Badminton Fitness Training Type (2)

Badminton Fitness Training Type (2)

Badminton Fitness Training Type (2) Count on your one foot (can be right or left) every fourth landing Start 10 x 3 sets then increase 20 x 5 sets or 30 x 7 sets 1 2 3 4 5 6 7 8 10 1 3 4 5 6 7 8 1 2 3 4 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6…

Jay Cutler’s Protein Pancakes | The M&S Vault | 2014

Jay Cutler’s Protein Pancakes | The M&S Vault | 2014

Jay Cutler here we’re down at Muscle & Strength and we’re in the kitchen and we’re doing something different today uh normally you see Jay Cutler in the gym and you don’t see as much behind the scenes things and I have a specialty that I wanted to do today and it’s Jay Cutler’s protein pancakes used to mix with oatmeal and of course we’re going to cook those up…