LOSE WEIGHT NATURALLY – WEIGHT LOSS RECIPES – PORRIDGE WITH FRUITS – VEGETARIAN DIET PLAN

LOSE WEIGHT NATURALLY – WEIGHT LOSS RECIPES – PORRIDGE WITH FRUITS – VEGETARIAN DIET PLAN

Now the dessert for weight loss is multigrain porridge with fruits let’s see the ingredients for multi grain porridge with fruits Brown rice100 grams, oats 50 grams ragi flour 50 grams Brown rice flakes 50 grams papaya 100 grams, guava100 grams sugar 25 grams, skimmed milk 100 ml cardamom 10 grams brown rice 100 grams oats 50 grams, ragi flour 50 grams brown rice flakes 50 grams papaya 100 grams…

4 Health Tips for Weight loss in Urdu | Motapa Kam Karne ka tarika | Weight Loss Recipes

4 Health Tips for Weight loss in Urdu | Motapa Kam Karne ka tarika | Weight Loss Recipes

Mix two teaspoons of lemon juice one teaspoon of honey and one-half teaspoon of black pepper powder in one glass of water If you use freshly ground black pepper, then just add one-quarter teaspoon Drink it in the morning on an empty stomach Do this daily for at least One months. Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water You can also drink a…