5 Steps to Begin Creating a Healthier Relationship with Food

5 Steps to Begin Creating a Healthier Relationship with Food

Having a healthy relationship with food can be really challenging and it can also seem abstract as well, but we see messages everyday saying that there’s a good food, there’s a bad food, you should eat this, you should never eat that. The list goes on and on and we have to, of course, respect and honor that food is nourishment for our physical bodies and nourishment on a cellular…

Healthy Freezer Foods, According To A Dietitian | You Versus Food | Well+Good

Healthy Freezer Foods, According To A Dietitian | You Versus Food | Well+Good

– Brr. (snapping) It’s cold in here. There must be some frozen foods in the atmosphere. (upbeat music) Hi. I’m Tracy Lockwood Beckerman. I’m a registered dietitian in New York City. And it’s my job to help you figure out what to eat and why. Have you ever wondered what a dietitian keeps in her freezer? Want a sneak peek? Well you’re in luck, because on this episode of You…

Growing Our Own Food in the Midst of the Coronavirus Pandemic

Growing Our Own Food in the Midst of the Coronavirus Pandemic

These are some crazy unprecedented times We’re living in right now folks a lot of uncertainty out there. We don’t really know what’s going to happen. We’re all just kind of Holding tight and hoping for the best and this virus has certainly impacted some people a lot more than it has others We’re fortunate it hasn’t really impacted us a lot But for those of you that it has…

DELICIOUS AND SIMPLE FOOD RECIPE DURING SELF ISOLATION

DELICIOUS AND SIMPLE FOOD RECIPE DURING SELF ISOLATION

Hello, dear viewers of my YouTube channel Today we have a video “How do we live and continue” namely: it was an unknown day of quarantine Since a lot of food was bought, it is necessary to spend it somehow I decided to prepare the simplest recipe, a delicious dish from these products . So we will need for a delicious dinner: cat – one thing She will oversee the…

How to make OVERNIGHT OATS | Fiona’s Food for Life

How to make OVERNIGHT OATS | Fiona’s Food for Life

Today I’m going to show you how to make overnight oats They can be really really tasty and nutritious and a quick breakfast if you don’t have much time in the morning The first one I’m going to show you is carrot cake. So I have a half a cup of the oats I have a grated carrot. I have some raisins some Greek yogurt a little bit of maple…

Health Freak & Junk Food Lover Swap Diets | BuzzFeed India

Health Freak & Junk Food Lover Swap Diets | BuzzFeed India

I have a headache right now because you have zero sugar in your diet. She can find a way to make anything healthy, unhealthy. Can I have one packet of chips? *Aishwarya offers protein chips* Not these. Are you cheating on your diet? I’m having one. Keep the phone… So today we are going to be swapping diets for one full week. I will be eating what Aishwarya eats and…