My 30-Day Whole-Foods, Plant-Based Diet Results

My 30-Day Whole-Foods, Plant-Based Diet Results

It’s not the same thing but it is crunchy and satisfying in its own way. My name is Zena, I’m the editorial director for HUM Nutrition and for the next 30 days, I’m gonna be trying a whole-foods, plant-based diet. So, what is a whole-foods plant-based diet, exactly? There’s a few different variations but for our purposes we’re really looking at plant-based, as in a vegan diet, that is devoid…

Eating After 6pm Bad For Heart? Diabetes & Obesity Risk?

Eating After 6pm Bad For Heart? Diabetes & Obesity Risk?

We’re discovering that when it comes to staying healthy, it’s not just what we eat that matters, but when we eat and we think this is all down to our circadian rhythms. These 24-hour cycles determine everything from when we feel sleepy to when our immune cells are most active. They also help our tissue and organs and tissues to switch tasks and recuperate during the times they’re least likely…