Fitness for Nerds

Fitness for Nerds

good morning Hank and welcome to fitness for nerds I am your host and nerd John Green by the way you should be doing this this is your first stretch this is not a game of Simon Says you just do it you don't have to wait for me to give you some secret code feel the burn right there right there hold it all right our second stretch is…

15-Minute Beginner's At-Home Cardio Workout | Class FitSugar

15-Minute Beginner's At-Home Cardio Workout | Class FitSugar

new ricardio no problem today we've created a 15 minute beginner cardio workout just for you let's go all right are you guys ready for a beginner cardio workout I love it we've got Lisa in Salette here to go through the workout with us we're gonna start with a little jog warmup I've got my cardio cupcake girls here today so they're excited to work it out with you…

Beginner women's fitness program

Beginner women's fitness program

hi and welcome to my gym workout for women beginners program now let me explain about this I've created here a four color-coded day and I've also created cardio and ABS days and you're gonna do these through the course of a two week period and while you do this it's going to not only gain your confidence in the gym you're gonna see differences in your body you're gonna…

Fitness Model VS Bodybuilder – STRENGTH WARS 2k16 #16

Fitness Model VS Bodybuilder - STRENGTH WARS 2k16 #16

我叫吉尔,今年31岁。 我锻炼15年了。 我的主要目标是变得更强。 我叫穆拉特,是一名专业健美运动员,可以说,是一名举重三项全能者。 我叫阿尔季,我-吉尔,女孩。 当他没来体育馆,也没开始锻炼时,总是开启“野兽模式”。 吉尔年龄:31岁体重:103kg身高:180cm 您好,我叫塞缪尔,来自汉堡,今年23岁。 以前我从事田径,现在做个人培训和在线咨询。 我从事健身,但也喜欢重量级运动,并做些功能性练习。 塞缪尔年龄:23​​岁体重:92kg身高:187cm 我从卧推开始,重复20次,每次110kg 第二项练习-硬拉 来看看我如何克服这个重量,这十分关键。 第三项练习-推雪橇。 一只手放在另一个上面,做推拉。 我最喜欢的练习 -推雪橇。 我会继续推着雪橇走一圈。 在半程的时候可能会呕吐。我熟悉这种感觉…我不会这么快放弃,会继续比赛。 吉尔肌肉结实和意志坚定。我知道,即使是累死在比赛中,他也一定会赢得比赛。 吉尔强于对手,他一定会赢得比赛。 吉尔 塞缪尔 准备比赛! 女生们、先生们: 欢迎来到本场比赛-强者之争! 请允许我介绍一下今天的参赛者: 我左边的是吉尔,荣耀之路 我右边是塞缪尔·扎别利 现在剩下最后一个问题: 你们准备好了吗? OK,3、2、1,开始! 完成卧举! 完成卧举! 加油,伙伴们! 完成硬拉! 完成硬拉! 加油,加油,加油。 完成推雪橇! 吉尔获胜! 你有没有感觉到这两ming运动员的精神力量?感受到他们经历过的痛苦? 这是一场真正的战斗。 但最终只能有一个获胜! 而这次荣耀之路的吉尔赢了! 订阅我们的频道,不要错过新的节目 不要忘了与朋友们分享视频!:)

HOW TO PASS the RAF Fitness Test

HOW TO PASS the RAF Fitness Test

the RAF fitness test is used to assess the physical fitness of RAF personnel the test consists of an aerobic element in the form of the multistage fitness test and a muscular endurance element in the form of press ups and sit ups the standard for each element of the test is not specific to trade but set accordingly to age and to gender the first part of the assessment…

YouTube Fitness Review – Athlean-X

YouTube Fitness Review - Athlean-X

so my talking to you that's a harsh title I know you'll never have that yeah I think that's pretty fucking honest two-stage asshole you gotta be mean they stab you in the back in the day half why you believe so one of the biggest requests I get since I started YouTube Fitness when I check out this guy athlete an ex his name is Jeff you've got like…