Fitocracy – The Social Fitness Network

Fitocracy – The Social Fitness Network

Finding the motivation to get in shape can be tough. You know it’s important, but life is busy and that couch is so soft. Plus, with so many programs and methods out there, just getting started can feel overwhelming! Truth is, there’s no one fitness plan that suits everyone… but there is one fitness place that does! Welcome to Fitocracy, the health and fitness social network that empowers you to…

500lbs and Pregnant: HOOKED ON THE LOOK

500lbs and Pregnant: HOOKED ON THE LOOK

MONICA RILEY: That was the life that I wanted for myself. Being fat, getting to eat whatever I wanted, feeling like a queen. I guess you just get to a point in your life where you just want to change things. COMM: Monica Riley once wanted to be so fat that she would become bedbound. MONICA RILEY: “The ultimate goal is to be 1000 pounds.” At one point in my…

What Does Sugar Actually Do To Your Body?

What Does Sugar Actually Do To Your Body?

it’s interesting when we design our studies we provide diets that are high in starch and then we take away that starch and replaced it with sugar why do we even see such unfavorable effects when we replace pasta or bread with a fructose sweetened beverage or let’s even say high fructose corn syrup sweetened beverage well to answer that question we’re gonna start first with the glucose the grains…

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight

Workout Video Tutorial 02 – Quick Fitness Fullbody Home Workout Own Bodyweight Welcome Back Guys [I] have Another sexy Video for you and this Time it’s all about [Full-Body] Home Workout From Head To toe [I] have a surprise for you Lovely Natalie will Show you how to do the exercises We have seven Different Exercises and you will have A rest Time in Between While I show you how…

The Deal with Protein

The Deal with Protein

People like to say all kinds of things about protein, like, you need to eat lots of it to build muscle, and lose weight. But dietary science is way more complicated than that! You can’t just eat a bunch of one thing to get buff or to be healthy. In fact, eating too much of anything can be really unhealthy. Proteins are a group of macromolecules that do a lot…

Obesity & Diabetes Explained: The Overflow Phenomenon

Obesity & Diabetes Explained: The Overflow Phenomenon

In my last video, I talked about how despite what some authorities may say, Type 2 diabetes does not have to be a chronic and progressive condition as clearly evidenced by the fact that Doctors like Jason Fung, David Unwin, Sarah Hallberg, and Ted Naiman just to name a few have been reversing people’s diabetes with fasting or a low carb or ketogenic diet. While some people might be suspicious…

17 BIGGEST Celebrity Fitness Body Transformations!

17 BIGGEST Celebrity Fitness Body Transformations!

17 Biggest Celebrity Fitness Body Transformations! 17. Zac Efron These days it’s hard to picture Zac Efron as the teen star of High School Musical. For those who weren’t paying attention in the intervening years though, Efron seemed to transform overnight from that beanpole into a man’s man. Efron claims that right now he is at his physical peak, and most of it is due to his idolization of Bruce…

Help Fight Obesity | Obesity Week 2015

Help Fight Obesity | Obesity Week 2015

What I feel it really is changing in Bariatric industry is actually it’s in whole medical industry is more emphasis on actual obesity. and I think many many doctors are realizing that obesity is not just a risk factor but actually the disease and if you treat obesity we can improve their other metabolic and functional disorders like diabetes, hypertension, joint pains, sleep apnea. I think now there’s been a…

Your Body on Carbs

Your Body on Carbs

You’ve probably heard that carbs are bad for you. And there’s a lot of us searching for signs they’re good, possibly sugar, or just the devil. But carbohydrates are your body’s main fuel source. So what do carbs actually DO when they pasta through your body? Carbohydrates in our food fall into three categories: sugars, starches, and dietary fibre. Sugars, like lactose, fructose, and sucrose, can be found in foods…