Low Carb & Keto: What about Cholesterol?

Low Carb & Keto: What about Cholesterol?

Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this recipe’s saturated-fat-packed dairy to carbohydrate ratio is 19:1. Low carb or ketogenic cookbooks with recipes…

HDL – 5 PROVEN tips to RAISE your HDL & Heart health❤.

HDL – 5 PROVEN tips to RAISE your HDL & Heart health❤.

Hello healthy hearts. Good to see you, although I cannot see you but it just sounds nice. Thank you for stopping by to take another quick tip on your heart health. Today we’ll be talking about HDL cholesterol. HDL is the superhero, the protector of your heart, it protects your heart from heart attack. So do not forget to subscribe and ring the notification bell for weekly updates on your…

Food and Your Health: Cholesterol

Food and Your Health: Cholesterol

– [Narrator] It may surprise you to know that cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. So, what is cholesterol exactly and where does it come from? Cholesterol is a soft, fat-like substance found in the bloodstream and in all your body’s cells. Your body makes all the cholesterol it needs. Low-density lipoprotein,…

Carbohydrates – Huel Nutrition

Carbohydrates – Huel Nutrition

Another group of macronutrients is carbohydrate or carbs. Now structurally these are mono, di, and oligosaccharides which are the short chain or polysaccharides which are the long chain ie the complex carbs but we don’t usually use these terms when talking about what we eat because they’re complicated terms. We usually use the term glycemic index or GI. Now you might have heard this term before it’s useful but does…

Types of fat and more – Huel Nutrition

Types of fat and more – Huel Nutrition

There are different types of fats in our diet. Firstly, there’s saturated fat which for many years we’ve been told are the real baddies and we should be cutting down on which is not necessarily the case but nevertheless I would avoid having too many saturated fats because there has been at a link to high saturated fat intake and having a high cholesterol level which puts you at risk…

Cocoa Good; Chocolate Bad

Cocoa Good; Chocolate Bad

“Cocoa Good; Chocolate Bad” If you really want to combine nuts with something other than meat, how about chocolate? The emerging role of cocoa in the prevention of disease. When I first saw this, I was sure it said “habitual cocaine intake!” But no, “habitual cocoa intake.” Eat cocoa, and lower your blood pressure. Cocoa comes from the cacao bean, and like other beans, has wonderful health-promoting flavanol phytonutrients, like…

Diet & Nutrition : How to Raise HDL Cholesterol

Diet & Nutrition : How to Raise HDL Cholesterol

This is Rachael with Nutrolution in Miami Beach, Florida. In this clip, we’re talking about how you can raise your HDL cholesterol. Your HDL cholesterol are the part of your cholesterol that’s considered your good cholesterol. And by good, we mean that these are basically the carrier molecules — it’s actually like a little boat — that carries bad cholesterol away from your arteries and to your liver for disposal….

"Healthy" LDL Cholesterol on the Prison Food Diet | Dave Feldman

"Healthy" LDL Cholesterol on the Prison Food Diet | Dave Feldman

Dave Feldman is well known for his research on cholesterol triglycerides and lipid metabolism some very important data for his research has come from experimenting on himself at the time of this interview he had done 105 blood tests over just 35 months for example in one of his experiments he purposely gained about 25 pounds of fat over just four weeks to understand what happens in the body when…