MDD Fitness | Mélanie DeLadurantaye | Voici Barre Blend

MDD Fitness | Mélanie DeLadurantaye | Voici Barre Blend

ELISE : Voici Barre Blend, la combinaison parfaite de ballet à la barre, de Pilates et d’entraînement par intervalles cardio pour brûler les graisses, créer de longs muscles minces et tonifiés, et des fesses bombées. Soulevez-les, modelez-les et relevez-les. Serrez les fesses, soulevez-les. J’ai plus d’une dizaine d’années d’expérience dans le développement d’entraînements à la barre. C’est ce qui m’a poussée à créer ce programme de remodelage corporel qui vous donnera…

MDD Fitness | Mélanie DeLadurantaye | Les avantages de Shakeology et de Shakeology Boosts

MDD Fitness | Mélanie DeLadurantaye | Les avantages de Shakeology et de Shakeology Boosts

Bonjour, je suis Ilana Muhlstein, diététiste et nutritionniste agréée. Et j’aimerais vous parler de Shakeology. Si vous ne le buvez pas encore, c’est correct. Mais vous devriez savoir ce que c’est et ce qu’il peut vous apporter, car cela pourrait vous donner envie de commencer. Et si vous buvez déjà Shakeology, vous pourriez avoir envie de mieux comprendre ce qu’il contient et pourquoi il vous fait sentir si bien. Shakeology…

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

Fat Burning Dance Workout | Beginners Cardio for Weight Loss, Hip Hop Fun at Home Exercise Routine

What’s up, guys! We are here to do a super fun beginners cardio hip hop workout. So we’re going to get your whole body movin’ and we’re gonna get those cardio-rates up. I hope you enjoy it, let’s have some fun! Alright let’s get back. Standing up, get the energy moving. We’re going to start stepping out side to side. 5, 6, 7, 8. There we go! Get moving. You…

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Protein Blueberry Muffins | Lais Deleon’s Sweet No-Bake Protein Treats

Hello everyone, I’m Lais Deleon, NLA For Her Athlete and today I’m going to show you how to make my protein blueberry muffins. To get started, in a large mixing bowl you’re going to add your liquid egg whites almond extract (or if you prefer, you can use vanilla extract) and your fat-free blueberry Greek yogurt. Then we’re going to add our baking powder, salt, and coconut flour. Then we’re…

Vanilla Protein Latte | Lais Deleon’s Sweet Protein Treats

Vanilla Protein Latte | Lais Deleon’s Sweet Protein Treats

Hello everyone, I’m Lais DeLeon, NLA for Her Athlete and today I’m going to show you how to make my vanilla protein latte. Today’s recipe is very quick. First, we’re going to start by adding coffee a non-dairy milk and our NLA for Her vanilla cupcake protein powder into our blender. Next, we’re just going to blend, serve, and enjoy. I like this recipe because I’m bit of coffee addict,…

Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine

Avoid the FRESHMAN 15! | Brooklyn’s Easy Daily Fitness Routine

(upbeat music) – Hey guys! It’s Brooklyn. So Bailey and I have always done like little routines and workouts to stay healthy and fit and ya’ll constantly request it. So I thought I’d finally show you some of the stuff that we do. Before we get onto the video ya’ll, be sure to subscribe to our channel, click the button right down there, just the big red button, I know…

DIY Night Routine Life Hacks! 30 DIY Hacks – DIY Makeup, Healthy Recipes & Room Decor

DIY Night Routine Life Hacks! 30 DIY Hacks – DIY Makeup, Healthy Recipes & Room Decor

In today’s video I’m going to take you through my evening routine plus I’ll show you more than 30 epic life hacks and DIYs that will blow your mind! Check them out! Hey guys! Today I’m sharing with you my hands down most requested video ever, which is the night routine. And I’m not just going to show you what I typically do in the evenings and before going to…