Your Yonge & Eglinton Ep. 19 – Opex Fitness

Your Yonge & Eglinton Ep. 19 – Opex Fitness

(upbeat music) – Hi, I’m Jamie Harnish, Toronto Real Estate Navigator with Bosley Real Estate. On today’s episode of YYE, Your Yonge and Eglinton, I’m with Anze Benko, coach and owner of OPEX Fitness Midtown Toronto. A thousand one, a thousand two… (upbeat music) Anze, Thank you so much for having us and being on the show. Why don’t we start off by having you tell us about OPEX Fitness….

GoodMonth Fitness | 22 Minutes

GoodMonth Fitness | 22 Minutes

New Year, new you! Ready to join the gym but know you’ll only go once or twice? We think that’s awesome. Join GoodMonth Fitness, the gym that only exists in January. We’ve got it all: Stair climbers that only go down stairs. Ellipticals that are just TVs… And a pool that no one can find the entrance to. It’s the greatest gym you’ll barely see! Try hot yoga! …but it’s…

Escape Fitness of Fair Lawn – Testimonial – Gokce Sezgin

Escape Fitness of Fair Lawn – Testimonial – Gokce Sezgin

I was a track athlete many years ago but I kind of fell off track. When my son came here for speed training I saw the space, I knew that this was for me. I do bootcamp classes, I do strength training in the gym here, I do group exercises and I do even yoga. It’s a place that has everything. When I started working out here, with the help…

INTENSE FLAT STOMACH + Love Handles Workout \\ Home workout

INTENSE FLAT STOMACH + Love Handles Workout \ Home workout

Welcome to your workout today, we’re going to be focusing on doing a flat stomach and love handles killer You’re gonna love this workout. It’s intense It gets very intense very quickly, but we’re gonna start off nice and slow with some side bends Keep your feet about hip width apart just a little bit wider than hip width apart and Lean from side to side really engage your core….

SC Vital Fitness – How important are carbohydrates?

SC Vital Fitness – How important are carbohydrates?

okay guys in this video we’re going to talk about carbohydrates and why they’re so important they are your main source of energy so if you want to perform well in the gym and outside the gym you need to make sure you’re eating them okay and a quick and easy source of carbohydrates we use are Uncle Ben’s rice two minutes in the microwave bosh it’s on your plate…

Protein shake = muscle build ?

Protein shake = muscle build ?

Do you need protein shake after training ? Hello, I am Eric Do you need Whey Protein after intensity training ? Keep watching.. I will try this Protein shake and discuss it later. Delivery to the Door From U.K. Look good! Just arrived and try it now There is a spoon inside the can but need to find XDDDD It is sealed. Hygiene is important lol Please pay attention on…