Low Carb Diet: How to lose weight and enjoy better health by reducing carbs

Low Carb Diet: How to lose weight and enjoy better health by reducing carbs

Ever dreamed of slimming healthily, while eating delicious meals, without going hungry or having to eat every three hours? Then you’ve been dreaming about the low carb diet. Reducing your consumption of carbohydrates is a scientifically proven strategy to lose body fat, maintain lean mass while improving your general health. Think of it this way. Instead of trying to lose weight by eating tasteless foods, or worrying about calories counts…

Delicious Protein Snack a.k.a. Protein Bombs

Delicious Protein Snack a.k.a. Protein Bombs

ok, guys, in this video I am going to show you how to prepare the so called “protein bombs” and yes, I call them like this because they are high in protein but they are also high in fiber which makes them the perfect snack this makes them the perfect snack because protein, in combination with fiber, makes you feel full makes you feel satiated for a longer period these…

Fitness at home with the ProForm 8.0 EX Bike from ProForm

Fitness at home with the ProForm 8.0 EX Bike from ProForm

Experience the pleasure of outdoor cycling from the comfort of your living room with the 8.0 EX exercise bike from ProForm. Track your stats on the crisp 5-inch backlit display, or connect your own device and enjoy access to iFit’s library of exercise videos, led by world-class trainers from beautiful locations across the world. With integrated coaching just follow along with your coach as he or she takes you on…

‘The Fitness Marshall’ Workout!

‘The Fitness Marshall’ Workout!

He’s taken social media by storm with his YouTube views with each of his routines ranking in up to 10 million views and helping viewers get fit with the click of a button. Check out the fitness Marshall. Caleb Marshall, also known as The Fitness Marshall, began blending his passion for pop star chorography and fitness. Check four serve this! Creating unique cardio dance routines that have garnered him over…

Ultimate Fat Burning Workout | EMTB Fitness Tips With Pro Coach Alan Milway

Ultimate Fat Burning Workout | EMTB Fitness Tips With Pro Coach Alan Milway

– There are some people who associate e-bikes with a lowering of fitness, but that is simply not true. Of course there are many reasons why you would ride a mountain bike, maybe for technical reasons, for fitness reasons, or simply to lose some weight. And today, I’m with Alan, and we’re gonna look at a fat-burning workout on e-bikes. (upbeat music) So today, we are joined by Alan Millway…

Whats In My BIG Organized Pantry?!

Whats In My BIG Organized Pantry?!

Hey guys, it’s Ro! I’m hanging out with Cookie today. She’s gonna help me film a video. We’ll see how this goes I have been really excited and having a lot of fun with the new types of videos, you guys are requesting So we’re doing still food videos and also some lifestyle videos I did a what’s in my fridge tour for you foodies and a bedroom tour and,…

Intermittent Fasting & Hunger – What the Science says

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance. Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it raises human growth hormone which does everything from increasing muscle mass to making you look better and live longer, and it promotes the release of…

Pancakes Recipe (Sugar-Free & High Protein)

Pancakes Recipe (Sugar-Free & High Protein)

welcome back to Protein Treats I’m Melanie Wildman and today we are making yummy pancakes from our new cook book this is our more than smoothies cookbook and has tons of really yummy recipes in it everything from bread chili pancakes cookies let me see there’s even ice cream and there’s chips so all sorts of really yummy stuff in here if you want to know a little bit more…