Secret of youth: one Apple a day

Secret of youth: one Apple a day

Secret of youth: one Apple a day Even the ancient Greeks talked about the healing properties of apples. And now the people go saying: “An Apple a day keeps a doctor away.” But when scientists decided to check if it is true, it turned out that there are not so much vitamins in this fruit. Vitamin C, for example, is 10 times less in apples than in oranges. And an…

Tips Langsing: Bakar Lemak Saat Tidur | How to Burn Fat while Sleeping (Sub)

Tips Langsing: Bakar Lemak Saat Tidur | How to Burn Fat while Sleeping (Sub)

Is it even possible to burn fat while sleeping? Wouldn’t it be great if you could lose weight while catching a bit of shuteye? Good news! It’s very possible! In this video, I share how to enhance fat burning while sleeping. Watch the whole video! and before you do that, click the subscribe button and the notification bell. So you always stay updated with the upcoming videos from Maria’s Habits….

8 Warning Signs That Your Body Is Low On Essential Vitamins

8 Warning Signs That Your Body Is Low On Essential Vitamins

Top 8 Ways Your Body Is Telling That It Is Low On Essential Vitamins Having a well-balanced and nutritious diet can provide your body with many health benefits. But with every balanced and nutritious diet, there is always someone who has a diet that is lacking certain nutrients. This can cause some unpleasant symptoms. We tend to get frustrated when these symptoms occur, but this is the only way your…

Can TOO MUCH Protein Make You FAT?

Can TOO MUCH Protein Make You FAT?

Can eating too much protein actually be a bad thing? Some of you might already know how much I love preaching protein, both in my videos and all across social media. Side note, you should totally follow me on Instagram for more protein goodness at picturefit. Normally, I prescribe that, for healthy individuals, 1.6 grams to 2.3 grams of protein per kilogram of bodyweight is ideal for virtually all fitness…

Cranberry juice for urinary tract infections, heart, obesity, cancers, respiratory home relief

Cranberry juice for urinary tract infections, heart, obesity,  cancers,  respiratory home relief

an apple a day keeps the doctor away Our health is good when you eat an apple everyday No Need to consult doctor if you eat an apple a day its true apple is great but… there’s a fruit which looks similar to apple in colour, and taste that fruit is CRANBERRY cranberry looks like an apple and small grapes full of anti oxidents and other minerals cranberrys are good…

How to Whiten Nails Home Remedies | How to Whiten Yellow Nails

How to Whiten Nails Home Remedies | How to Whiten Yellow Nails

how to whiten yellow and stained nails instantly number one lemon and baking soda lemon is rich in vitamin C acetic acid and has natural bleaching properties these active ingredients make lemon stain fighter and hence it is used for whitening of nails number two salt and lemon scrub lemon is known for its stain fighting nature when this stain fighting lemon is mixed with salt it helps in whitening…

Home Remedies For Summer Cold | Summer Cold Remedies For Babies

Home Remedies For Summer Cold | Summer Cold Remedies For Babies

home remedies to get rid of summer cold there are some very effective home remedies that you can try at home to cure your summer cold we have some home remedies that will definitely help you manage your cold one honey honey is an antimicrobial and anti-inflammatory agent that kills microorganism causing the common cold add two teaspoons of honey to one teaspoon of lemon juice or ginger juice consume…

How Vishen Reached Peak Levels of Health & Fitness in Less than 9 Weeks

How Vishen Reached Peak Levels of Health & Fitness in Less than 9 Weeks

There used to be a time when I would, every now and then, bring donuts to the office for my teammates, because I thought that this was a nice gesture to show that I cared. Today, I would never do something like this. So here’s what happened. In 2016, I went through a transformation that changed me dramatically. If you looked at pictures of me two years before and today,…