The shocking amount of sugar hiding in your food – BBC

The shocking amount of sugar hiding in your food  – BBC

Dietician Allison bones wants to show a group of office workers Just how much energy in the form of sugar these carbs release into their bloodstream Foods we’ve got there you go and a chocolate muffin Hey, I would say that that is more sugar than this one. Maybe two cubes for that one We’re calling this blood sugar bingo quell our volunteers Guess the equivalent cubes of sugar in…

Kids ‘n Fiber

Kids ‘n Fiber

Most of us don’t get enough fiber in our diet-and kids are no exception. Hi I’m Shirley Blakely, a dietitian and nutritionist at FDA. I’m also a mom, and when my kids were little, foods high in fiber could be a tough sell. Not like ice cream or hot dogs. But kids need fiber-we all do. It helps our digestive system work better. And when kids are older, fiber can…

Making Healthy Food Choices: Choosing Healthy Breads

Making Healthy Food Choices: Choosing Healthy Breads

With so many different choices, choosing healthy breads can be confusing. Should you pick whole wheat, multigrain, rye, flaxseed, or ancient grain? Fresh baked or a brand name? When you are choosing bread that is packaged, look on the label for the term “made with 100% whole grain”.Grains are made up of different parts including bran and germ. The bran and germ include more fibre, antioxidants, vitamins, and minerals. Sometimes…

Coleslaw Sandwich | Healthy Food | Breakfast Ideas | Yummy Snacks For Kids & Children

Coleslaw Sandwich | Healthy Food | Breakfast Ideas | Yummy Snacks For Kids & Children

Hi friends welcome to Parul Ka Zaika Today I am going to make Coleslaw Veg Sandwich Please don’t forget to press the subscribe and bell icon button So that you get instant notifications of my new & upcoming videos Let’s see the ingredients required to prepare Coleslaw Veg Sandwich 9 bread slices 100 grams mayonnaise 50 grams cabbage chopped into length 1 Capsicum Chopped into length 50 grams of lettuce…

10 “Healthy” Foods That Actually Aren’t

10 “Healthy” Foods That Actually Aren’t

– [Narrator] They’re everywhere, they’re tasty, and they’re apparently harmless. Common dietary wisdom recommends them as good and healthy foods, but think twice before putting them in your mouth, because a growing body of research proves otherwise. These are 10 quote-on-quote Healthy Foods That Aren’t As Good For You As You’d Think. Number 10 is apples. They say an apple a day keeps the doctor away, or maybe not. Apples…

Is the Fiber Theory Wrong?

Is the Fiber Theory Wrong?

“Is the Fiber Theory Wrong?” Fiber-containing foods may not only help prevent heart disease, but help treat it as well. Heart patients who increase their intake of fiber after their first heart attack reduce their risk of a second and live longer than those who don’t. But what if we really don’t want to have a heart attack in the first place? If seven grams of fiber gets us a…

Gluten-Free Diets – Separating the Wheat from the Chat

Gluten-Free Diets – Separating the Wheat from the Chat

until only a few years ago almost the whole the scientific world maintained that the wheat protein gluten would provoke negative effects only in people with rare conditions such as celiac disease or wheat allergies but by the early part of 2013 was largely becoming accepted that some non celiac patients could suffer from gluten or wheat sensitivity and indeed a consensus panel of experts now officially recognizes three gluten…

Beans and the Second Meal Effect

Beans and the Second Meal Effect

“Beans and the Second Meal Effect” We’ve known for decades that beans have an exceptionally low glycemic index. You give someone cooked beans, peas, or lentils, and you don’t even get half the blood sugar spike you get with the same amount of carbs in the form of bread, pasta, or potatoes. So, if you’re going to eat some high-glycemic food like white rice, consider having some beans with it,…

Food Safety, How Long Food is Good for After Expiration Date

Food Safety, How Long Food is Good for After Expiration Date

Food is something that we require to live. Although most of us tend to choose foods that are more tasty and palatable, natural foods tend to go bad and degrade. While some foods come with a clear expiration date label other foods are not so expressive. Food safety is extremely important because eating expired foods can potentially result in food poisoning.that’s why it is important to know when food like…

Herbal Tea Update: Hibiscus

Herbal Tea Update: Hibiscus

“Herbal Tea Update: Hibiscus” In my comparison of the antioxidant content of 282 beverages last year, hibiscus tea came out number one. So, my family switched from drinking matcha (green tea) to the hibiscus fruit punch recipe I shared in that video. We have since switched from using tea bags to just bulk dried hibiscus flowers, which we soak, and then blenderize into the tea, so we don’t throw anything…