Low Carb Diet: How to lose weight and enjoy better health by reducing carbs

Low Carb Diet: How to lose weight and enjoy better health by reducing carbs

Ever dreamed of slimming healthily, while eating delicious meals, without going hungry or having to eat every three hours? Then you’ve been dreaming about the low carb diet. Reducing your consumption of carbohydrates is a scientifically proven strategy to lose body fat, maintain lean mass while improving your general health. Think of it this way. Instead of trying to lose weight by eating tasteless foods, or worrying about calories counts…

What happens if we don’t get enough proteins?

What happens if we don’t get enough proteins?

We have already encountered a few situations that may create short-term alterations of our protein balance: for example if we skip a couple of meals, fast for a whole day, perform strenuous resistance training to the point of depleting our glycogen stores, then we may have to use some of our muscle proteins to maintain blood glucose. However, when we talk about protein malnutrition we refer to a long-term deficiency…

Joe Manganiello’s Fitness Tips

Joe Manganiello’s Fitness Tips

– As a kid I was always a great athlete. I was the Captain of my football, basketball, volleyball teams growing up in high school. My entire football team had to line up in hallway and one by one we all had to approach a dip bar and do as many dips as we could and being the captain of the team I thought I got this. And the fact…

Keto Diet: Good or Bad?

Keto Diet: Good or Bad?

The booklets cry out at you in the grocery store checkout line, displays greet you in the drug store, and ads bombard you on social media, all espousing the virtues of the Keto Diet. Cardiologist Dr. Gaurav Sharma at Rochester Regional Health says Keto can be used to treat certain conditions like epilepsy but cautions against using it for general weight loss. I think the problem, the potential problem with…

I Want The World’s Biggest Hips Even If It Kills Me: HOOKED ON THE LOOK

I Want The World’s Biggest Hips Even If It Kills Me: HOOKED ON THE LOOK

BOBBI-JO WESTLEY: I want the biggest hips. BOBBI-JO WESTLEY: It’s a celebration cake for my hips that I am going to make. COMM: Bobby-Jo Westley is on a one-woman mission to become the proud owner of the world’s biggest hips. BOBBI-JO WESTLEY: The last time I measured my hips they were almost 100. My goal is to have the biggest hips. COMM: Last time we met Bobby, she had hips…

100kg→70kg! JINI’s high obesity Fitness Explain [JINI’s Wellness]

100kg→70kg! JINI’s high obesity Fitness Explain [JINI’s Wellness]

Today, I want to share information about first part, how I had exercised when I was high obesity, and how I planned my diet. First of all, I’ll tell my physical strength before I start my workout. You do something like a physical test, when you’re in high school? If I do that, I’m always the lowest grade. Especially the one thing I didn’t do was run for a long…

Dr. Nick’s reply to “The Plant Based Diet | Michael Greger, MD” The amazing solution to loss weight

Dr. Nick’s reply to “The Plant Based Diet | Michael Greger, MD” The amazing solution to loss weight

I’d like to comment about a YouTube video called the plant-based diet by Michael Greger a TEDx reply let’s go through it because I think it’s rather exciting and interesting really poignant for my family heart disease dr. Dean Ornish and colleagues demonstrated decades ago that our leading cause of death could be reversed with diet and lifestyle changes alone yet hardly anything happened even now hundreds of thousands of…

A Boy Ate Nothing But Junk Food! This Is What Happened To Him

A Boy Ate Nothing But Junk Food! This Is What Happened To Him

We all know that junk food is no good for us, and yet it remains the most popular type of food in the world. Once the bane of American waistlines, who found themselves the butt of jokes around the world, now people all over the globe are experiencing their own obesity epidemic thanks to the proliferation of fast food in their countries. Modern lifestyles have caught up with people everywhere,…

Welcome to Fitness Masala

Welcome to Fitness Masala

Namaste YouTube! I’m Saira and welcome to my channel. This is where I bring you the latest in food fashion and fitness with an Indian twist. In today’s video I wanted to talk to you guys about why I started this channel in the first place. I have a deep passion for fitness and I have been on my fitness journey for nearly 20 years. I’m a busy mom, wife,…