Quick Tips For Heart Health

Quick Tips For Heart Health

At the end of the day, staying heart-healthy comes down to overall lifestyle. And there’s plenty you can do, to make sure your heart is working well. So let’s check out some heart-healthy steps you can take, to help you stay on the path of healthy living. First, when it comes to mealtime, do your best to minimize saturated fats. – [Dr. Attanasio] So that’s a diet rich in fruits,…

Twelve infused water recipes

Twelve infused water recipes

– [Narrator] What’s better than water? Flavor-infused water. Making your own infused water is, for the most part, calorie free, and is a refreshing way to stay hydrated. For a delicious cucumber water, simply add two thinly sliced medium cucumbers into a pitcher, cover with ice and fill with water. Still want a little more flavor to your cucumber water? Simply add half a lime, six or more sprigs of…

Food and Your Health: Cholesterol

Food and Your Health: Cholesterol

– [Narrator] It may surprise you to know that cholesterol itself isn’t bad. In fact, cholesterol is just one of the many substances created and used by our bodies to keep us healthy. So, what is cholesterol exactly and where does it come from? Cholesterol is a soft, fat-like substance found in the bloodstream and in all your body’s cells. Your body makes all the cholesterol it needs. Low-density lipoprotein,…

Kids Korner Nutrition: Heart Healthy Snacks

Kids Korner Nutrition: Heart Healthy Snacks

Hi, my name is Carleton, and I’m a registered dietitian with NCHPAD. Today we’re going to be talking about heart-healthy snacking, and I have two awesome guests with me Abbey and Hailey. Now Hailey do you want to talk a little bit about why it’s so important for you to eat heart-healthy? When I was eight I had an open heart surgery. OK, so do ya’ll know what types of…

Coronary Artery Disease: Heart Healthy Eating

Coronary Artery Disease: Heart Healthy Eating

Hi there! My name is Kathleen Turner and I’m a registered dietitian working here at the University of Ottawa Heart Institute. Over the next few slides, we’re going to chat a little bit about how to make heart healthy choices and how you can start to make changes to your eating patterns to start thinking about eating in a heart healthy way. So let’s get started. When we’re talking about…

Drink to Your Health with Vegan, Non-GMO Biotta Organic Beet Juice!

Drink to Your Health with Vegan, Non-GMO Biotta Organic Beet Juice!

Hey everyone, this is Matthew from LuckyVitamin and I’m here to talk to you today about Biotta Beet Juice. Sometimes, we overeat and it’s not because we’re actually hungry, but oftentimes it’s because we’re dehydrated, so I’ve been trying to include more water in my diet first but also some healthy alternatives in juices and beet juice is something I’m trying. My family is out of Lancaster county, so I’ve…

How to eat a heart-healthy diet

How to eat a heart-healthy diet

Hi, I’m Andrea Ho And I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain heart health. Over the next few minutes, we’d like to share answers to some of the most commonly asked questions about heart healthy eating. I have high cholesterol. Should I stay away from high-cholesterol foods like eggs and shellfish? Cholesterol…

Heart Health Tips For Middle Age And Beyond

Heart Health Tips For Middle Age And Beyond

Well, whether we like it or not, middle age can be a time of change, so it’s more important than ever to stay on top of your health, and that includes making sure you’re taking care of your heart so it can keep you going for years to come. So, here’s some things that will make a big difference in your heart health. First, make sure you’re sticking to a…