SUPER HEALTHY FAST RAW FOOD BREAKFAST with Markus Rothkranz, Cara Brotman

SUPER HEALTHY FAST RAW FOOD BREAKFAST with Markus Rothkranz, Cara Brotman

Hey everyone… Markus and Cara, we are finally making another food video Those of you who don,’t know us yet, we are here to show you how to live a healthy lifestyle and breakfast is a very important part of that, thats what were making today. She’s making HER version of breakfast which is? “A deluxe fruit salad.” And I’m going to show you what I’ve been making for ten years which is a green smoothie MARKUS style. Both these things are real fast, real easy to make because we don’t have a lot of patience we wanna get on with life doing the fun things, that’s another video and uh, haha, were gonna get on with the food today! Alright, so, Cara’s gonna be getting on with the, did I already say what your going to be making? “Uh-hugh.” I’m so embarrassed. So here we go, Cara’s going to go first making her fruit salad deluxe surprise, mmmm, take it away darling. your gonna love this. Okay, so it’s basically seasonal fruit and cashew cream. Today I have strawberry, raspberry, kiwi, blueberry, mango, banana. Ummm, I’m also gonna add to the cream when I’m making it, vanilla, this is non-alcoholic vanilla from Fronteir, I also vanilla pods sometimes if I have it. And I’m gonna sweeten it with maple syrup, sometimes I ah, don’t use maple syrup I use Xylotil, or honey or you could use dates, but…I think it tastes real good with and were so good at not eating what were not supposed to eat that it’s okay to maybe sneak in a little bit of semi cooked maple syrup. First I get all my fruit in the bowl. Raspberries, blueberries, mango and some banana slices, okay! So thats waiting for the cashew cream, so I have my cashews. They’ve been soaking for about an hour. I like to use soaked cashews because they absorb the water and then they’ll remain the thickness I originally made it. If I use dry cashews than umm, my cream later that night, the next day, it will become much more thicker because it absorbs a lot of the water. So to the blender I’m gonna add 2 cups of the cashews. A little vanilla. The sweetener, and when I make this I try and make it the night the night before because it tastes really excellent when it’s chilled. When the cream is cold. But if I don’t make it the night before and I make that morning than it’s essential I add ice, because this really tastes better ice cold. And then I’m gonna add a little water. And then blend. As the blender creams the cashews I begin to slowly add more water. But you don’t want to add a lot of water first because then ummm, your cashews will not cream properly. Once the cashews are all creamed, you got a thick cream like that, then…I add enough water to the consistency of the cream that I want. thick like that. So then I add my toppings. I have pomegranate powder here, ummm, almonds and mulberries are a great topper. Cacau nibs work real well too. This is pomegranate powder. You can find it in the Whole Foods RAW section. And then heres some candied almonds I made earlier. There just almonds and maple syrup, dehydrated. And this is what Markus and I eat for breakfast almost every morning. Just beautiful, seasonal, ripe fruit swimming in thick, cashew cream. It’s so rich but it’s so good for you! The breakfast I’ve been making for years and years is a green smoothie. It’s the easiest of all of them to make. You just whip stuff up in a Vita-Mix and you done! It take about 4 minutes. The basic concept is half greens and half fruit, and some kind of liquid. For those of you that don’t understand the concept of greens let me try to help you with this. THIS is greens! Anything green! Spinach, kale, red leaf lettuce, celery, dandelions, parsley and this stuff on top. Not the carrot, this stuff. This is better for you than the actual carrot. You can use just one of these like stick a head of red leaf lettuce in or you can mix and match if you want like I’m gonna do, so here we go. Put a little bit of spinach in there. Some kale, some red leaf lettuce. Some celery, always, ALWAYS have at least ONE stick of celery in your smoothie. It’s real high in potassium and electro lights. At least one stick of celery. Dandilions, there real bitter but SO good for you. If you can get them. Go out in your yard. Little bit of parsley, this is real good for your lungs. This is half full with greens. You can use any kind of liquid. Ahhh, I like to use coconut water when I can or orange juice, or waters fine just any kind of liquid You want to have at least 2 cups of water or liquid in here. Some of you are noticing that I have my protein and Green Formula, and your going, “why do you have powder? Isn’t this green stuff good enough?” Actually the stuff you buy at the store it’s, Ive already talked about this. It’s grown in farm soil that’s been depleted there’s no magnesium in it, it’s wimpy, it gets watered every day. You wanna have some WILD plants in there that grow roots 150 feet deep. This stuff, even though it;s real good for you it doesn’t have HALF the nutrition that the Wild Plants have that’s why I created the Wild Force Formula. So I always put a few scoops of my Green Formula and sometimes my Protein Formula in there also. Put like ah, depends on how many people a couple of scoops of that. Aaand, maybe some protein too. Alright, you’ll really notice a difference when you do this. Also, some I put some Udo’s oil in there. This is for essential fatty acids, it’s real good for you. If you don’t believe in oils don’t do it. But hey, you wanna look like me? This is what I do. And Lecithen Granuals, this is real good for emulsifying fats. Pineapple helps cancel out the bitterness of the dandelion. A frozen banana. I like to use frozen fruit because it gives it that nice cold smoothie texture. I mean you can use normal fruit when your in a hurry like I am I like to use just basically organic frozen fruit. And it’s simple. You just grab it and throw it in there. I put some cranberries in there ‘cuz their nice and tart. Look at that, isn’t that beautiful? And sometimes I like to put a little bit of nut butter in there too ‘cuz I work out and it tastes great. Doesn’t that look amazing? It’s so beautiful. Okay, ready to blend. Alright so I know this is mud colored, hehe, but it’s the best tasting mud you’ll ever taste. So I usually drink a glass right there on the spot and then I take these jars with lids on them and I fill those up and then I take this with me wherever I go during the day. The lid on it. In the car. This is about the most every nutritional thing you can ever need in a liquid. It’s all ready been pre-digested. Chewed up by the Vita-Mix. This is some pretty amazing stuff folks. Mmmm, so when I’m not having Cara’s fruit salads this is what I’m having for breakfast. And this stuff, I’ve been taking for 8 years and I’ve been watching my self get younger in the mirror as I go and I’m sure this is a big part of it SO try this, I mean it’s so fast. It’s so easy. Look at this, this is what goes inside, this is what’s in you! It’s liquified. This becomes this. This speaks for itself, right? Half fruit, half greens, some kind of liquid, cheers. You can find more of my smoothie recipes in my book Heal Yourself 101. So there’s 2 really easy recipes. This is what we’ve been living off of for a long, long time. It’s made us what we are. And we hope it inspired you to have a similar, healthy life. Were making a lot more food


  1. Oh Cara I love this in the morning for my kids and I breakfast.My first week was sick I had Marcus fasting for two days.It clean me out.You guys are the bad stuff needs to go.I am ready to try other stuff.Thanks so much for all you do I am grateful for your help in changing my life.God bless you both.Peace.

  2. Nice! Thank you for the coconut opening demo! It took me too long & I gave up trying when I last tried. I might give it a go again, or use a power drill with a circular bit or something since I'm not as strong as you are. LOL

  3. how late do you eat this and will this diet work for a 14 year old girl who is still busy developing?
    love your channel💖💖💖

  4. I had a pear, apple, orange salad for breakfast today with ground flax seeds. I like your upside down pineapple on the counter! That's how I usually store watermelon.

  5. This is a video about 3 yrs ago, you have Diffently gotten Younger Looking, Fabulous Wow, u look so much more amazing.Love you both. ❤

  6. I thought Cara only eats 1x/day though.. Does she have the fruit bowl (yum!) + another meal later? What time does she have these things? Thanks so much… Went from Paleo to RV from your inspiration!

  7. I wouldn't have added the vanilla and maple syrup so early on. Adding the water when blending will dilute the flavouring, i would add those right at the end after you've got your thickness right.

  8. On the last video she said she only eats one meal a day at 6p and it’s a hearty salad…and only drinks water until 2 and then takes vitamins at 2p….so I really don’t believe she eats this fruit salad almost everyday

  9. Looks sp delicious please come to my house & make me breakfast, Thank you. I think it would taste a lot better if u made it for me. Love You Both.

    Alm9st no One could EVER AFFORD ANY IF ALL YOUR STYLE OF LIFE: You and your Hysband or Boyfriend live your lufe by INLY TAKING CARE OF YOUR OWN SELVES…WHERE DIES YOUR BIG BUCKS COME FROM?? Because obviously havibg your Style of Life there ARE NIT MAMY OUT THERE THAT COULD EXPEND THE "Time & Money" that You Both Have…
    Soo Cut all that Non Existing FOR MANY: MEANING THE MAYORITY AND KEEP IT TO ALL THOSE "Small Wealthy Non Working Class of Yours"!!

  11. I just don't get it!!!!!! So first y ou guys talk about not eating breakfast and fast till 2 or 4 pm 😑😑😑😑 than you go and post recipes about this kind of breakfast ??? You two need to agree on posting the same rules Not everyone has the time to do this so let's try to be realistic.

  12. Blend tech vs Vitamix?! I bought a vitamix but I returned it because I just didn’t feel like I really used it enough to get what it was worth so I got the blend tech instead but I’m tempted to take it back and get the vitamix again lol haven’t used it enough to officially decide… thank goodness for Costco’s return policy… although at this point I feel like I’m totally taking advantage of it 😞

  13. I wanna place a $400aud order but it's killing my budget atm. I'm just sick of feeling carp.
    Does anyone have any discount codes?
    Or should I just start with the parasite cleanse herbs.

  14. Both juice will permanent cure Type-1 & Type-2 diabetes only 72 hours. After 3 month free from all disease.!00% guaranty.I already free from diabetes,bp and others.Please follow Raw vegetable juice 3 time a day .Fruit juice 1/2 time a day.but avoid egg,milk,pack food,fast food.,avoid animal food..from the first day you can see come result. Eat 1 time cook food a day if evening possible.Thats it.

  15. But is there more than one kind I don't know which one to buy. Any suggestions? Thank you so much for your reply I really appreciate ♥️

  16. to the unschooled eye this just looks like some random green (or brown for that matter :p) smoothie recipe for on the go
    but there was a lot of thought put into it

    much better than the standard "spinach banana smoothies" ppl do to look cool ;p

    i guess not many ppl can appreciate art, right? ;P

  17. I saw a video where Cara said she only ate one meal a day (salad) at 6:00 p.m.  In this video, she said she eats the fruit salad with cashew cream every morning.  Would this be her only meal then?

  18. For my age I think I move my body more than enough. Unless if your videos are addressed to young people.🙏🏻

  19. Do you or have you washed off the veggies in a baking soda soak?? I thoroughly wash my veggies and fruit, via soaking them for at least, 5 minutes or more in 1 – 2 Tbsp of Baking Soda and filtered water, to rid any kind of trace pesticides or germs, when handled by others. 💚💚💚 You're welcome

  20. Marcus please help me understand once and for all. Isn’t is horrible for your body to consume raw cruciferous veggies? I heard it can destroy your thyroid.

  21. So I am doing everything you are saying. I feel much better and cleaner. However, like 80% of us I have herpes. I have had it my entire 31 years of life. Since starting this detox process I have had herpes tingling all over and feel like my entire body is going to break out. I do have it systemic and have broken out on my arms and feet in the past. I know I am getting tons of crap out becauae my face and arms and back are breaking out woth acne too and I have never had acne in my life. Just wondering how long this will last. I am not completely uncomfortable. It is just more annoying. I am very happy to be detoxing and I am seeing amazing results but I am just wondering a time frame for these symptoms. I do use your products daily and love them and they are working but really starting to feel the symptoms. I really am seeing stuff detox and it is kind of freaky.

  22. The fruit salad made my mouth water, but I gained 2.5 lbs. Just watching. I wonder how much it cost? Blue berries and cashews are not cheap. Few things worth having are. I will opt. for the smoothie more often than not.
    Thanks you two

  23. Cara makes food recipes sound so sexy and markus is being always a cutey… Relationship goals! anyways i am hungry!

  24. Markus, why are some people so against mixing fruit with greens? I stopped doing this because they say the fruit with start to ferment the greens and make you not absorb the benefits of the greens. if mixed together? I would love to make this smoothy but worried. I wish there wasn't so much conflicting info out there.

  25. “Hey you wanna look like me this is what I do “. Haha Markus is to the point and hilarious

  26. Wow! Cara's was sugar overload! I'm not sure I'd want a breakfast like that, but kids certainly would! Its like a sweet after dinner pudding/dessert!

  27. Markus does blending keep the fiber? I've read that juicing takes the fiber out.
    I am looking to buy a vegan protein powder. Does your protein last for a month? Do you still sell the tub? I haven't seen it on your website. I have only seen the soft packages.

  28. I make something now sort of like the fruit bowl i make homemade granola and use banana milk because cashews are pricey here

  29. Okay just made the smoothie of Apple kale cucumber ginger and celery all organic little coconut water and a little touch of magnesium powder cured my extreme nausea on contact… blood sugar was 62 which was risky since I'm doing the water fast but after sipping a little of this juice the blood went up to 96 thank you so so so so so so so much…. and you were right my body is totally rebelling and going through withdrawals I've never seen anything like this arms and legs cramping dry mouth tongue feels like it's rubbing against my teeth like it's really thick in my mouth lightheadedness slight dizzy it's all a freaking test because I know my body is trying to scare me into going back into eating the crap and taking the garbage that I used to before I don't care I'm going to fight to get clean and healthy no matter what it takes….

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