How To Choose A Protein Bar – Alyssia’s Protein Bar Review – Which Protein Bar is Best?

How To Choose A Protein Bar – Alyssia’s Protein Bar Review – Which Protein Bar is Best?

Hey guys! It’s Alyssia. Today I want to talk to you about protein bars and specifically how to choose a healthy protein bar. So why do we use protein bars? They’re quick, they’re convenient ways to get protein in and they taste really good; they fool you into thinking they’re almost a candy bar. So I personally use protein bars as a post workout snack. You don’t have to use…

Top 10 Cheapest Protein Foods in India (Veg & Non Veg)

Top 10 Cheapest Protein Foods in India (Veg & Non Veg)

Today I am going to share with you 10 of my favourite and the cheapest protein sources which are also very easily available in the Indian market. The list includes 3 non vegetarian and 7 vegetarian sources. So stay tuned. Hello Friends! Welcome to Fit Tuber. Protein is an essential part of our diet. It is very important for the daily repair of the body, skin and hair health. An…

Is Excess Protein Harmful?

Is Excess Protein Harmful?

The average US diet exceeds protein requirements and provides about 1.2 daily grams of proteins per kilogram of body weight. When we refer to high protein diets, however, we do not refer to the slightly higher protein intake that all of us more or less have. We refer to way higher protein intakes, over 2 grams of proteins per kilogram per day, often 3 grams and even 4 grams of…

Why is Protein Important for the Human Body?

Why is Protein Important for the Human Body?

The importance of protein in human nutrition has been known for a very long time. Protein comprises about 12-15% of our body’s mass. Protein molecules make up much of the fabric in our bodies, including bone, muscle, cartilage, ligaments, skin and blood. They are present in every living cell, and required for almost every cellular function our bodies perform. Thus, proteins are one of the most important nutrients required by…

LOSE WEIGHT NATURALLY – WEIGHT LOSS RECIPES – PORRIDGE WITH FRUITS – VEGETARIAN DIET PLAN

LOSE WEIGHT NATURALLY – WEIGHT LOSS RECIPES – PORRIDGE WITH FRUITS – VEGETARIAN DIET PLAN

Now the dessert for weight loss is multigrain porridge with fruits let’s see the ingredients for multi grain porridge with fruits Brown rice100 grams, oats 50 grams ragi flour 50 grams Brown rice flakes 50 grams papaya 100 grams, guava100 grams sugar 25 grams, skimmed milk 100 ml cardamom 10 grams brown rice 100 grams oats 50 grams, ragi flour 50 grams brown rice flakes 50 grams papaya 100 grams…

SELF Magazine’s 2013 Healthy Food Awards

SELF Magazine’s 2013 Healthy Food Awards

Hi I’m Carin Gurrell features director at SELF Magazine and I want to tell you about our healthy food award winners. Let’s start with breakfast and Thomas’ English muffins. These are a really great way to start your morning with their 100% whole-wheat version of everyone’s favorite nooks and crannies. They are only 120 calories per muffin and they have 3 grams of fiber and 25 grams of heart healthy…

Aesthetic natural bodybuilding diet | Full day of eating

Aesthetic natural bodybuilding diet | Full day of eating

what’s up guys one on the third one here and today’s video is gonna be a full day of eating I’m gonna show you what I eat when why what when [Music] okay you got it let’s get to the kitchen [Music] [Music] [Music] [Music] this is my first meal guys 40 grams of whey protein 200 grams of almond milk and 80 grams of not flakes I really like…

Jhal muri recipe at home—quick, delicious & healthy snack of puffed rice—Kolkata street food

Jhal muri recipe at home—quick, delicious & healthy snack of puffed rice—Kolkata street food

How much of the ingredients do you go through in a day? In an entire day I use 2–3 kg moori… …often 3–4 kg of moori …potato almost 2–3 kg …onion 2 kg …tomatoes 1 kg …then coriander leaves nearly 250 grams …green chillies 250 grams …tomato 250–500 grams …then two packets of jhuri bhujia …chanachur two packets …that’s about it …oh, oil about 100 grams—mustard oil …moori masala about…