David Otunga’s Training & Fitness Program – Bodybuilding.com

David Otunga’s Training & Fitness Program – Bodybuilding.com

I’m David Otunga, WW superstar, lawyer, and actor. ♪♪♪ I earned my bachelor’s degree in psychology from the University of Illinois and, following that, I managed a cognitive neuroscience lab at Columbia University. Now after that, I went to Harvard for Law School. And after earning my JD at Harvard, I landed a job at the top law firm in Chicago, Sidley Austin. And then reality TV came calling. So…

Introducing Healthy Fats to Your Diet

Introducing Healthy Fats to Your Diet

– Hello, my name is Sarah Meyers. I am a registered dietician here at the University of Michigan health system. We have heart healthy fats our bodies actually need. They’re called monounsaturated and polyunsaturated fats. Monounsaturated fats are found in oils like olive oil, canola oil, and peanut oil. Also nuts, nut butters, and seeds. Monounsaturated fats actually help lower cholesterol, including the total cholesterol, and the LDL, or the…

Healthy Recipes: Honey Almond Protein Crisps / Bars

Healthy Recipes: Honey Almond Protein Crisps / Bars

[music] Hi, I’m Jamie Eason, and I’m in the bodybuilding.com kitchen today, and I’m excited ’cause I’m gonna show you how to make my Honey Almond Protein Crisps. I’ve showed you guys how to make chocolate protein bars, lemon protein bars, carrot cake. They’re all kind of, like, cakey, so I wanted something with a little bit of crunch, and this is super, super simple and tastes really, really good….

Cinnamon Swirl Protein Bread | Healthy Recipes

Cinnamon Swirl Protein Bread | Healthy Recipes

[music] Hi, I’m Jamie Eason and today I’m in the BODYBUILDING.COM kitchen, excited to show you how I make my cinnamon swirl protein bread. It’s one of my favorite things to eat. I can eat it at as a snack or even as a meal, because it’s got your healthy carb, and your healthy protein. So, let’s get started. First thing you’re gonna want to do is preheat your oven…

How To Eat Yourself To Death (World’s 10 Deadliest Foods)

How To Eat Yourself To Death (World’s 10 Deadliest Foods)

Hey Thoughty2 here. In large quantities raw cashew nuts can be fatal. They contain a toxin called urushiol. Even cashew nuts sold as raw cashews in super markets have been steamed to remove the dangerous chemical. But cashew nuts are child’s play, some foods can kill you with a single bite, even when cooked. 1. Fugu is a luxurious fish that’s popular in Japan, but eating it is also a…

Sweet Spot: Carbohydrates

Sweet Spot:  Carbohydrates

>>Hello and welcome to the Penguin Prof Channel. In today’s episode I want to talk about one of the macromolecules of life, carbohydrates. So let’s get eating. If you go to the grocery store you’re going to see lots of examples of carbohydrates. This video is going to explore the biology, some chemistry and some nutritional aspects of this really important group. We use carbohydrates for short-term energy storage. These…

Erin Stern’s Training & Fitness Program

Erin Stern’s Training & Fitness Program

Hi, this is Erin Stern, 2x Ms. Figure Olympia, Team Dymatize athlete, and realtor. My love for fitness stemmed from when I was younger. I think my dad wanted boys so my sister and I were tomboys. We used to race him and, you know, just run around and just climb trees and stuff. I got into track junior year of high school. My dad said, “You know, look, you’re…

Healthy Recipes: Pumpkin Protein Bars

Healthy Recipes: Pumpkin Protein Bars

Hi. I’m Jamie Eason. Welcome to the bodybuilding.com kitchen. Today I’m gonna make my Pumpkin Protein Bars. I know I’ve been making a whole lot of different types of protein bars, but I don’t want you to get burned out so I’ve got this brand new one. This one actually makes a larger portion than the 8×8 we’ve been using so we’re gonna get a bigger Pyrex dish this time….

Pros & Cons of Juicing | Healthy Food

Pros & Cons of Juicing | Healthy Food

There are some pros and cons to juicing. Some of the pros are that juicing floods your body with great nutrition in a really easy way. You are drinking your nutrients. Your body doesn’t have to work hard to get the nutrients out of the fruits and vegetables. So you can actually consume the benefits of more vegetables throughout the day, without having to sit, and eat, and chew, and…

Is Coconut Water Good for You? | Healthy Food

Is Coconut Water Good for You? | Healthy Food

So you might be wondering if coconut water is good for you. Everybody’s drinking it. It’s everywhere now. Coconut water is actually a great option for some people, sometimes. Instead of drinking sugar-sweetened colored artificially-preserved sports drink, you can instead go with coconut water, which has no added sugars, no colors. Some of them have some sweeteners and flavorings added to them, but you can just get regular old original-flavored…