How to Overcome Obesity in 12 Weeks : Overcoming Obesity: Proper Walking Form

How to Overcome Obesity in 12 Weeks : Overcoming Obesity: Proper Walking Form

Hi. My name is Angela Martindale. And I’m talking to you about how to fight obesity in 12 weeks. I’m going to teach you how to walk correctly so your knees don’t hurt, your back doesn’t hurt and it stretches out your muscles in your hip flexors for optimum results. You’re going to step onto the treadmill. Press start. Speed the treadmill up to 1.5 to 1.8. Allow your body…

Obesity happens one pound at a time. So does prevention.

Obesity happens one pound at a time. So does prevention.

Think 10 or 20 pounds of extra weight isn’t much? We went to a park, and we handed people 10- and 20-pound sandbags. Here’s what happened. I just truly feel winded. I can feel it in my back. I didn’t realize what extra weight on the body feels like. Oh, I definitely felt it in my knees. You can easily put two, three, four, five pounds on in a year….

“Great Science” – Chad Grueter, PhD: Obesity Prevention

“Great Science” – Chad Grueter, PhD: Obesity Prevention

Hello. My name is Chad Grueter, I’m an assistant professor at the University of Iowa Carver College of Medicine. I grew up in a small midwestern town as the son of a farmer. I left the farm to go to college and ended up pursuing a PhD at Vanderbilt University in biomedical research, focusing on cardiovascular disease. From Vanderbilt, I went to UT Southwestern Medical Center at Dallas as a…

Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66

Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66

I’m dr. Chris master John of Chris master John PhD comm and I’m here with Alex leaf Hey and you are listening to episode 66 of mastering nutrition where we talk about pantothenic acid part 2 foods lab tests and supplements this is a spring nutrition with Chris master job take control of your health master the science and apply it like a pro this is part 2 of our…

Obesity: The little things

Obesity: The little things

>>Male Speaker: Weight gain is the sum of little things that add up over time: choosing the escalator instead of the stairs, eating two helpings of dinner, and so on, and so on. Ever wonder why you’re winded or your joints ache, and blame it on your age? Well, think about your weight. Imagine carrying a 10-pound bag everywhere you go. Just 10 pounds adds more than 30 pounds of…

[Preview] The practice of carbohydrate restriction – Dr. Eric Westman, MD

[Preview] The practice of carbohydrate restriction – Dr. Eric Westman, MD

And what I’d like to share with you today is a combination of the research and clinical care that we and many other doctors have done now. And we’ve treated over 4000 people at Duke within a university private practice, in an insurance pay and Medicare Medicaid sort of practice. And it was really important for me to maintain that connection to every man or every woman and not just…

Low Carb & Keto: What about Cholesterol?

Low Carb & Keto: What about Cholesterol?

Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this recipe’s saturated-fat-packed dairy to carbohydrate ratio is 19:1. Low carb or ketogenic cookbooks with recipes…

Nutrition Tips for Healthy Living : How to Use Vitamin C to Bring on a Delayed Period

Nutrition Tips for Healthy Living : How to Use Vitamin C to Bring on a Delayed Period

If you are like many women and are late on your period you may want to have and learn how to use Vitamin C to bring on a delayed period. I’m Isabelle Simon and I am your wellness consultant and here to help. Vitamin C and using Vitamin C to bring on a delayed period is not something that I would personally recommend necessarily but if you choose to do…

Obesity Breaks Young Female Hearts

Obesity Breaks Young Female Hearts

Stroke and heart attack risk SPIKES in young women who are obese. I’m Erin White and THIS is a dailyRx Minute. While studies have shown that women over age 45 with high body mass index or BMI have a higher chance of heart problems, obese women who are of child-bearing age ALSO have an increased likelihood for heart attack or stroke. Obesity is ALSO linked to high blood pressure, high…

How to Overcome Obesity in 12 Weeks : Overcoming Obesity: Exercise

How to Overcome Obesity in 12 Weeks : Overcoming Obesity: Exercise

Hi, I’m Angela Martindale and today I’m speaking to you about how to get out of obesity in twelve weeks. This is step three, exercise. Now some of you may think, Angela, I’m not going to do it. I’m not going to exercise, I’m not going to push myself, and hurt my knees and my joints and my elements and my shoulders and my back. I just can’t. I’m going…