†Œ์นจ์ฐฉ์ด ๋” ์ง„ํ•ด์ง„๋‹ค๋Š”
    ๊ธˆ๊ธฐ์‚ฌํ•ญ์ด ์žˆ๋Š”๋ฐ
    ์ฌํฌ๋ฆผ ์ „์— ๋ฐ”๋ฅด์‹œ๋Š” ๊ฑธ ์•Œ๊ณ  ํ˜ผ๋ž€์ด ์™”์–ด์š”.
    ๊ทธ๋Ÿฌ๋ฉด ์ ˆ๋Œ€๋กœ ์•ˆ ๋˜๋Š” ๊ฑด๋ฐ,
    ๊ธฐ๋ฏธ๋‚˜ ์žกํ‹ฐ๊ฐ€ ๋” ์•…ํ™”๋˜๋Š”๋ฐ๋„ ์–ด๋–ค ๋…ผ๊ฑฐ๋กœ ๊ดœ์ฐฎ์€ ๊ฑด์ง€
    ์ƒ์„ธํžˆ ์•Œ๋ ค ์ฃผ์‹œ๋ฉด ๊ฐ์‚ฌํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค.

  45. ์„ ์ƒ๋‹˜ ๋ฐฉ์†ก ์šฐ์—ฐํžˆ๋ณด๊ณ 
    ์ง„์งœ
    1. ํด๋ Œ์ง•๋ฐ€ํฌํ•˜๊ณ  ๋ฏธ์˜จ์ˆ˜๋กœ ์”ป๊ณ 
    2. ์Šคํ‚จ์‚ฌ์šฉ์—†์ด ๋น„ํƒ€๋ฏผ์„ธ๋Ÿผ ๋ฐ”๋ฅด๊ณ  1๋ถ„๋’ค
    3. ์ˆ˜๋ถ„ํฌ๋ฆผ ๋ฐ”๋ฅด๊ธฐ (์•„์นจ ์„ ํฌ๋ฆผ)
    ์ด๋ ‡๊ฒŒ๋งŒ ํ•˜๊ณ ์žˆ๋Š”๋ฐ..๊ดœ์ฐฎ์„๊นŒ์š”?

  46. ๋ฏธ์˜จ์ˆ˜์„ธ์•ˆํ›„ ์ฐฌ๋ฌผ์„ธ์•ˆ์œผ๋กœ ๋งˆ๋ฌด๋ฆฌ๊ฐ€ ์ข‹๋‹คํ•˜์—ฌ ๋ช‡๋…„์„๊ทธ๋ ‡๊ฒŒํ•ด์™”๋Š”๋ฐ
    ์ฐฌ๋ฌผ๋งˆ๋ฌด๋ฆฌ์„ธ์•ˆ์€ ํ•„์š”์—†๋Š”๊ฑธ๊นŒ์š”?

  47. ๋ฐ”๋ฅด์ง€๋ง๊ณ  ๊ทธ๋ƒฅ ๋น„ํƒ€๋ฏผc๋ฅผ ๊พธ์ค€ํžˆ ๋จน์œผ์„ธ์š”

  48. ๋น„ํƒ€๋ฏผ c ์˜ 4๋ฐฐ ํ•ญ์‚ฐํ™” ํšจ๊ณผ๊ฐ€์žˆ๋‹ค๋Š”
    ์ด๋ฐ๋ฒ ๋…ผ ์€ ์–ด๋–จ๊นŒ์š”?

  49. ์„ ์ƒ๋‹˜~ํ˜น์‹œ ์ด ์‹คํ—˜๋ฐฉ๋ฒ•์ด 100%๋น„ํƒ€๋ฏผC์„ธ๋Ÿผ์—๋งŒ ํ•ด๋‹น๋˜๋Š”๊ฑด๊ฐ€์š”? ๋ถ€๋ชจ๋‹˜๊ป˜์„œ ๋‹ค๋‚ญ์œผ๋กœ ํŒจํ‚ค์ง€ ์—ฌํ–‰๊ฐ€์…”์„œ ๋…ธ๋‹ˆ๋Š” ํ”ผ๋ถ€์— ์ง์ ‘ ๋ฐœ๋ผ์•ผ ํšจ๊ณผ์ข‹๋‹ค๋ฉด์„œ ์ ๊ทน ๊ถŒ์œ ๋ฐ›์•„ ์‚ฌ์˜ค์‹  ์„ธ๋Ÿผ์ด ์žˆ๋Š”๋ฐ, ์ „์„ฑ๋ถ„์— ๋…ธ๋‹ˆ+๋น„ํƒ€๋ฏผC+๋น„ํƒ€๋ฏผE ์ด๋ ‡๊ฒŒ ๋˜์–ด์žˆ๊ธธ๋ž˜ ๊ทธ๊ฑธ๋กœ ์‹คํ—˜์„ ํ•ด๋ดค๊ฑฐ๋“ ์š”. ๊ทธ๋Ÿฐ๋ฐ ์˜คํžˆ๋ ค ๊ทธ๋ƒฅ ๋ฐ”๋‚˜๋‚˜๋ณด๋‹ค ๋” ๋นจ๋ฆฌ ๊ฐˆ๋ณ€๋˜๊ณ  ์ƒํ•œ ๊ฒƒ์ฒ˜๋Ÿผ ๋…น์•„๋‚ด๋ ธ์–ด์š”. ํ˜น์‹œ ์ด๋Ÿฐ ์‹คํ—˜ ๊ฒฐ๊ณผ๊ฐ€ ๋‚˜์˜จ ํ™”์žฅํ’ˆ์€ ํ•ญ์‚ฐํ™” ํšจ๊ณผ๊ฐ€ ์—†๋Š” ๊ฒƒ ์ด์ƒ์œผ๋กœ ํ”ผ๋ถ€์— ๋” ์•…์˜ํ–ฅ์„ ๋ฏธ์นœ๋‹ค๋Š” ์‹ ํ˜ธ๋Š” ์•„๋‹Œ์ง€ ๊ถ๊ธˆํ•˜๊ณ  ๊ฑฑ์ •๋˜์–ด์„œ ์งˆ๋ฌธ๋“œ๋ ค๋ด์šค.

  50. ์ฃผ๋””๋‹˜ ํ˜น์‹œ ๋‚˜์ด์•„์‹ ๋งˆ์ด๋“œ๊ฐ€ ๋ฏธ๋ฐฑ์— ๋„์›€์ด ์ •๋ง ๋˜๋‚˜์š”..?!

  51. ๋Œ“๊ธ€์„ ์•ˆ๋‚จ๊ธธ์ˆ˜๊ฐ€ ์—†์–ด์šฉใ…œใ…œ ์ด๋ ‡๊ฒŒ ์ข‹์€ ์ •๋ณด๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‚˜๋ˆ ์ฃผ์‹œ๋‹ˆ ์ •๋ง ๊ฐ์‚ฌํ•  ๋”ฐ๋ฆ„์ž…๋‹ˆ๋‹ค! ๋น„ํƒ€๋ฏผc์„ธ๋Ÿผ ์ •๋ณด๋งŒ ๋ณด๋ ค๋‹ค๊ฐ€ ์ฃผ๋””์Œค ์Šคํ‚จ์ผ€์–ด๋ฃจํ‹ด์„ ๊ฐ‘์ž๊ธฐ ์•Œ๊ฒŒ๋˜์–ด ์ •๋ง ๋ณด๋ฌผ์„ ๋ฐœ๊ฒฌํ•œ๊ฒƒ๊ฐ™์€ ๋Š๋‚Œ์ด์—ˆ์–ด์š”! ์ €๋„ ํ™”์žฅํ’ˆ ๋‹ค์ด์–ดํŠธ ์‹œ์ž‘ํ•ด์„œ ์ฃผ๋””์Œค ์Šคํ‚จ์ผ€์–ด๋ฃจํ‹ด์ฒ˜๋Ÿผ ํ™”์žฅํ’ˆ๋‹ค์ด์–ดํŠธ์— ๋Œ์ž…ํ•ด์•ผ๊ฒ ์–ด์š”! ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ฃผ๋””์Œค โ™ก

  52. ์ฃผ๋””์ƒ˜~~ ๊ธฐ๋ฏธ์—๋Œ€ํ•œ ์ž์„ธํ•œ์ •๋ณด ๋ถ€ํƒ๋“œ๋ ค์š”.. ๋ ˆ์ด์ €๋ฅผ ํ•ด์•ผํ• ์ง€.. ๋งŽ์ด ๊ณ ๋ฏผ์ค‘์ž…๋‹ˆ๋‹ค~~ ๊ผญ.. ๊ธฐ๋ฏธ์— ๋Œ€ํ•œ ๊ด€๋ฆฌ๋ฒ• ์•Œ๋ ค์ฃผ์„ธ์š”.. ^^

  53. ์•ˆ๋…•ํ•˜์„ธ์š” ์„ ์ƒ๋‹˜ ์˜์ƒ์„๋ณด๋‹ค๊ฐ€ ๊ถ๊ธˆํ•œ๊ฒŒ ์ƒ๊ฒผ๋Š”๋ฐ์š”. ํ˜น์‹œ ๋ฐค์— ์ทจ์นจ์ „์—๋„ ์•„์นจ๋•Œ์™€ ๊ฐ™์€๋ฐฉ์‹์œผ๋กœ ์„ธ๋Ÿผ๊ณผ ํฌ๋ฆผ๋งŒ ์‚ฌ์šฉํ•˜์‹œ๋Š”์ง€์š”?

  54. ์ด๊ฑฐ ์ผ๋ฐ˜์ธ์ด ๋„ˆ๋ฌด ์ฐพ๊ธฐ ํž˜๋“ค์–ด์š” ใ…‹

  55. ๋ฐฐ์šฐ์‹ ๋ถ„์€ ๋น„์ „๋ฌธ๊ฐ€๋ž‘ ์ •๋ง ๋‹ค๋ฅด๋„ค์š”

  56. ์ฃผ๋””์Œค์ด ์“ฐ์‹œ๋Š” ๋น„ํƒ€๋ฏผC์„ธ๋Ÿผ ์–ด๋””๊ป€์ง€ ๋„ˆ๋ฌด๋„ˆ๋ฌด ๊ถ๊ธˆํ•ด์š”๐Ÿ˜ญ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

  57. ๊ทธ๋Ÿผ ๋น„ํƒ€๋ฏผ c์„ธ๋Ÿผ ๊ผฌ์˜ฅ์ถ”์ฒœ๋ถ€ํƒ๋“œ๋ ค์š”

  58. ํ•ญ์‚ฐํ™”๋ž‘ ์Šคํ‹ฐ๋ฐ”aํฌ๋ฆผ ๊ฐ™์ด ๋ฐœ๋ผ๋„๋˜๋‚˜์š”?

  59. ์ด๋ ‡๊ฒŒ ์ •ํ™•ํ•œ ์„ค๋ช…์€ ์ƒ˜๋ฐ–์— ์—†์„ ๋“ฏ ํ•ด์š”.
    ์‚ด๋•Œ ๋„์›€ ๋งŽ์ด ๋˜๊ฒ ์–ด์š”.๊ณ ๋ง™์Šต๋‹ˆ๋‹ค~~~

  60. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น
    ์„ ์ƒ๋‹˜์ด ์“ฐ์‹œ๋Š” ์„ธ๋Ÿผ์€ ๋จผ๊ฐ€์š” ?

  61. ์ € ๊ตฌ๋‹ฌ์ฒญ๊ทค์„ธ๋Ÿผ์ƒ€๋Š”๋ฐ ํƒ„์ €๋ฆฐ์ถ”์ถ”๋ฌผ๊ณผ ๋น„ํƒ€๋ฏผc์œ ๋„์ฒด์„ฑ๋ถ„ํ•จ์œ ๋ผ๊ณ  ๋˜์–ด์žˆ๋„ค์š”
    ๊ทธ๋Ÿผ ์ด๊ฑฐ ๋น„ํƒ€๋ฏผc์•„์˜ˆ ์—†๋‹ค๋Š”๊ฑฐ์—์š”??
    ํšจ๊ณผ์—†๋‚˜์š”??

  62. ์˜์ƒ ๋ณด๊ณ  ๋น„์ œ์ดํฌ๋ผ๋งฅ์Šค๋ชฐ์—์„œ ๋น„ํƒ€์”จ์ผ๋ ˆ๋ธ๋น„ํƒ€๋ฐ”์ด์˜ค ํ“จ์–ด๋น„ํƒ€๋ฏผc 11% ํ† ํƒˆ ์„ธ๋Ÿผ์‚ฟ๋Š”๋ฐ.. ย pH ํ•จ๋Ÿ‰๋„ 3.5๋ผ๋„ค์š”!ย  ์ €๋Š” ํ”ผ๋ถ€๊ฐ€ ์˜ˆ๋ฏผํ•ด์„œย ํ•จ๋Ÿ‰์ด 15% ๋“ค์–ด๊ฐ„ ์„ธ๋Ÿผ ์“ฐ๋ฉด ์–ผ๊ตด์ด ๋”ฐ๊ฐ‘๋˜๋ฐ..ย ย 11% ํ•จ๋Ÿ‰์ด๋ผ ๊ทธ๋Ÿฐ์ง€ ํ”ผ๋ถ€๊ฐ€ ์•ˆ๋”ฐ๊ฒ๊ณ  ๋ณด์Šต์ด ์ด‰์ด‰ํ•ด์„œ .. ์–ด๋– ์‹ ์ง€?????ใ…Žใ…Ž ๋‹ค๋ฅธ ์ˆœ์ˆ˜๋น„ํƒ€๋ฏผ์”จํ™”์žฅํ’ˆ์— ๋น„ํ•ด ๊ฐ€์„ฑ๋น„ ๊ฐ‘์ด๋”๋ผ๊ณ ์š”

  63. ์Šคํ‚จ*ํ‹ฐ์ปฌ์ฆˆ ceํŽ˜๋ˆŒ๋ฆญ ์„ธ๋Ÿผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋Š”๋ฐ ๋น„ํƒ€๋ฏผ A์—ฐ๊ณ ์™€ ํ•จ๊ป˜ ์‚ฌ์šฉํ•ด๋„ ๋˜๋‚˜์š”??

  64. ๋น„ํƒ€๋ฏผC์„ธ๋Ÿผ ์ค‘.์ €๊ฐ€ ์ •๋„๋กœ ๊ดœ์ฐฎ์€ ์ œํ’ˆ์žˆ์œผ๋ฉด ์ถ”์ฒœํ•ด์ฃผ์„ธ์š”

    ์ € ์•…๊ฑด์„ฑ์ธ๋ฐ ์Œค ๋™์˜์ƒ๋ณด๊ณ  ์ œ ํ”ผ๋ถ€ ๋งŽ์ด ์ข‹์•„์ ธ์„œ ์Œค ์˜์ƒ ์ž˜๋ณด๊ณ  ์žˆ์–ด์š”^^

    ์ •๋ง ํ”ผ๋ถ€๊ณผ๊ฐ€ ์–ด๋”˜์ค„๋งŒ ์•Œ๋ฉด ํ”ผ๋ถ€๊ด€๋ฆฌ๋„ ์Œคํ•œํ…Œ ๊ฐ€์„œ ๋ฐ›๊ณ ์‹ถ๋„ค์š”๐Ÿ˜Š

  65. ์ฃผ๋””์Œค~ ์ตœ๊ทผ์— ์•Œ๊ฒŒ ๋˜์–ด ์˜์ƒ ์ž˜ ๋ณด๊ณ ์žˆ์–ด์š”!
    ๋„˜๋„˜ ์œ ์ตํ•œ ์ •๋ณด๋“ค์ด ๋งŽ์•„์„œ ์ฐธ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^
    ์งˆ๋ฌธ์ด ์žˆ์–ด์„œ ๋Œ“๊ธ€ ๋‚จ๊ฒจ์š”~
    ์ „ ์ค‘๊ฑด์„ฑ์ด๋ฉด์„œ ๋ˆˆ๊ผฌ๋ฆฌ์•ž, ์ž…๊ฐ€์ชฝ(์ฆ์ƒ: ์ข€ ๊ฐ€๋ ต๊ณ , ๊ฐ์งˆ์ด ๋งŽ์ด ์ƒ๊ธฐ๋‹ค ๊ฐˆ๋ผ์ง€๋ฉด์„œ ์‹ฌํ• ๋• ๊ฐˆ๋ผ์ง„ ์‚ฌ์ด๋กœ ํ”ผ๋„ ๊ทน์†Œ๋Ÿ‰ ๋‚จ )์— ๊ตญ์†Œ์  ์•„ํ† ํ”ผ๊ฐ€ ์žˆ๋Š” ํ”ผ๋ถ€ํƒ€์ž…์ธ๋ฐ์š”(15๋…„์งธใ… )
    ์ด๋ฒˆ ์—ฌ๋ฆ„ ํœด๊ฐ€๋•Œ ์‹ฌํ•˜๊ฒŒ ํƒ€๋ฉด์„œ ์–ผ๊ตด์ด ์–ผ๋ฃฉ๋œ๋ฃฉ, ๊ธฐ๋ฏธ, ์ฃผ๊ทผ๊นจ๊ฐ€ ๋งˆ๋‹ˆ ์˜ฌ๋ผ์˜จ 30๋Œ€ ํ›„๋ฐ˜ ์—ฌ์„ฑ์ด์˜ˆ์š”
    1. ์ด๋Ÿฐ ํ”ผ๋ถ€๋Š” ๋น„ํƒ€๋ฏผ c์ œํ’ˆ ์•ฐํ”Œ๊ณผ ํŒŒ์šฐ๋” ์ค‘ ์–ด๋–ค๊ฒŒ ๋” ํšจ๊ณผ์ ์ผ๊นŒ์š”?
    2. ๊ทธ๋ฆฌ๊ณ  ์•„์นจ์—” ๋น„ํƒ€๋ฏผc, ์ž๊ธฐ์ „์—” ๋ ˆํ‹ดa ์—ฐ๊ณ ๋ฅผ ์จ๋ณด๋ ค๊ณ  ํ•˜๋Š”๋ฐ ๊ดœ์ฐฎ์„๊นŒ์š”?

  66. ์•ˆ๋…•ํ•˜์„ธ์š” ์ฅฌ๋””์Ž” ์•Œ๋ ค์ฃผ์‹ ๋Œ€๋กœ vitamin c serum์ฐพ๋‹ค๊ฐ€ Tetrahexyldecyl Ascorbate ํ•˜๋Š”๊ฑธ ๋ฐœ๊ฒฌํ–ˆ์–ด์š”. ๊ฐ€๊ฒฉ๋„ ๋‘๋ฐฐ์ด์ƒ ๋น„์‹ธ๊ณ  L-ascorbic acid ๋ณด๋‹ค 30๋ฐฐ ๋” ์ข‹์€๊ฑฐ๋ผ๊ณ  ๋ง‰ ์จ ์žˆ๋˜๋ฐ.. ์ œ๊ฐ€ ๋ณธ ๊ฑด
    Potent-C Power Serum- PETER THOMAS ROTH ์ด์—ˆ์–ด์š”.
    ํ˜น์‹œ Tetrahexyldecyl Ascorbate ๋ผ๋Š”๊ฒƒ์ด ๋” ์ง„๋ณด๋œ vitamin c ์ธ๊ฐ€์š”?

  67. Hello. Thank you for translating it to english!! ๐Ÿ˜๐Ÿ˜ You have a new subscriber! ๐Ÿ’—๐Ÿ’—๐Ÿ’— I love your videos.

  68. ์ˆœ์ˆ˜ ๋น„ํƒ€๋ฏผc ์•ฐํ”Œ์€ ๋ผ๋น„์•™ ๋น„ํƒ€๋ฏผ ์•ฐํ”Œ ์ •๋ง ์ข‹์•„์š”. ์ด‰์ด‰ํ•˜๊ณ  ๋น ๋ฅด๊ฒŒ ํก์ˆ˜๋˜๊ณ  ์—ฐํ•œ์žกํ‹ฐ๋Š” ๊ธˆ๋ฐฉ ์—†์–ด์ง€๊ณ ์š”. ๋ฌด์—‡๋ณด๋‹ค ๋ชจ๊ณต ํƒ€์ดํŠธ๋‹ ํšจ๊ณผ๋Œ€๋ฐ•

  69. I use phrmaceris (European brand) 1200 mg vit c serum but the directions says that I should use it at bed time so I'm kinda confused Now !

  70. ๋ณด๊ด€์€ ์–ด๋–ป๊ฒŒ ํ•˜๋‚˜์š”? ํ™”์žฅํ’ˆ ๋ƒ‰์žฅ๊ณ ์— ๋ณด๊ด€ํ•ด์ค˜๋„ ๋˜๋‚˜์š”?

  71. ๋„ˆ๋ฌด์žฌ๋ฐŒ์–ด์š”!! ๋น„ํƒ€๋ฏผc์„ธ๋Ÿผ ์ถ”์ฒœ์ข€ํ•ด์ฃผ์„ธ์š”!!

  72. ์–ด์ œ ๊ตฌ๋‹ฌ์„ธ๋Ÿผ ์ƒ€๋Š”๋ฐ… ์ด๊ฑฐ ๋ดค์œผ๋ฉด;;
    ๊ตฌ๋‹ฌ๋„ ๊ดœ์ฐฎ์„๊นŒ์š”

  73. ์ฃผ๋””์Œค ! ๋‹ฅํ„ฐ๋””ํผ๋ŸฐํŠธ ํ•ญ์‚ฐํ™”์•ฐํ”Œ์ด ํšจ๊ณผ๊ฐ€ ์ข‹๋Œ€์„œ ์‚ฌ๋ ค๊ณ ํ•˜๋Š”๋ฐ, ๋ฏผ๊ฐ์„ฑํ”ผ๋ถ€์ธ ์ €์—๊ฒŒ ๋”ฐ๊ฐ‘๊ฑฐ๋‚˜ ๊ฑด์กฐํ•˜์ง€์•Š์„๊นŒ์š” ?

  74. ์„ธ๋Ÿผ์ด ๋‹คํฌ์„œํด์€ ์•ˆ์—†์• ์ฃผ์ฃ ?? ใ… 

  75. ์•„๋ž์–ด๋กœ ๋ฒˆ์—ญํ•˜๊ณ  ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค

  76. ๋„ˆ๋ฌด๋„ˆ๋ฌด ์ข‹์€์ •๋ณด๋“ค ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค!
    ๊ถ๊ธˆํ•œ์ ์ด์žˆ์–ด์š”~
    ์ด ๋น„ํƒ€๋ฏผC์„ธ๋Ÿผ์„ ๋ˆˆ๊ฐ€์— ๋ฐœ๋ผ๋„ ๋˜๋‚˜์š”?

  77. ์•„์Šค์ฝ”๋ฅด๋น… ์• ์”จ๋“œ ๋ถ„๋งํ˜•ํƒœ๋กœ ๊ฐˆ์ƒ‰๋ณ‘์— ๋“  ์ œํ’ˆ ์ˆ˜๋ถ„์•ฐํ”Œ์ด๋ž‘ 10ํ”„๋กœ?15ํ”„๋กœ ๋น„์œจ๋กœ ์„ž์–ด๋ฐœ๋ผ์š” ๊ทผ๋ฐ…์ „ ใ…ก ํ˜€ ๋”ฐ๊ฐ‘์ง€๊ฐ€ ์•Š์€๋ฐ ์–ด๋–ค์ด์œ ์ผ๊นŒ์š” ใ…  ใ…  ใ…  ํšจ๊ณผ๋„ ๊ฑฐ์˜ ์—†๋Š”๊ฒƒ๊ฐ™์Šต๋‹ˆ๋‹ค ์ œํ’ˆ์ด ์‚ฐํ™”๋˜์–ด ์ œ ๊ธฐ๋Šฅ์„ ๋ชปํ•˜๋Š”๊ฒƒ์ผ๊นŒ์š” ใ…  ใ…  ใ… 

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